I made the Fat Stripping Frappa this morning and I had some trouble.
I added everythig in order but the 1/2 cup almond milk and 1/2 cup water wasn't enough liquid. My Blendtec kept freezing up so I had to add quite a bit more almond milk to get it to blend, probably close to a cup more? The consistency in the end was nice and it only ended up being maybe a half cup over a qt total.
My Blendtec is brand new, could there be something wrong with it? Or could there be another issue?
I have a vitamix and I couldn't get the frappa to turn out with the measurements in the book. I've changed it up and now have very good, and consistent, results. Into the blender I add enough almond milk and water to reach almost 2 cups (I vary the amount of each liquid depending on how much almond milk I have that day), a couple of grinds of salt, 2 heaping tablespoons of cocoa powder (I like mine really chocolatey), 1/2 teaspoon of guar gum (I don't like gluc) and then a scoop of whey protein powder. Blend that all up until it's smooth, and then I add in about 1/3c of either raspberries or strawberries and about 10 ice cubes from my ice maker. I blend that for about a minute, or until the berries and ice are completely crushed and blended.
This is great with a little peppermint extract and coffee added!! Also if you let it sit in the fridge for a couple hours its still great if not better! I fed it to my cousin and she was amazed and said if she could get used to losing weight THM way if this was on the plan!!
The first time I tried this it was a bit of a disaster, my family wanted to go to Sonic for shakes and I needed a THM sub for me. I was new to THM and time pressed. Also, I hadn't read this helpful thread yet!!
I finally got around to trying it again. Using less ice, about 8 cubes, helped with the blending and mixing. I also used a full teaspoon of Truvia this time, and that balances out the chocolate.
But it still tastes watery to me...maybe that's how Frappa's turn out? Or maybe I need to blend more? My ice is separating from the liquid and floating on top as it sits here.
natcr3w: Foran e meal can I have oatmeal with 1 slice of sourdough bread with t.of butter?
May 15, 2015 8:13:56 GMT -5
steffanie3: meemee if you use a full tbsp of Polaner it can be, you could add some more E fuel to it if you like and are struggling to get in Es
May 18, 2015 13:20:01 GMT -5
steffanie3: natcr3w, that works just fine for E You do want your sourdough to be whole grain to be on plan and your oats to be not instant.
May 18, 2015 13:21:15 GMT -5
kimlopez: Would the Earth Milk be OK to drink during pregnancy. I love it and just wanted to make sure. I'm assuming yes since "the shrinker" is on the list but just thought I would ask.
May 19, 2015 13:34:12 GMT -5
stacylynn: What do you think about doing the fuel pull weeks continually? It seems to be working and I don't want to mess up again!
May 24, 2015 8:21:09 GMT -5
stacylynn: Oops! Fuel pull weeks should have been Fuel Pull Cycle in my aforementioned comment...I need more sleep!
May 25, 2015 8:39:34 GMT -5
meemee: Was a Chick-fil-A grilled chicken breast sandwich minus the multi-grain bun and no condiments ok and an E?
May 27, 2015 13:32:56 GMT -5
lindah60: Hello I am brand new to THM I will take any and all pointers for success, I am also type one diabetic... My book should be arriving any day.
May 27, 2015 21:12:25 GMT -5
steffanie3: Yes kimlopez, some mamas cut back a bit on the Oolong for caffeine and/or folic acid absorption, I personally drank mine a different time of day than my prenatal. I did make it with pregnancy tea as well and enjoyed it very much that way
May 30, 2015 1:21:21 GMT -5
steffanie3: stacylynn you want to take a break, you can do three weeks but then I think you want to break for a month. I would have to check on the time I think it is a few weeks to a month in between.
May 30, 2015 1:22:29 GMT -5
steffanie3: meemee you could us the grilled chicken breast in an E, but you would want an E fuel with it for an E. We don't have CFA, but I think I have seen mentioned they have a fruit cup or some kind of fruit option (maybe a salad with fruit) so you could do that
May 30, 2015 1:23:56 GMT -5
steffanie3: for your E fuel alone the breast would be FP
May 30, 2015 1:24:25 GMT -5
steffanie3: lindah60 Welcome I think you will find THM very compatable with your diabetes, one thing you might find is you need to do more of a "pulled back E", basically lighter on the E fuel (on plan carbs) to help your blood sugars stay stable. You might also
May 30, 2015 1:26:17 GMT -5
steffanie3: have a little bit of a journey to find out what time of day works best for your E meals, my friend likes them earlier in the day since she can do a bit of excersize since that helps her levels stay in a good range (she is type 2) though.
May 30, 2015 1:27:19 GMT -5
steffanie3: A walk after an E lunch or breakfast seems to work just great for her
May 30, 2015 1:27:45 GMT -5
Bec720: Hello, Why am I nervous?! I have tried so many diets in my life. You name it and I have tried it and all of them have worked....for awhile. I can't seem to keep with any program and of course the weight comes back on.
Jun 22, 2015 15:24:47 GMT -5
Bec720: when I turned 43 my thyroid tanked, my hormones have not ever been balanced properly. (PCOS at 21yrs) and I have now gained 40+ pounds. I am scared to try and fail again.I am exhausted all day and by 2pm I need a nap or will fall asleep standing- for real
Jun 22, 2015 15:31:58 GMT -5
steffanie3: Welcome Bec720 Many mamas with PCOS do well on THM, looking forward to your journey.
Jun 24, 2015 12:49:35 GMT -5
orygungurl: I had a nice surprise when I went to the doctor a week ago. I learned that, after being on THM, off and on for a couple of years, I had actually lost 17 lbs!
Jun 27, 2015 19:27:45 GMT -5