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new	FP week Menu help

misty

2,115

by cashen10
Jan 17, 2014 20:11:14 GMT -5

new	Would You Look Over Next Week's Menu Please--Newbie

plaingrace

2,085

by steffanie3
Jan 10, 2014 0:26:51 GMT -5

new	Regretting kindle purchase! Help get me going on my plan!

kiki4me

3,173

by Emily
Jan 3, 2014 12:53:17 GMT -5

new	Anna's Menu

girl29

2,028

by girl29
Dec 16, 2013 9:54:48 GMT -5

new	Help! Need an Easy THM type of recipe

hal

1,708

by joyfulmomof6
Nov 2, 2013 9:12:41 GMT -5

new	Menu Planning Step by Step Pages: 1 2

christineg

8,982

by rebekahrl
Oct 25, 2013 14:30:58 GMT -5

new	Help me with my first week, please!

jaime4

1,954

by tmisclevitz
Oct 25, 2013 12:33:04 GMT -5

new	First two days

skishopgirl

3,702

by tmisclevitz
Oct 8, 2013 12:36:50 GMT -5

new	Any thoughts of creating a THM iphone/ipad app?

kathyw

4,777

by Rashel
Sept 28, 2013 11:26:29 GMT -5

new	Plan to eat?

mrsbskid

5,546

by healthcareindia2012
Aug 26, 2013 0:07:18 GMT -5

new	This month's meals

rachaelmontgomery

4,066

by gghmommy
Jul 25, 2013 12:30:32 GMT -5

new	My menu today Thur.

rideswithchrist

1,703

by steffanie3
Jul 20, 2013 0:08:27 GMT -5

new	Is this menu alright?

abbiejo

2,878

by steffanie3
Jul 7, 2013 21:29:14 GMT -5

new	Today's menu

okiedawn

2,021

by okiedawn
Jan 17, 2013 10:00:32 GMT -5

new	Big Boy Smoothie and Pitas

genipher

3,726

by Emily
May 31, 2013 12:23:15 GMT -5

new	first day...critique, please!

leah

2,105

by girl29
May 9, 2013 9:33:24 GMT -5

new	Making things ahead

mrsbskid

2,816

by girl29
May 9, 2013 9:32:20 GMT -5

new	My Weekly Menu

girl29

3,323

by girl29
Apr 17, 2013 9:29:33 GMT -5

new	Alternate THM Recipe Index

itsgwen

6,053

by misty
Mar 11, 2013 6:58:30 GMT -5

new	My Weekly Menu

bawade2000

5,318

by bawade2000
Mar 6, 2013 0:11:24 GMT -5

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Share what you've eaten or have planned.

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Shoutbox

msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5