it's really good. has anyone made it substituting the butter for coconut oil. i like it too much! pearl says it's too rich for her, too bad it's not too rich for me, it's hard to eat just one or two or...
Post by sweetpeas4me on Mar 22, 2013 21:06:13 GMT -5
I tried it today subbing peanut flour for the 4T of cocoa. Also subbed 2oz greek yogurt instead of cream cheese since I didn't have any. Then I layered skinny chocolate on top - an idea I saw on the FB page. It tasted so good! It reminded me of Recees.
delightx8: Is there any reason why I shouldn't add a full scoop of whey protein to the Singing Canary if I want to use it as a snack or meal replacement? So happy to find something for adrenal fatigue!
Apr 10, 2014 11:24:59 GMT -5
steffanie3: I put a full scoop in a quart and drink it for a meal or snack delightx8
Apr 10, 2014 17:23:11 GMT -5
rahel: Hello there,I have just started the plan and before that I did low carb-high protein. That diet allowed Oatbran, as the "only" fiber loaded carb. So now I still have a lot of that at home - is oat bran allowed to use? 100gs: Carbs:47g, Fiber:18g,Protein:14
Apr 11, 2014 0:11:57 GMT -5
steffanie3: You can use oatbran in an E setting Don't confuse it with oat fiber in some of the recipes on here though, common confusion.
Apr 11, 2014 10:11:34 GMT -5
carmela: Can you have regular sourdough bread on TRM plan
Apr 13, 2014 17:05:19 GMT -5
carmela: Sorry THM plan
Apr 13, 2014 17:06:04 GMT -5
steffanie3: For breads you want to stick with the E guidelines of whole grain sourdoughed or sprouted or whole grain rye.
Apr 13, 2014 17:24:51 GMT -5
asensenig: Does this include Ezekiel Bread? I have a THM recipe that calls for 7 cups wheat kernels. It does not mention that it needs to be sprouted or rye.
Apr 13, 2014 20:26:55 GMT -5
steffanie3: Ezekiel is sprouted. You could post your recipe up in a post so we could see it
Apr 13, 2014 22:18:19 GMT -5
asensenig: Following is the recipe I used for Ezekiel Bread. 7 cups Wheat Kernels; 1 cup Ezekiel Mix; 1000 mg Vitamin C Tablet; 5 cups warm water; 1/2 cup Honey; 1/2 cup butter, slightly softened); 2 T salt; 3 T Saf Yeast; 1/2 cup Vital Wheat Gluten. Ezekiel mix next
Apr 14, 2014 11:15:23 GMT -5
asensenig: Ezekiel Mix: 12 cups Barley; 12 cups Rye or Spelt; 4 cups dry lentils; 4 cups millet; 4 cups dry pinto beans; 3 cups dry soy beans. Another question. Can rye berries be used without sprouting?
Apr 14, 2014 11:18:50 GMT -5
steffanie3: I was thinking you meant the store bought Ezekiel which is sprouted. This recipe would not be on plan with the honey.
Apr 14, 2014 12:54:31 GMT -5
asensenig: ok. if you substituted another sweetner for the honey, would it be ok?
Apr 14, 2014 17:29:49 GMT -5
aecmama: hello! just started the plan and wondering about the Chobani 100 yogurt that is sweetened with stevia and also monkfruit extract (both of which I have already in the house!) Anyone know anything? I've spent awhile searching. Are either of these on plan?
Apr 16, 2014 11:56:59 GMT -5
steffanie3: Can you list the ingredients aecmama?
Apr 16, 2014 13:55:11 GMT -5