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newBookmarkLockedFalling Menu Monday ~ May 12th
thinkspeak 13 303 by Blessed Beyond Measure
May 14, 2014 7:00:17 GMT -5
newBookmarkLockedFalling I need dinner ideas
Blessed Beyond Measure 3 299 by rebekahrl
May 9, 2014 13:41:22 GMT -5
newBookmarkLockedFalling Menu Monday~ May 5th
Blessed Beyond Measure 12 285 by ruthrn
May 8, 2014 14:27:26 GMT -5
newBookmarkLockedFalling may 6th menu
monika 1 165 by cashen10
May 7, 2014 6:40:36 GMT -5
newBookmarkLockedFalling Menu Monday- April 28th
steffanie3 7 293 by cashen10
May 3, 2014 7:38:28 GMT -5
newBookmarkLockedFalling Menu Monday- April 21st
steffanie3 9 290 by steffanie3
Apr 22, 2014 21:31:04 GMT -5
newBookmarkLockedFalling What are you making for Easter
Blessed Beyond Measure 6 276 by steffanie3
Apr 21, 2014 11:10:11 GMT -5
newBookmarkLockedFalling Menu Monday- April 14th
steffanie3 13 374 by ruthrn
Apr 19, 2014 23:51:17 GMT -5
newBookmarkLockedFalling Tina's Menu
tinac 2 296 by tinac
Apr 15, 2014 10:38:40 GMT -5
newBookmarkLockedFalling THM menu - entertaining
bethanna 4 203 by bethanna
Apr 13, 2014 20:54:48 GMT -5
newBookmarkLockedFalling Easter = pot luck
misty 3 332 by Blessed Beyond Measure
Apr 12, 2014 19:32:02 GMT -5
newBookmarkLockedFalling Just Starting
ant731 4 292 by cashen10
Apr 9, 2014 14:16:40 GMT -5
newBookmarkLockedFalling Menu Monday- April 7th
steffanie3 4 185 by rebekahrl
Apr 8, 2014 23:13:10 GMT -5
newBookmarkLockedFalling A full week menu (mostly S)
wifemama 3 2,009 by beachmom
Apr 3, 2014 8:01:50 GMT -5
newBookmarkLockedFalling Menu Monday- March 31st
steffanie3 4 205 by Blessed Beyond Measure
Apr 1, 2014 18:36:46 GMT -5
newBookmarkLockedFalling Menu Monday- March 24th, well um Tuesday ;)
steffanie3 8 305 by rebekahrl
Mar 26, 2014 23:11:54 GMT -5
newBookmarkLockedFalling Menu Monday- March 10th
steffanie3 6 399 by cashen10
Mar 19, 2014 9:41:56 GMT -5
newBookmarkLockedFalling S and E meal menu planning
annettekelley 2 719 by annettekelley
Mar 11, 2014 18:47:09 GMT -5
newBookmarkLockedFalling Menu Monday- March 3rd
steffanie3 5 449 by tinac
Mar 4, 2014 13:09:26 GMT -5
newBookmarkLockedFalling Menu Monday- February 24th
Blessed Beyond Measure 11 556 by cashen10
Mar 3, 2014 17:13:14 GMT -5


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gs3691: Hey, everyone. I need help! I started off so well, I lost 17 lbs. and was doing great! Then, well, summer happened, and I fell off the wagon. I got a call today and my doc says my bl sugar is too high and also cholesterol. I feel like such a failure! Aug 12, 2014 12:07:12 GMT -5
gardenchick: Just got my book and have been gobbling it up. Trying to get started slowly, since I still need to buy some foods. I made a delicious dinner tonight... I was hoping it was an E meal...but I can't be sure. :/ Aug 12, 2014 20:44:59 GMT -5
steffanie3: gs3691 You can do this :) Please feel free to ask questions to get the support you need. Aug 12, 2014 20:51:27 GMT -5
steffanie3: gardenchick, if you want to post up in one of the forums we could help you know for sure. You could post in with your ingredients Aug 12, 2014 20:52:51 GMT -5
whaven: I am trying to find information on Maca. Thanks for your help Aug 13, 2014 12:32:22 GMT -5
mandy140: Where do I find the recommended items and where to buy them? I thought they would be on this web site. Like THM Sweet Blend, Whey powder, Gluccomannan, Konjac noodles, Chana Dahl beans. I can't seem to find my way around. Aug 14, 2014 0:30:06 GMT -5
steffanie3: The Trim Healthy Mama store is so far they have only released the sweeteners and Whey protein, the other items are "coming soon" not sure how long it will be :) Aug 14, 2014 1:36:00 GMT -5
steffanie3: The only info I have on Maca whaven is in the book, sorry I am no help. I have just heard great things about it. Aug 14, 2014 1:36:39 GMT -5
stacylynn: mandy140: I bought the konjac noodles and gluc powder at:, but found the chana dahl on Amazon! Check out the whey powder on Hx food stores and Grocery Outlet may be local options for you as well. :) Aug 14, 2014 10:02:39 GMT -5
stacylynn: whaven: I researched Maca a bit more online at webmd and mercola websites. I purchased it at Blessings! Aug 14, 2014 10:05:27 GMT -5
mandy140: I have a question about Whey Protein Powder. I read Serene's article on Whey, friend or foe? I checked Swanson's web site and there are so many Whey Powders there I can't find the one Serene recommended; the CFM. How do I know which it is? Thanks. Aug 14, 2014 15:36:31 GMT -5
farmerblacks: I did THM for a few months and loved it. I got away from it when I had to have 2 surgeries in 6 weeks. I would like to get back to it, but now my husband has to be on a low sodium diet. Are there any THM families that also do low sodium? Aug 14, 2014 17:07:38 GMT -5
steffanie3: mandy140, this is the one :) Aug 14, 2014 17:52:13 GMT -5
Blessed Beyond Measure: You can also now buy THM brand whey protein powder at Aug 16, 2014 17:39:10 GMT -5
vintagejva: If brown rice is acceptable on THM, can I then eat brown rice pasta? Aug 18, 2014 16:33:53 GMT -5
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side). Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br] Aug 20, 2014 18:24:44 GMT -5 *
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner? Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56 :) Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels :) Aug 27, 2014 0:57:20 GMT -5