I know I've struggled with thyroid issues, but haven't taken armour...maybe should have. Any way after 5 weeks of strict following of this program found me not losing a pound. Went on a 3 week vacation, being away from the home in another part of the world, eating whatever, and I didn't gain a pound! So, I'm seriously wanting to do a complete blood panel of hormone, thyroid, etc. only have no insurance and the closest lab corp is 110 miles away. Any thoughts or suggestions would be wonderful!!! Thanks!
Didn't Pearl mention something in her chapter on hormones about LEF having some (I think it's Life Extension but I could be wrong) I thought she said you can order some panels yourself but I think they can be expensive. You may wanna recheck on that though because I don't have my book in front of me and don't have the greatest memory
have you tried the interval workouts? they create human growth hormone. if you want to read more about that you can search peak 8 on mercola.com and he sheds a lot of light on the subject. just mentioning in case it can help. the peak 8 really helped me. i hadn't shed any weight after baby #7, actually i gained! and that was without eating sugar, bread etc. once i started the intervals (only fast walking and 4 rounds, 3x week) the weight started to drop quickly. and that was before implementing th mama (i was eating a similar way just without the whole knowledge of the carb/fat insulin business).
stacylynn: Grocery Outlet had Truvia for $2.99/80 packets, so if you have a G.O. near you - check it out!
Sept 20, 2014 12:13:25 GMT -5
stacylynn: Gramto9: what groups are you referring?
Sept 20, 2014 12:14:11 GMT -5
steffanie3: There are facebook groups, on here there a few threads of mamas that are grandmas, more to lose, international, but mostly it is by topic
Sept 21, 2014 20:56:44 GMT -5
steffanie3: That is a great price stacylynn, I heart Grocery Outlet
Sept 21, 2014 20:57:25 GMT -5
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5
auntyb: I am from Calgary! Hello TH Mamas in Canada
Sept 25, 2014 11:43:14 GMT -5
missyhi: Looking for pumpkin spice fuel pull cookies, made them last week and now I can't find the recipe thanks!
Sept 25, 2014 12:27:05 GMT -5
steffanie3: Hmm, I haven't seen it missyhi, I will look a bit though because that sounds great Can you type it in your address bar on your computer? Sometimes when I start typing it will remember titles on sites I have been on and be enough to pull it up.
Sept 29, 2014 16:08:13 GMT -5
steffanie3: Found some, are these it? http://www.pinterest.com/pin/345580971378137381/
Sept 29, 2014 16:14:55 GMT -5
jinay: I've noticed some of the ladies have a small scale at the bottom of their posts tracking their progress. Where can I find this to add to my profile?
Oct 1, 2014 8:54:46 GMT -5
steffanie3: I think it is called Lily Pie, if you look at them it should say in the corner or search for "weightloss tickers"
Oct 2, 2014 14:33:09 GMT -5
justbeachy6: I got mine at Lily Slim. You go to there sight and create a customized "ticker". Then they give you a bunch of links--one of which will work for this forum--I don't remember which one it was, but it took me a few tries. Copy the link then come...
Oct 9, 2014 14:46:53 GMT -5
justbeachy6: ..back here and under profile--choose edit profile--select "personal" tab--paste the link into the box that says signature. Go back out of there and see if it worked--if it's not the picture of the ticker then go...
Oct 9, 2014 14:48:37 GMT -5
justbeachy6: ..back to Lily Slim and copy a different link and try again until you find the right one.
Oct 9, 2014 14:49:36 GMT -5
missyhi: Thank you so much Stephanie3 these are the pumpkin cookies I was looking for!!
Oct 13, 2014 18:29:13 GMT -5
missyhi: Thanks so much Stephanie3 for finding the pumpkin cookies!!:)
Oct 13, 2014 18:30:29 GMT -5
steffanie3: You are welcome, I still need to try them
Oct 14, 2014 6:27:32 GMT -5
sophia: OMW!!! The new THM protein powder is amazing!! I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol
Oct 14, 2014 8:54:02 GMT -5