Coconut oil in your coffee is great. I don't really know anything about MCT oil. The butter in the coffee (for those who eat dairy) is just fine too. Of course, I wouldn't recommend having this in place of breakfast like he mentions in this post. Protein is important to start the day. But the fat burning benefits of this coffee could be great. Of course, keep it in an S setting.
Whey protein will have little to no casein. Milk is comprised of part whey and part casein protein. In the process of cheese making, you can see the casein (curds) separate from the whey. So whey is actually separated from the casein in milk, making it a casein free product (at least virtually - I don't know if any little particles trickle in that could possibly cause an issue for someone with severe issues).
I have a bad habit of drinking coffee all morning instead of breakfast. I've tried to either skip the coffee altogether or make this Bulletproof coffee & add protein powder. It's really yummy w/ protein powder.
Wife to 1 amazing man, Mama to 8 spectacular kiddos. I am one blessed, happy Mama...working hard to be a Trim, Healthy Mama
could this be drank on the side of a FP snack? I think it would be great with a little choco pudding or chia tapioca in the afternoon
Yes, you could have this with a FP snack or an S snack. The drink is S, so just remember to keep it 3 hrs away from an E meal. It does sound great with a chocolate pudding or something in the afternoon! =)
aldaczka: i have on this for about 4 weeks, and only down a pound, i must not be doing something right. I do feel good and my clothes are not as tight. basically to eat 3 meals and 2 snack a day.
Nov 22, 2013 16:21:06 GMT -5
aldaczka: sorry i hit return and it post it. i eat oatmeal in the morning w/berries= E. snack 10 almonds. lunch- a pc of salmon, green beans and some eggplant. dinner-chicken or salmon broiled salad w/olive oil and snack i had a cake in a mug. Im not hungry. help
Nov 22, 2013 16:26:41 GMT -5
shariannamarie: Hi! Does anyone know why the book says not to eat oatmeal, sprouted breads right away when starting? When can I start to include these?? Thank you!
Nov 23, 2013 7:46:02 GMT -5
JennyMomof8: Thank you, joyfulmomof6, I do have almond milk in smoothies quite a bit but not everyday. Do you drink it straight up? I haven't tried it but I do know it has lots of calcium.
Nov 23, 2013 10:43:54 GMT -5
varneygang6: Does anyone have any input on the regular use of stevia?? I have just heard some controversial things about it and was wondering..especially the thoughts on it affecting your fertility..sure don't want that to happen..I have struggles in that area anyway!
Nov 23, 2013 10:59:16 GMT -5
smithfarm: I'm also new to this forum thing. I guess I can ask a question in the Shoutbox. Why is soy milk frowned upon? We have been drinking it for years. Hope I can figure out how to view any answers I get.
Nov 24, 2013 11:00:07 GMT -5
isymad: Anyone finding that coffee is losing its punch once you start THM?
Nov 24, 2013 19:59:13 GMT -5
steffanie3: smithfarm, the book explains a bit about soy and why they don't use it, not sure on the pages at the moment.
Nov 25, 2013 0:59:12 GMT -5
adelinesdream: I am a bit confused as to the portions and not sure if I'm doing things correctly can someone please connect with me, is there a THM chat room somewhere?
Nov 25, 2013 12:04:12 GMT -5
steffanie3: adelinesdream, if you start a thread and list a few days menu I would be happy to help
Nov 25, 2013 21:17:48 GMT -5
Lora Lee: Adelinesdream: head over to the Facebook page. It is chatty! Lots of sub groups for special needs/situations too.
Nov 26, 2013 9:55:36 GMT -5
thmfan: YouTubed "glucomannon" recipes and found the THMs. Found myself smiling as I watched how to make a gluc'd pudding. Got myself to their page and bought the kindle version of their book. And here I am.
Dec 1, 2013 16:35:12 GMT -5
steffanie3: Welcome thmfan
Dec 1, 2013 18:03:12 GMT -5
qberrymom05: I'm on my kindle & it wont let me create a thread,sorry. I just started THM today. I love it. But there is 1 hiccup for me. I need sugar in my coffee.if I drink 1 cup in the morning by itself then did the plan The rest of the day will this sabotage me?
Dec 2, 2013 0:26:40 GMT -5
Blessed Beyond Measure: Cyber Monday sale!! Hard copy of the book $28, e-book $15.95 www.trimhealthymama.com
Dec 2, 2013 9:47:53 GMT -5
steffanie3: New Serene recipe up http://trimhealthymama.freeforums.net/thread/2248/guilt-cranberry-pie-serene-pearl
Dec 3, 2013 21:52:35 GMT -5
abigailjones2: I'm making THM favors for a party and NEED a recipe for some hard candy -or SOMETHING small and sweet- that won't melt! Thanks in advance!!
Dec 4, 2013 0:17:37 GMT -5
steffanie3: Hmmm, meringues came to mind or little cookies, not sure if that would be the same.
Dec 5, 2013 1:22:37 GMT -5
bonny: If you shop Kroger, Virgil's Zero Root Beer is buy one get one free this week….here comes out to $.50/bottle.
Dec 6, 2013 11:14:59 GMT -5
steffanie3: Wish we had Kroger
Dec 6, 2013 14:09:15 GMT -5