I have a cornbread recipe that my kids really like. I know that the cornmeal may not be the best, but I am wondering how to make this recipe plan friendly. The current recipe is 1 cup all purpose flour, 1 cup yellow cornmeal, 2/3 cup white sugar, 1 tsp salt, 3 1/2 tsp baking powder, 1 egg, 1 cup milk, and 1/3 cup vegetable oil. Do you think it would work if I used unsweetened almond milk, coconut oil, golden flax or almond flour and Nunaturals? Thanks!
I'm not sure how plan-friendly cornmeal is. It has 83 net carbs per cup. That plus the additional flour, say it's spelt at 72 net carbs per cup, puts the recipe at 155 carbs. Divided into say 9 servings is about 17-18 carbs per serving.
I LOVE LOVE LOVE cornbread, but have put it into a 'cheat' category in my head, as I usually bake it when we're having chili, in which case the net carbs of the cornbread combined with the carbs of E style chili would probably be too high for the 45 g meal allowance.
If you were set on trying to make it E friendly, I know cornbread works very well with almond milk, I've made mine that way for years. You'd need to swap out the oil with a fat replacement, with say applesauce (which will up the carbs a little bit) or greek yogurt; the egg with egg whites; and you would not use the almond flour, as it is an S, unless you were going for more of a Crossover type recipe. (In which case I suppose you could leave in the egg and use coconut oil.) Using nunaturals to sweeten it should work fine.
Also remember, if you were using it in E style, you would only use 1 tsp of butter on it, unless you are having the added fat somewhere else in your dinner. (And if you use honey on it like I loved to do, it would push the carbs higher. )
I tried making my own E style muffin-in-a-mug with a oats, quinoa flakes, 1 T of cornmeal for that taste/texture, egg whites, stevia, and yogurt. Didn't love how it turned out. If I perfect it I'll post
For me, I think it is easier to just make the regular recipe for my Hubby and babes, and either have a tiny tiny sliver, or just forego it, knowing I'm getting skinnier
But if you really really want to experiment with it, go for it! And let us know if you come up with anything fabulous
Married 6 years to my sweetheart.
Mama to 4 babies: ages 4, 3, 1, and new.
Post by steffanie3 on Apr 18, 2013 18:11:07 GMT -5
I want to give these a try sometime to see how "cornbread" they are like. Might do stevia for honey, but leave in the applesauce since it is such a little amount spread for 6 muffins and provides some moisture I might add a bit of water for the moisture lost from the honey.
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours.
Dec 20, 2014 2:15:49 GMT -5
kristaflrealtor: Can I drink coffee with unsweetened almond milk at any time of the day, or just with meals? I am confused.
Jan 4, 2015 11:13:00 GMT -5
steffanie3: A splash of unsweetened almond milk in your coffee should be ok as a sipper
Jan 5, 2015 19:19:30 GMT -5
trishylalala: I'm super new and have been trying to follow the plan since Monday 1/5/2015. I have read alot of the book, but I wanted to start so I jumped in! I have the THM sweet mix but I tried MM receipe and I can't get it sweet with out being bitter? ideas?
Jan 9, 2015 1:22:39 GMT -5
lizs: Hi I am trying to figure out how i can still use my favourit protein shake (vega sport), it has 4,5g carbs, i usually drink it with coconut milk and seeds and berries so i thought it would be an S meal but then realized coconut milk has 6g carbs as well:-(
Jan 9, 2015 18:47:36 GMT -5
steffanie3: Welcome ladies Sometimes ladies miss the shoutbox and but still see the posts above (just a hint ). trishylalala sometimes that can be tricky, have you tried the range in the book yet?
Jan 10, 2015 12:05:20 GMT -5
steffanie3: lizs if you can post above the ingredients in a thread I can see if it can work. There is great info in the Pearl and Serene chats area about why they recommend a whey isolate that would be good to read
Jan 10, 2015 12:07:09 GMT -5
steffanie3: A super handy feature for finding things in the forums is within an area there is a search on the upper right and if you just start typing what you are looking forward (protein) all the posts with it in the title will automatically start coming up
Jan 10, 2015 12:08:15 GMT -5
lpayne: Would Van's blueberry waffles be a E selection? [br]What plan do Roma tomatoes fall in?
Jan 13, 2015 15:18:51 GMT -5
steffanie3: What are the Van's blueberry waffle ingredients?
Jan 13, 2015 21:50:14 GMT -5
steffanie3: Roma tomatoes are FP in moderation Be a bit more cautious in S and FP enjoy freely in E.
Jan 13, 2015 21:50:59 GMT -5
lpayne: The nutritional content is 2 waffles- Fat 6 grams, carbs 35 grams, 1g fiber, sugar 3 g, protein 2 g. I ate one waffles and 3 eggwhites cooked in coconut oil. Would that work for E breakfast?
Jan 14, 2015 11:02:48 GMT -5
steffanie3: Sorry lpayne, the ingredients are not on plan with the rice flour, potato starch, sugar. Have you tried the book pancakes? I think they are great
Jan 15, 2015 20:39:38 GMT -5
jostenger: Why do we peel the lemons in the Singing Canary?
Jan 18, 2015 15:20:04 GMT -5
steffanie3: You don't have to, in my experience it is way too much oil out of the peel for the drink for my tastes Might depend on the lemons as well, some might tend to be more bitter than others. I do zest most of mind to use the zest in other things.
Jan 19, 2015 2:35:24 GMT -5
krisnj: Good Morning! I am a beginner with THM. For breakfast today, I made the zucchini fritter with 1 tsp. coconut oil and had 1/2 c. of RF cottage cheese. Does that qualify as an S breakfast?
Jan 23, 2015 8:29:44 GMT -5
krisnj: New to forums! I probably should have posted my question above on a message board
Jan 23, 2015 8:35:28 GMT -5
steffanie3: The Zucchini are S with whole egg, so yes Welcome
Jan 24, 2015 12:20:59 GMT -5
muffinbaby52512: So much information but what I've read so far makes so much sense! Problem is I don't even know where to start!!
Jan 30, 2015 9:05:40 GMT -5