Post by misty on Dec 27, 2012 9:41:16 GMT -5
Hello, I just finished reading THM and put together my 1st weeks meal plan. I was wondering if you could tell me if I got this right and all looks good. I went with the suggestion in the book of 3 S meals and 1 1/2 E meals and repeat for a newbie.
It will go breakfast(730am), snack(10am), lunch(1230-1), dinner(430-5) and snack (630). I think this is the only way for me to follow the 2 1/2-3 hour suggestions.
Monday all S meals:
B-Almond Raspberry Swirl & coffee
S-Muffin in a mug
L-2 eggs, & Br in a mug (making 3x's batch Sunday to use during week)
D-Tilapia & Salad with Ceaser (2carb) dressing
D-Cheesecake & coffee
Tuesday all S meals:
B-2 eggs, coffee, & Bread in mug
S-Ricotta creme
L-Salmon & Salad w/ Ceaser dressing
D-Loaded Fotato Soup
D-Berries & heavy cream
Wednesday all S meals:
B-Coconut porridge & coffee
S-Dehydrated nuts
L-2 eggs & bread in mug
D- Dreamfield noodles & Alfredo
D-Cheesecake & coffee
Thursday E day all day:
B-Pancakes w/ jelly
S-Low-fat cottage cheese with strawberries
L-Tuscany in a bowl
D-Lentil Soup
D-Popcorn w/ nutritional yeast, little salt and a spray of olive oil for it to stick to (just a touch)
Friday breakfast - lunch E meals with an S meal for dinner:
B-Sweet Cinn Quinoa
S-Pancakes w/ ricotta & jelly
L-Trim Bread w/ light mayo and tuna and cottage cheese
D-Quesedillas
D-Cheesecake & Coffee
Saturday S meals all day:
B-Crepes w/ berries & cream
S-Ricotta creme
L-Slamon & salad w/ ceaser dressing
D-Basic Quiche
D-Frozen yogurt
Sunday S meal all day:
B-Muffin in a mug & coffee
S-dehydrated nuts
L-Eggs & full fat cottage cheese
D- Tomato Soup
D-Meringes
All dinners will be for everyone in the family.
Lunches are moms and kids will either eat left overs from night before or PBJ's, cheese sticks and carrots/peppers
Breakfast for kids will be homemade instant oatmeal, yogurt, smoothies, cereal or toast.
Thanks in advance for any suggestions or comments. I am excited to start. Misty
It will go breakfast(730am), snack(10am), lunch(1230-1), dinner(430-5) and snack (630). I think this is the only way for me to follow the 2 1/2-3 hour suggestions.
Monday all S meals:
B-Almond Raspberry Swirl & coffee
S-Muffin in a mug
L-2 eggs, & Br in a mug (making 3x's batch Sunday to use during week)
D-Tilapia & Salad with Ceaser (2carb) dressing
D-Cheesecake & coffee
Tuesday all S meals:
B-2 eggs, coffee, & Bread in mug
S-Ricotta creme
L-Salmon & Salad w/ Ceaser dressing
D-Loaded Fotato Soup
D-Berries & heavy cream
Wednesday all S meals:
B-Coconut porridge & coffee
S-Dehydrated nuts
L-2 eggs & bread in mug
D- Dreamfield noodles & Alfredo
D-Cheesecake & coffee
Thursday E day all day:
B-Pancakes w/ jelly
S-Low-fat cottage cheese with strawberries
L-Tuscany in a bowl
D-Lentil Soup
D-Popcorn w/ nutritional yeast, little salt and a spray of olive oil for it to stick to (just a touch)
Friday breakfast - lunch E meals with an S meal for dinner:
B-Sweet Cinn Quinoa
S-Pancakes w/ ricotta & jelly
L-Trim Bread w/ light mayo and tuna and cottage cheese
D-Quesedillas
D-Cheesecake & Coffee
Saturday S meals all day:
B-Crepes w/ berries & cream
S-Ricotta creme
L-Slamon & salad w/ ceaser dressing
D-Basic Quiche
D-Frozen yogurt
Sunday S meal all day:
B-Muffin in a mug & coffee
S-dehydrated nuts
L-Eggs & full fat cottage cheese
D- Tomato Soup
D-Meringes
All dinners will be for everyone in the family.
Lunches are moms and kids will either eat left overs from night before or PBJ's, cheese sticks and carrots/peppers
Breakfast for kids will be homemade instant oatmeal, yogurt, smoothies, cereal or toast.
Thanks in advance for any suggestions or comments. I am excited to start. Misty