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newBookmarkLockedFalling Stephanie's Fuel Cycle Menus
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steffanie3 18 686 by steffanie3
Jan 31, 2015 17:16:01 GMT -5
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newBookmarkLockedFalling Menu Monday - January 25
thinkspeak 5 338 by steffanie3
Jan 27, 2015 13:48:41 GMT -5
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newBookmarkLockedFalling Menu Monday -January 19th
steffanie3 3 188 by steffanie3
Jan 22, 2015 1:00:33 GMT -5
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newBookmarkLockedFalling Rebekah's menus
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rebekahrl 209 7,946 by rebekahrl
Jan 20, 2015 15:39:48 GMT -5
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newBookmarkLockedFalling Menu Monday -January 12th
steffanie3 3 180 by susieq
Jan 12, 2015 22:59:30 GMT -5
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newBookmarkLockedFalling Menu Monday -January 5th- Welcome to the New Year :)
steffanie3 4 211 by cyndie88
Jan 11, 2015 10:08:49 GMT -5
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newBookmarkLockedFalling Menu Monday - December 29th
rebekahrl 4 307 by rebekahrl
Dec 29, 2014 19:18:20 GMT -5
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newBookmarkLockedFalling menu monday - December 22
rebekahrl 3 193 by ruthrn
Dec 22, 2014 15:30:26 GMT -5
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newBookmarkLockedFalling Menu Monday~ December 15th
Blessed Beyond Measure 5 267 by susieq
Dec 15, 2014 14:12:49 GMT -5
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newBookmarkLockedFalling Menu Monday -December 8th
steffanie3 4 244 by ruthrn
Dec 9, 2014 14:15:16 GMT -5
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newBookmarkLockedFalling Fuel Cycle when nursing?
susieq 3 236 by steffanie3
Dec 5, 2014 22:35:11 GMT -5
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newBookmarkLockedFalling Menu Monday -December 1st
steffanie3 5 234 by ruthrn
Dec 2, 2014 2:35:45 GMT -5
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newBookmarkLockedFalling Menu Monday -November 24th
steffanie3 3 186 by susieq
Nov 25, 2014 20:48:01 GMT -5
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newBookmarkLockedFalling Menu Monday -November 17th
steffanie3 6 170 by ruthrn
Nov 23, 2014 3:10:09 GMT -5
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newBookmarkLockedFalling Thanksgiving Menus
steffanie3 0 171 by steffanie3
Nov 15, 2014 7:03:02 GMT -5
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newBookmarkLockedFalling Menu Monday~ November 10th
Blessed Beyond Measure 5 237 by ruthrn
Nov 13, 2014 14:21:02 GMT -5
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newBookmarkLockedFalling Menu Monday- November 3rd
steffanie3 5 266 by ruthrn
Nov 5, 2014 17:16:21 GMT -5
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newBookmarkLockedFalling Menu Monday - October 27th
steffanie3 8 304 by susieq
Oct 28, 2014 18:53:18 GMT -5
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newBookmarkLockedFalling Menu Monday - October 20th
steffanie3 4 303 by ruthrn
Oct 20, 2014 14:55:18 GMT -5
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newBookmarkLockedFalling Menu Monday - October 6th
steffanie3 3 479 by ruthrn
Oct 8, 2014 10:25:21 GMT -5

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nakona62: Is it ok to have an S dessert right after an S meal, or when do you have your desserts? May 1, 2015 10:48:36 GMT -5
stacylynn: linmom - I am sorry that this is so late, but for next time, try dipping your meat in mayo and "bread" it with nutritional yeast and spices. YUMMY! Chicken is especially taste-y prepared this way. May 2, 2015 8:38:15 GMT -5
stacylynn: nakona - Sure! : I find if I eat my dessert directly after a meal, I don't want to graze. It works for me! May 2, 2015 8:40:47 GMT -5
stacylynn: katiehatty - I have read various tweaks regarding the pudding. What is it that bothers you about the pudding? May 2, 2015 8:43:33 GMT -5
stacylynn: Just so you know: Briana Thomas' PB ice cream is AMAZING! PTL for THM bloggers and their yummy recipes! May 2, 2015 10:03:53 GMT -5
corleygrammy: Is it ok to have 100% natural, no preservatives, no added sugar, no fat corn tortillas on plan? May 5, 2015 13:20:24 GMT -5
stacylynn: corleygrammy: I stay away from corn tortillas, because I associate corn with the fattening of cattle. There are some other low carb tortilla choices that would better suit weight loss. I often use Joseph's Pitas in place of tortillas. Best wishes! :) May 6, 2015 10:25:27 GMT -5
steffanie3: You can use corn tortillas on occasion if you want to, there are sprouted ones that would be an even better option if you go that route. You could see how you do, I personally use low-carb options as well :) May 6, 2015 11:29:11 GMT -5
sms: I'm so confused and overwhelmed. Now my husband wants to join me and I haven't a clue. I am to the recipes in book but don't understand how to develop menues. Please help May 9, 2015 18:36:06 GMT -5
steffanie3: sms, don't get overwhelmed :) Some new ladies prefer to stick to all S one day then E the next until they feel more comfortable, but you are free to jump in and switch back and forth as you menu plan as long as your meals/snacks are three-ish hours apart. May 11, 2015 14:57:15 GMT -5
steffanie3: If you post up above we can have more room to give some suggestions if you put the things you currently like to eat and what menus look like pre-THM :) May 11, 2015 14:57:49 GMT -5
meemee: Is 0% greek yogurt with Polaner sugar free with fiber jam an E snack? May 14, 2015 11:39:46 GMT -5
natcr3w: Foran e meal can I have oatmeal with 1 slice of sourdough bread with t.of butter? May 15, 2015 8:13:56 GMT -5
steffanie3: meemee if you use a full tbsp of Polaner it can be, you could add some more E fuel to it if you like and are struggling to get in Es :) May 18, 2015 13:20:01 GMT -5
steffanie3: natcr3w, that works just fine for E :) You do want your sourdough to be whole grain to be on plan and your oats to be not instant. May 18, 2015 13:21:15 GMT -5
kimlopez: Would the Earth Milk be OK to drink during pregnancy. I love it and just wanted to make sure. I'm assuming yes since "the shrinker" is on the list but just thought I would ask. May 19, 2015 13:34:12 GMT -5
stacylynn: What do you think about doing the fuel pull weeks continually? It seems to be working and I don't want to mess up again! :) May 24, 2015 8:21:09 GMT -5
stacylynn: Oops! Fuel pull weeks should have been Fuel Pull Cycle in my aforementioned comment...I need more sleep! May 25, 2015 8:39:34 GMT -5
meemee: Was a Chick-fil-A grilled chicken breast sandwich minus the multi-grain bun and no condiments ok and an E? May 27, 2015 13:32:56 GMT -5
lindah60: Hello I am brand new to THM I will take any and all pointers for success, I am also type one diabetic... My book should be arriving any day. :) May 27, 2015 21:12:25 GMT -5