I made the Fat Stripping Frappa this morning and I had some trouble.
I added everythig in order but the 1/2 cup almond milk and 1/2 cup water wasn't enough liquid. My Blendtec kept freezing up so I had to add quite a bit more almond milk to get it to blend, probably close to a cup more? The consistency in the end was nice and it only ended up being maybe a half cup over a qt total.
My Blendtec is brand new, could there be something wrong with it? Or could there be another issue?
I have a vitamix and I couldn't get the frappa to turn out with the measurements in the book. I've changed it up and now have very good, and consistent, results. Into the blender I add enough almond milk and water to reach almost 2 cups (I vary the amount of each liquid depending on how much almond milk I have that day), a couple of grinds of salt, 2 heaping tablespoons of cocoa powder (I like mine really chocolatey), 1/2 teaspoon of guar gum (I don't like gluc) and then a scoop of whey protein powder. Blend that all up until it's smooth, and then I add in about 1/3c of either raspberries or strawberries and about 10 ice cubes from my ice maker. I blend that for about a minute, or until the berries and ice are completely crushed and blended.
This is great with a little peppermint extract and coffee added!! Also if you let it sit in the fridge for a couple hours its still great if not better! I fed it to my cousin and she was amazed and said if she could get used to losing weight THM way if this was on the plan!!
The first time I tried this it was a bit of a disaster, my family wanted to go to Sonic for shakes and I needed a THM sub for me. I was new to THM and time pressed. Also, I hadn't read this helpful thread yet!!
I finally got around to trying it again. Using less ice, about 8 cubes, helped with the blending and mixing. I also used a full teaspoon of Truvia this time, and that balances out the chocolate.
But it still tastes watery to me...maybe that's how Frappa's turn out? Or maybe I need to blend more? My ice is separating from the liquid and floating on top as it sits here.
Began June 2, 2014
Week ONE 1.5 lbs lost. Week TWO 1 lb lost. Week THREE 0 lbs lost. Week FOUR 1 lb gained. Week FIVE 0 lbs lost. Week SIX 2 lbs lost! Week SEVEN 0 lbs lost. Week EIGHT 0 lbs lost. Week NINE 1 lb lost.Week TEN 0 lbs lost.Week ELEVEN 0 lbs lost. Week TWELVE 0 lbs lost. Week THIRTEEN 0 lbs lost. Week FOURTEEN 2 lbs lost!!Week FIFTEEN 0 lbs lost.
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side).
Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br]
Aug 20, 2014 18:24:44 GMT -5
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner?
Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56
Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels
Aug 27, 2014 0:57:20 GMT -5
sgrbear: I have a question! (And I don't even know how to make a thread so hoping it is found here!)
Sept 6, 2014 12:29:53 GMT -5
alicia2578: I love the Taste of Thialand Soup!!!
Sept 6, 2014 13:12:18 GMT -5
steffanie3: sgrbear, up top pick a "category" and then on the top right-ish corner of the inset pinkish screen box there is a create a new thread
Sept 7, 2014 0:09:06 GMT -5
steffanie3: Me too alicia2578, I haven't made it in a while, thanks for the reminder
Sept 7, 2014 8:41:05 GMT -5
stacylynn: Help! What type of snack do I get when I mix a (green) golden delicious apple with a (1 oz.) slice of cheese? Is this a cross-over?
Sept 7, 2014 19:15:37 GMT -5
steffanie3: An E, the cheese is pretty close to your tsp of added fat in an E
Sept 8, 2014 22:31:00 GMT -5
mamaonley: and I've tried to make the skinny chocolate at least a dozen times, a bunch of different ways...it NEVER comes out right...it's either too chalky, or too gritty, or too sweet, or not sweet enough...PLEASE SOMEONE HELP!!! I love chocolate
Sept 8, 2014 23:04:54 GMT -5
stacylynn: Got another one for you: Zone Bar with 210 cal; 7 g fat; 23 carbs (eek!); 3 g fiber; 15 gm sugar and 14 gm protein would fall under what category? Mess up? IMA goof-ball? Oops? Really...how do I categorize this poor choice?
Sept 9, 2014 19:52:07 GMT -5
steffanie3: Probably a start again in three hours Or off plan
Sept 9, 2014 22:50:38 GMT -5
stacylynn: Thank you, Steffanie3. Your answer was swirling around in my head, but who wants to admit it? Life happens...then you jump back on the THM band-wagon! Blessings...
Sept 10, 2014 9:49:52 GMT -5
steffanie3: Absolutely, love your attitude
Sept 10, 2014 23:18:31 GMT -5
steffanie3: And it was a way better choice than many things I am sure.
Sept 10, 2014 23:20:22 GMT -5
stacylynn: Thanks, Steffanie3! You are kind!
Sept 11, 2014 19:06:01 GMT -5
steffanie3: Please join in on Menu Monday http://trimhealthymama.freeforums.net/thread/3073/menu-monday-september-15th
Sept 15, 2014 16:00:12 GMT -5