You could make some E style French toast, using egg whites and Slim Belly Jelly to top it. It's also great to dip in E style soups, make an E style sandwich with lean protein, veggies, mustard if you wish, and some light mayo or a light laughing cow cheese wedge if you're not a purist. I like to use some low fat cottage cheese to make my sandwiches more moist. Actually, cottage cheese on toast is delicious, either sprinkled with sea salt and black pepper, or with slim belly jelly on top for a sweet version. Those are some of my favorite ways.
O.k. so, my daughter made the soudough starter. I mixed up our first batch of bread today. It's been sitting on the counter rising for almost 5 hours now. And it has barely risen at all. Does this mean we didn't catch enough wild yeast? I plan to bake it in a couple more hours. Hoping we don't have bricks! :-)
I baked the first 3 loaves, ( there were 6), last night. They did end up rising almost double.Took the first out after baking about an hour. It was still gooey inside and stuck to the pan. I baked the others another hour or more. They rolled out of the pan and were not so gooey. The other 3 I left overnight and put in the oven at 4:30 this morning. Don't know how they turned out. (I am gone with my husband today, and they were still in the oven.) They did turn out very heavy... maybe our starter will sour more, I think maybe the dough was too wet....
My newbie question: Have made SD bread weekly for past couple of years. Is it okay to continue with that recipe (starter - flour (sometimes a mix of different ones) - salt - water - sometimes yeast for added fluff - sometimes seasonings/add-ins like olives & herbs, etc) - - or must I modify to factor in something important for compliance sake?
THMfan I could not remember where I had read about warm roasted garlic on sourdough bread, it was YOU! Thank you for that suggestion, it is so amazingly good!
You can still use your sourdough recipe as long as you're not using white flour (processed from the store) for the majority of the recipe. Just make sure you allow the 7 hrs (at least) rise time. Some add in's will be fine, just be aware the olives are a higher fat food & might push the fat amount per slice a bit high, depending, of course, on how much you use.
Wife to 1 amazing man, Mama to 8 spectacular kiddos. I am one blessed, happy Mama...working hard to be a Trim, Healthy Mama
steffanie3: Broth based soups are great for this time of year and a FC I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage
Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject?
Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want
Nov 19, 2014 19:52:11 GMT -5
grammalynda: I figured it out-when you do a search it takes you to the conversation-there is not a reply button-but the name of the thread is listed above the date and if you click that it takes you to the thread and the reply button. thanks stefanie3 and rebekahrl
Nov 20, 2014 22:49:02 GMT -5
steffanie3: Lots of new posts in http://trimhealthymama.freeforums.net/board/3/serene-pearls-chats-tips-tweaks
Dec 5, 2014 10:41:01 GMT -5
tamagram: Trying to figure this whole thing out. Good Morning from Colorado!
Dec 10, 2014 12:51:00 GMT -5
glammom: Any suggestions as to where to purchase MCT oil? All new stuff to me. Purchase many items for plan on-line, some at Kroger, some at Trader Joes and Whole Foods. Any suggestions of locations to purchase MCT oil at brick and mortar stores?
Dec 11, 2014 15:03:23 GMT -5
steffanie3: GNC would likely have MCT or a health food store that carries Now Brand, that is one easy to find kind.
Dec 13, 2014 12:59:58 GMT -5
steffanie3: tamagram~ welcome
Dec 13, 2014 13:00:08 GMT -5
ttate53787: I have been put on a low residue diet. I am only allowed to eat refined grains. In order to follow this plan now would I just have to give up all breads? Any guidance on this type of diet? Thanks.
Dec 14, 2014 18:13:19 GMT -5
steffanie3: I haven't heard of a low residue diet, maybe make a post of a suggested menu you have been given and we could help?
Dec 15, 2014 13:47:29 GMT -5
Bryony: After numerous attempts at baking with coconut flour my husband and I just do not like the taste but especially the texture of it. Is there something else I can use in the recipes to replace the coconut flour?
Dec 19, 2014 12:19:20 GMT -5
steffanie3: It depends on the recipe Bryony, is there a certain one you have in mind? Almond flour and oat fiber are used in many yummy baked goods.
Dec 19, 2014 15:07:27 GMT -5
Bryony: Basically all recipes Steffanie. I have so many I would like use. Are almond flour and oat flour and/or oat fiber interchangeable with coconut flour?
Dec 19, 2014 16:01:07 GMT -5
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours.
Dec 20, 2014 2:15:49 GMT -5