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new	Meshing THM and GAPS?

spoodles

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by megamarce
Nov 22, 2013 18:01:40 GMT -5

new	Skeptical.

thesweetersong

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by Emily
Nov 19, 2013 0:11:38 GMT -5

new	Moved: Green shake an E?

bonny

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by steffanie3
Nov 18, 2013 11:08:00 GMT -5

new	New and Stomach Issues

faiths13

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by steffanie3
Nov 9, 2013 16:12:29 GMT -5

new	Breast Feeding/Pregnant

mamaray2010

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by Jessica
Nov 5, 2013 22:13:58 GMT -5

new	Bloating and Digestive issues

amberr

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by rachie88
Nov 3, 2013 20:41:49 GMT -5

new	I live in Ecuador/Hard to get many food items...

shedds4him

2,877

by cashen10
Nov 1, 2013 21:45:47 GMT -5

new	Does this work for an "S" Meal?

love2swim

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by love2swim
Oct 23, 2013 18:54:36 GMT -5

new	NuNaturals Vs. NOW Better Stevia

elh77

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by kiwidee
Oct 11, 2013 4:49:30 GMT -5

new	Earth Milk

jennifer159

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by kiwidee
Oct 11, 2013 4:27:31 GMT -5

new	Weight Gain?

fantail

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by Rashel
Oct 3, 2013 21:25:04 GMT -5

new	Coconut Nectar

mamacooks

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by Emily
Oct 3, 2013 12:34:24 GMT -5

new	Stevia question

marissaje

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by marissaje
Oct 3, 2013 11:31:50 GMT -5

new	High Metabolism

scherryh2004

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by Rashel
Sept 27, 2013 8:32:58 GMT -5

new	I am a pear body type..

amberr

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by Emily
Sept 20, 2013 17:54:41 GMT -5

new	New to the Forum, but not the Plan!

megan26

1,309

by mrshallinohio
Sept 20, 2013 8:05:06 GMT -5

new	Any Drive Thru Sue's?

mommac

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by tmisclevitz
Sept 17, 2013 17:32:11 GMT -5

new	Help! First time shopping for plan.

oakread2

3,194

by ashipe07
Sept 13, 2013 8:28:06 GMT -5

new	Dairy free

leanneh

1,686

by theparlourroom
Aug 31, 2013 20:43:57 GMT -5

new	Book or website recommendation

zoebacon

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by mumw10
Aug 30, 2013 22:58:10 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5