Post by ladykatie86 on Feb 17, 2013 0:00:09 GMT -5
Hello! Yesterday was my first day, it went really well and I felt very full but stayed on plan! However, I let myself get really hungry at bedtime (early dinner/not realizing I was so hungry around 10pm and just drinking an herbal tea) and I actually felt pretty awful all night and into the morning. As I ate my eggs in the morning I was feeling really nauseous and I have a pretty bad headache. Withdrawal from sugary carbs? I did have an E meal yesterday, but an apple was my main carb for that meal, an apple with a teensy bit of PB, grilled chicken over a salad with season salt and lime on top. Other than that I had S meals.
Sorry, I am committed to this and am not going to stop! I just wonder if this is normal or if anyone else has experienced this. SO grateful for a board where I can ask these questions! It helps me stay the course!!
Hi Katie! I hope you are feeling better. If you get hungry at night, feel free to have a fuel pull snack to satisfy you before bed. Are you still nursing? If so, you'll be more likely to need extra snacks. If you keep feeling nauseous and having headaches, you may want to include more E meals, maybe with some quinoa or oats, or Chana Dahl, since you have lots of that over in Dubai. You could also have some S Helpers, maybe 1/4 cup of grain with your S meal. Some people do experience these symptoms when beginning the plan, particularly with a lot of only S meals. But these symptoms go away as your body adjusts. Your commitment is great. After a while the plan will seem like second nature, and you'll really learn what works for you, and what you like the best too.
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5
auntyb: I am from Calgary! Hello TH Mamas in Canada
Sept 25, 2014 11:43:14 GMT -5
missyhi: Looking for pumpkin spice fuel pull cookies, made them last week and now I can't find the recipe thanks!
Sept 25, 2014 12:27:05 GMT -5
steffanie3: Hmm, I haven't seen it missyhi, I will look a bit though because that sounds great Can you type it in your address bar on your computer? Sometimes when I start typing it will remember titles on sites I have been on and be enough to pull it up.
Sept 29, 2014 16:08:13 GMT -5
steffanie3: Found some, are these it? http://www.pinterest.com/pin/345580971378137381/
Sept 29, 2014 16:14:55 GMT -5
jinay: I've noticed some of the ladies have a small scale at the bottom of their posts tracking their progress. Where can I find this to add to my profile?
Oct 1, 2014 8:54:46 GMT -5
steffanie3: I think it is called Lily Pie, if you look at them it should say in the corner or search for "weightloss tickers"
Oct 2, 2014 14:33:09 GMT -5
justbeachy6: I got mine at Lily Slim. You go to there sight and create a customized "ticker". Then they give you a bunch of links--one of which will work for this forum--I don't remember which one it was, but it took me a few tries. Copy the link then come...
Oct 9, 2014 14:46:53 GMT -5
justbeachy6: ..back here and under profile--choose edit profile--select "personal" tab--paste the link into the box that says signature. Go back out of there and see if it worked--if it's not the picture of the ticker then go...
Oct 9, 2014 14:48:37 GMT -5
justbeachy6: ..back to Lily Slim and copy a different link and try again until you find the right one.
Oct 9, 2014 14:49:36 GMT -5
missyhi: Thank you so much Stephanie3 these are the pumpkin cookies I was looking for!!
Oct 13, 2014 18:29:13 GMT -5
missyhi: Thanks so much Stephanie3 for finding the pumpkin cookies!!:)
Oct 13, 2014 18:30:29 GMT -5
steffanie3: You are welcome, I still need to try them
Oct 14, 2014 6:27:32 GMT -5
sophia: OMW!!! The new THM protein powder is amazing!! I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol
Oct 14, 2014 8:54:02 GMT -5
nlandry308: Good Evening,
Oct 15, 2014 14:26:10 GMT -5
steffanie3: Hi nlandry
Oct 20, 2014 8:38:46 GMT -5
idahomama2: How can one find the Singing Canary recipe? I can never get stuff to print from facebook, so I figured it would be on here??
Oct 20, 2014 9:57:54 GMT -5
calsunflower: Having terrible trouble with leg cramps at night. Any one else?
Oct 20, 2014 19:06:33 GMT -5
Avonlea: I'm a fairly new THM...started only about 3 months ago. I've lost about 13 pounds but lately my body has just quit. I've even gained back a couple pounds. I'm losing inspiration because it seems to have quit working and I can feel myself wanting to cave
Oct 21, 2014 12:15:30 GMT -5