Status    Subject Created By Replies Views Last Post
Thread  
newBookmarkLockedFalling Ystdy was 1st day- here's what I ate- does it look right?
himnherr 9 1,898 by tmisclevitz
Jan 22, 2014 19:00:04 GMT -5
Thread  
newBookmarkLockedFalling FP week Menu help
misty 5 645 by cashen10
Jan 17, 2014 20:11:14 GMT -5
Thread  
newBookmarkLockedFalling Would You Look Over Next Week's Menu Please--Newbie
plaingrace 4 676 by steffanie3
Jan 10, 2014 0:26:51 GMT -5
Thread  
newBookmarkLockedFalling Regretting kindle purchase! Help get me going on my plan!
kiki4me 10 1,703 by Emily
Jan 3, 2014 12:53:17 GMT -5
Thread  
newBookmarkLockedFalling Anna's Menu
girl29 0 751 by girl29
Dec 16, 2013 9:54:48 GMT -5
Thread  
newBookmarkLockedFalling Thanksgiving
steffanie3 7 464 by cashen10
Nov 27, 2013 19:14:20 GMT -5
Thread  
newBookmarkLockedFalling Help! Need an Easy THM type of recipe
hal 2 690 by joyfulmomof6
Nov 2, 2013 9:12:41 GMT -5
Thread Hot  
newBookmarkLockedFalling Menu Planning Step by Step
Pages:
christineg 20 4,947 by rebekahrl
Oct 25, 2013 14:30:58 GMT -5
Thread  
newBookmarkLockedFalling Help me with my first week, please!
jaime4 5 878 by tmisclevitz
Oct 25, 2013 12:33:04 GMT -5
Thread  
newBookmarkLockedFalling First two days
skishopgirl 9 1,012 by tmisclevitz
Oct 8, 2013 12:36:50 GMT -5
Thread  
newBookmarkLockedFalling Any thoughts of creating a THM iphone/ipad app?
kathyw 4 1,457 by Rashel
Sept 28, 2013 11:26:29 GMT -5
Thread  
newBookmarkLockedFalling Plan to eat?
mrsbskid 13 2,110 by healthcareindia2012
Aug 26, 2013 0:07:18 GMT -5
Thread  
newBookmarkLockedFalling This month's meals
rachaelmontgomery 4 2,797 by gghmommy
Jul 25, 2013 12:30:32 GMT -5
Thread  
newBookmarkLockedFalling My menu today Thur.
rideswithchrist 1 778 by steffanie3
Jul 20, 2013 0:08:27 GMT -5
Thread  
newBookmarkLockedFalling Is this menu alright?
abbiejo 1 1,370 by steffanie3
Jul 7, 2013 21:29:14 GMT -5
Thread  
newBookmarkLockedFalling Today's menu
okiedawn 0 1,119 by okiedawn
Jan 17, 2013 10:00:32 GMT -5
Thread  
newBookmarkLockedFalling Big Boy Smoothie and Pitas
genipher 5 1,541 by Emily
May 31, 2013 12:23:15 GMT -5
Thread  
newBookmarkLockedFalling first day...critique, please!
leah 3 924 by girl29
May 9, 2013 9:33:24 GMT -5
Thread  
newBookmarkLockedFalling Making things ahead
mrsbskid 5 1,391 by girl29
May 9, 2013 9:32:20 GMT -5
Thread  
newBookmarkLockedFalling My Weekly Menu
girl29 3 1,994 by girl29
Apr 17, 2013 9:29:33 GMT -5

Legend

Thread Announcement Sticky Locked Hot new New Poll Bookmark

Board Information & Statistics

Board Description
Menus
Share what you've eaten or have planned.
Board Statistics
Threads and Posts
Total Threads:53
Total Posts:410
This board has 5 moderators
Members
On This Board
You cannot create threads.
You cannot reply to threads.
You cannot create polls.
Members Online
Users Viewing
0 Staff, 0 Members, 3 Guests.

Shoutbox

steffanie3: For breads you want to stick with the E guidelines of whole grain sourdoughed or sprouted or whole grain rye. Apr 13, 2014 17:24:51 GMT -5
asensenig: Does this include Ezekiel Bread? I have a THM recipe that calls for 7 cups wheat kernels. It does not mention that it needs to be sprouted or rye. Apr 13, 2014 20:26:55 GMT -5
steffanie3: Ezekiel is sprouted. You could post your recipe up in a post so we could see it :) Apr 13, 2014 22:18:19 GMT -5
asensenig: Following is the recipe I used for Ezekiel Bread. 7 cups Wheat Kernels; 1 cup Ezekiel Mix; 1000 mg Vitamin C Tablet; 5 cups warm water; 1/2 cup Honey; 1/2 cup butter, slightly softened); 2 T salt; 3 T Saf Yeast; 1/2 cup Vital Wheat Gluten. Ezekiel mix next Apr 14, 2014 11:15:23 GMT -5 *
asensenig: Ezekiel Mix: 12 cups Barley; 12 cups Rye or Spelt; 4 cups dry lentils; 4 cups millet; 4 cups dry pinto beans; 3 cups dry soy beans. Another question. Can rye berries be used without sprouting? Apr 14, 2014 11:18:50 GMT -5
steffanie3: I was thinking you meant the store bought Ezekiel which is sprouted. This recipe would not be on plan with the honey. Apr 14, 2014 12:54:31 GMT -5
asensenig: ok. if you substituted another sweetner for the honey, would it be ok? Apr 14, 2014 17:29:49 GMT -5 *
aecmama: hello! just started the plan and wondering about the Chobani 100 yogurt that is sweetened with stevia and also monkfruit extract (both of which I have already in the house!) Anyone know anything? I've spent awhile searching. Are either of these on plan? Apr 16, 2014 11:56:59 GMT -5
steffanie3: Can you list the ingredients aecmama? Apr 16, 2014 13:55:11 GMT -5
aecmama: nonfat yogurt (list of nonfat milk and cultures), blueberries, chicory root fiber, water, evaporated cane juice, natural flavors, pectin, locust bean gum, monkfruit extract, stevia leaf extract. It's got 14g carbs, 5g fiber and 8g sugars Apr 16, 2014 15:48:06 GMT -5
steffanie3: Cane juice is sugar and is not on plan, sorry. Apr 16, 2014 16:01:42 GMT -5 *
steffanie3: Are the grains and beans sprouted asensening? Apr 16, 2014 16:04:42 GMT -5
aecmama: any thoughts about monkfruit extract as a sweetener? Apr 16, 2014 16:05:09 GMT -5
steffanie3: "At this time, there is not an official recommendation to use monk fruit, but the early research on monk fruit extract is encouraging." The THM ladies are still researching it. If it were me I would use up what you have then get a stevia extract :) Apr 16, 2014 16:11:15 GMT -5 *
aecmama: thanks :-) Apr 16, 2014 16:12:10 GMT -5
asensenig: Got busy and forgot to check the board. I was asking about the ezekiel bread. Nothing is sprouted - just grind the beans and the berries. Apr 17, 2014 11:00:42 GMT -5
sheilajeanne: Is there anything I can use to sweeten recipes besides Truvia and Stevia? Both have hurt my stomach. Thanks:) Apr 17, 2014 14:38:59 GMT -5
sheilajeanne: Is there anything I can use to sweeten recipes besides Truvia and Stevia? Both have hurt my stomach. Thanks! Apr 17, 2014 14:41:05 GMT -5
steffanie3: Xylitol (start slow) and erythritol are both on plan as well. Apr 17, 2014 17:33:05 GMT -5
steffanie3: They would need to be sprouted asensening. Apr 17, 2014 17:34:06 GMT -5