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newBookmarkLockedFalling Menu Monday- April 28th
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May 3, 2014 7:38:28 GMT -5
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Apr 22, 2014 21:31:04 GMT -5
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Apr 21, 2014 11:10:11 GMT -5
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Apr 19, 2014 23:51:17 GMT -5
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Apr 15, 2014 10:38:40 GMT -5
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newBookmarkLockedFalling THM menu - entertaining
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Apr 13, 2014 20:54:48 GMT -5
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newBookmarkLockedFalling Easter = pot luck
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Apr 12, 2014 19:32:02 GMT -5
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newBookmarkLockedFalling Just Starting
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Apr 9, 2014 14:16:40 GMT -5
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newBookmarkLockedFalling Menu Monday- April 7th
steffanie3 4 165 by rebekahrl
Apr 8, 2014 23:13:10 GMT -5
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newBookmarkLockedFalling A full week menu (mostly S)
wifemama 3 1,945 by beachmom
Apr 3, 2014 8:01:50 GMT -5
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newBookmarkLockedFalling Menu Monday- March 31st
steffanie3 4 187 by Blessed Beyond Measure
Apr 1, 2014 18:36:46 GMT -5
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newBookmarkLockedFalling Menu Monday- March 24th, well um Tuesday ;)
steffanie3 8 276 by rebekahrl
Mar 26, 2014 23:11:54 GMT -5
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newBookmarkLockedFalling Menu Monday- March 10th
steffanie3 6 377 by cashen10
Mar 19, 2014 9:41:56 GMT -5
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newBookmarkLockedFalling S and E meal menu planning
annettekelley 2 653 by annettekelley
Mar 11, 2014 18:47:09 GMT -5
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newBookmarkLockedFalling Menu Monday- March 3rd
steffanie3 5 421 by tinac
Mar 4, 2014 13:09:26 GMT -5
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newBookmarkLockedFalling Menu Monday- February 24th
Blessed Beyond Measure 11 521 by cashen10
Mar 3, 2014 17:13:14 GMT -5
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newBookmarkLockedFalling A Day of S Meals with Photos
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lynann 18 12,184 by watersidemamma
Feb 23, 2014 21:49:27 GMT -5
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newBookmarkLockedFalling How Does My Menu Look?
plaingrace 2 763 by plaingrace
Feb 1, 2014 7:17:28 GMT -5
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newBookmarkLockedFalling Help with pregnancy friendly food!
jslak 3 467 by jslak
Jan 27, 2014 11:28:27 GMT -5
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newBookmarkLockedFalling Ystdy was 1st day- here's what I ate- does it look right?
himnherr 9 2,035 by tmisclevitz
Jan 22, 2014 19:00:04 GMT -5

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wrapmama14: I love quinoa in soups, add to chili's or broth soups for a more filling high protein meal. I love it but it is bland by itself. Jun 21, 2014 8:46:54 GMT -5
steffanie3: I like it cooked in broth :) Jun 22, 2014 18:37:16 GMT -5
maggiewonders: Quinoa mixed in with steel-cut oats makes a rockin' breakfast cereal. Wisk a half scoop protein powder w/almond milk & pour over, and then add whatever flavorings, sweetener, toppings - my usual is berries/yogurt/and a sprinkling of chopped walnuts. Jun 23, 2014 23:40:48 GMT -5
shannonlynn: Does anyone have suggestions for a syrup that work on the plan? I originally ordered the Ali's All Natural they suggested in the book, but it is not available anymore. I tried a recipe from Pinterest, but wasn't happy with the taste. Jun 25, 2014 13:03:16 GMT -5
steffanie3: Nature's Hollow makes some syrups (and other things) with xylitol, netrition.com carries them as probably other places online :) Jun 26, 2014 0:44:55 GMT -5
sophia: Is the zucchini fritter supposed to be pretty big? Jul 3, 2014 8:13:15 GMT -5
wannabeold: Is there an error in the Best Macaroon Cookies recipe? They were very dry. Jul 4, 2014 22:17:22 GMT -5
steffanie3: I haven't made zucchini fritters Sophia, I think fritters are typically pretty good sized (deck of cards maybe). Jul 5, 2014 22:35:50 GMT -5
steffanie3: I don't see a correction on the Macaroons, but I do add a bit more egg whites if they don't seem wet enough to stick together :) I really enjoy those. Jul 5, 2014 22:36:51 GMT -5
gs3691: Does anyone have a good recipe for a plan-friendly squash casserole? Jul 8, 2014 21:39:53 GMT -5
ajillbee: Help on Testosterone please? I can't find out if Testosterone hormone replacement (bio identical of course) can be harmful for someone who is pregnant or can potentially fall pregnant? Any answers please? Thanks Jul 9, 2014 17:15:51 GMT -5
goguengal: What fruits are best to eat. I know berries are low glycemic but what other fruits work. Jul 12, 2014 23:10:17 GMT -5
steffanie3: ajillbee, I honestly have no idea, it would definitely be good to ask your doctor or midwife. Jul 14, 2014 2:08:57 GMT -5
steffanie3: goguengal, most are just fine in moderation in an E fuel setting :) Jul 14, 2014 2:09:43 GMT -5
chezza77: can someone explain how and when I eat the certain foods E S, SE, FP. I dont understand and dont want to get it wrong Jul 15, 2014 6:10:36 GMT -5
steffanie3: Chapter 11 in the book kind of pulls this together, stating at page 111 I think most specifically :) Most mamas switch from one fuel to the other throughout the day, many start with whole days of one fuel though while they get the concepts down :) Jul 15, 2014 9:58:47 GMT -5
mommom: Confused about E meals. The Egg White Breakfast Buritto is an E meal. If I add a slice of cantelope it now becomes and S. Is that correct? SO, am I suppose to not "mix" my carbs? Fruit with a "bread" even if it is a plan approved "bread"? Jul 15, 2014 14:51:33 GMT -5
steffanie3: Cantaloupe is an E food, so a slice or two with an E breakfast is a great choice :) What is in your breakfast burrito, it might need a carb source. Not sure if it would be easier for you to type it up in a new thread above for more room than shoutbox :) Jul 15, 2014 17:13:00 GMT -5
mommom: spinach and mushrooms, with lean ham or bacon and a "pinch of cheese" Jul 21, 2014 12:52:53 GMT -5
rahel: I like to exercise (Insanity /high intensity workout) at night, couple hours after dinner. What would be a good way to get in the 25g of protein after? Shakes? Which ones are not too high in calories (Hard time losing weight, so want to go easy) Jul 28, 2014 14:31:50 GMT -5