I know I've struggled with thyroid issues, but haven't taken armour...maybe should have. Any way after 5 weeks of strict following of this program found me not losing a pound. Went on a 3 week vacation, being away from the home in another part of the world, eating whatever, and I didn't gain a pound! So, I'm seriously wanting to do a complete blood panel of hormone, thyroid, etc. only have no insurance and the closest lab corp is 110 miles away. Any thoughts or suggestions would be wonderful!!! Thanks!
Didn't Pearl mention something in her chapter on hormones about LEF having some (I think it's Life Extension but I could be wrong) I thought she said you can order some panels yourself but I think they can be expensive. You may wanna recheck on that though because I don't have my book in front of me and don't have the greatest memory
have you tried the interval workouts? they create human growth hormone. if you want to read more about that you can search peak 8 on mercola.com and he sheds a lot of light on the subject. just mentioning in case it can help. the peak 8 really helped me. i hadn't shed any weight after baby #7, actually i gained! and that was without eating sugar, bread etc. once i started the intervals (only fast walking and 4 rounds, 3x week) the weight started to drop quickly. and that was before implementing th mama (i was eating a similar way just without the whole knowledge of the carb/fat insulin business).
queen: thanks to the admins for approving my account
Dec 21, 2015 20:50:00 GMT -5
queen: hsmomof3: I think you can sub psyllium husk powder for the oat fiber
Dec 21, 2015 20:50:58 GMT -5
sailor: Thank you Admin for approving me to join! Here's to Happy Mamas everywhere!
Jan 6, 2016 10:47:04 GMT -5
lunchbox3: Hi Everyone...just a new member from New Zealand...have a few questions which I am sure will be easy to answer for most of you, still very new at this only been on plan for 2 weeks :-)
Jan 14, 2016 22:52:20 GMT -5
lunchbox3: Loving the recipes and food...always full which is a bonus when on plan!
Jan 14, 2016 22:53:14 GMT -5
jorae: Thank you for approving my access to the forum. I'm still "digesting" the book, and am really liking the Biblical approach to nutrition! I appreciate the time and research, learning lots, and am looking forward to healthier (and trimmer) living!
Jan 20, 2016 7:44:16 GMT -5
queen: Gaelle, I hear you! I have become a champion label reader. You can't even count on things staying safe. Companies are always changing their ingredients.
Jan 24, 2016 21:44:11 GMT -5
julie63131: Hello From St.Louis I am just getting started and still waiting on the books but I am excited to get started
Jan 27, 2016 10:37:20 GMT -5
queen: hi julie, you can get started now by finding some menus on Pinterest and practicing the fuel separation. Some people lose just by doing that and drinking more water.
Jan 28, 2016 17:05:54 GMT -5
deniselove: Thanks for approving me! 23 lbs and counting since Sept. This is soon doable and I've learned so much. I can never thank you all enough.
Feb 18, 2016 21:08:08 GMT -5
livininthecountry: I've new here and started THM three weeks ago. I've lost 10 lbs am
Feb 20, 2016 15:19:49 GMT -5
darla627: Thank you for including me. My book just arrived today from Amazon. I have an initial question after reading the little I got from the quick star guide given to me by a friend. Is Stevia in the raw a good substitue for Stevia extract?
Feb 22, 2016 23:21:12 GMT -5
carynthm3508: I can not for the life of me find the "Stubborn Loosers Menu" please help.
Feb 25, 2016 11:06:42 GMT -5
steffanie3: The Stubborn Losers menu is on the pay membership site.
Mar 9, 2016 20:11:38 GMT -5
steffanie3: Stevia in the Raw has high glut
Mar 9, 2016 20:12:58 GMT -5
steffanie3: Glycerin filler and is not recommended.
Mar 9, 2016 20:13:48 GMT -5
steffanie3: Ahhh, *glycemic*
Mar 9, 2016 20:14:29 GMT -5
kdh74: Thanks for letting me join!
Mar 10, 2016 9:54:44 GMT -5
haycia0328: New to this forum! Hello! I have been on plan since 1/11/16 and I'm currently about to embark on my very first cruise!! I don't want to blow it and regain this weight I have lost(23 lbs). I am concerned! I haven't lost any weight at all for 3 weeks, either
Mar 30, 2016 11:21:50 GMT -5
queen: haycia, how did the cruise go? I bet you did great.
Apr 17, 2016 8:27:24 GMT -5