I used to do Body for Life and one of my favorite meals was Cool Taco Salad. Could this be a FHM recipes too?
1/2 lb lean ground beef 1 tablespoon water 2 teaspoons taco seasoning mix, divided 2 whole wheat pita bread 2 tablespoons reduced-fat cream cheese, at room temperature 2 tablespoons nonfat sour cream 2 tablespoons salsa 1 cup lettuce 1 tomato, diced 1/4 cup reduced-fat cheddar cheese, shredded
1 Preheat oven to 400°F.
2 In a medium skillet, brown ground beef over medium heat until no longer pink. Drain off excess fat. Add water and 1 tsp taco seasoning to the beef and simmer for 3 minutes. Remove from heat and set aside to cool slightly.
3 Cut each pita into 8 wedges and place on baking sheet. Bake for about 7 minutes or until lightly browned.
4 While the beef is cooling, combine the remaining taco seasoning, cream cheese, sour cream and salsa in a small bowl. Mix well. Divide and spread this mixture evenly on 2 small plates.
5 Spoon a portion of the beef over the sour cream mixture, and top each with half the lettuce, tomato and cheddar cheese.
6 Place 8 baked pita wedges on each plate. Serve and enjoy!
Sounds good. since i'm trying to avoid carbs as much as i can right now, I would shred lots of lettuce and place the ingredients on top and then mix; i suppose that's more for presentation purposes. thanks for the post.
We have always made a taco salad growing up. It had a can of chili- but can I use the FP Chili or S chili from the book, I normally use ground turkey- then add some taco seasoning to it, to thicken it up. The tons of lettuce, cheese, avocado, olives, a small bit of tomatoes and then a little thousand island dressing. When we were little we used to put Doritos in it, but I was thinking a pita with some nutritional yeast, cut up and toasted in the oven to make chips. Would this work?
Strength and dignity are her clothing, And she smiles at the future. She opens her mouth in wisdom, And the teaching of kindness on her tongue. Proverbs 10
steffanie3: nurseonwheels please post as you need help, the ladies here would love to help you
Aug 9, 2014 15:45:44 GMT -5
nurseonwheels: thank you. I am planning meals for tomorrow. Breakfast is scrambled eggs mixed with sausage, green peppers and a small amount of cheese, coffee with 1T cream. Is this an S can I have a Wasa cracker with this?
Aug 9, 2014 19:49:37 GMT -5
steffanie3: That would be an S breakfast, you can do one Light Rye Wasa in a S meal.
Aug 10, 2014 23:36:36 GMT -5
gs3691: Hey, everyone. I need help! I started off so well, I lost 17 lbs. and was doing great! Then, well, summer happened, and I fell off the wagon. I got a call today and my doc says my bl sugar is too high and also cholesterol. I feel like such a failure!
Aug 12, 2014 12:07:12 GMT -5
gardenchick: Just got my book and have been gobbling it up. Trying to get started slowly, since I still need to buy some foods. I made a delicious dinner tonight... I was hoping it was an E meal...but I can't be sure. :/
Aug 12, 2014 20:44:59 GMT -5
steffanie3: gs3691 You can do this Please feel free to ask questions to get the support you need.
Aug 12, 2014 20:51:27 GMT -5
steffanie3: gardenchick, if you want to post up in one of the forums we could help you know for sure. You could post in http://trimhealthymama.freeforums.net/board/20/plan-general-discussion with your ingredients
Aug 12, 2014 20:52:51 GMT -5
whaven: I am trying to find information on Maca. Thanks for your help
Aug 13, 2014 12:32:22 GMT -5
mandy140: Where do I find the recommended items and where to buy them? I thought they would be on this web site. Like THM Sweet Blend, Whey powder, Gluccomannan, Konjac noodles, Chana Dahl beans. I can't seem to find my way around.
Aug 14, 2014 0:30:06 GMT -5
steffanie3: The Trim Healthy Mama store is http://store.trimhealthymama.com/ so far they have only released the sweeteners and Whey protein, the other items are "coming soon" not sure how long it will be
Aug 14, 2014 1:36:00 GMT -5
steffanie3: The only info I have on Maca whaven is in the book, sorry I am no help. I have just heard great things about it.
Aug 14, 2014 1:36:39 GMT -5
stacylynn: mandy140: I bought the konjac noodles and gluc powder at: www.konjacfoods.com, but found the chana dahl on Amazon! Check out the whey powder on www.swansonvitamins.com. Hx food stores and Grocery Outlet may be local options for you as well.
Aug 14, 2014 10:02:39 GMT -5
stacylynn: whaven: I researched Maca a bit more online at webmd and mercola websites. I purchased it at www.azurestandard.com. Blessings!
Aug 14, 2014 10:05:27 GMT -5
mandy140: I have a question about Whey Protein Powder. I read Serene's article on Whey, friend or foe? I checked Swanson's web site and there are so many Whey Powders there I can't find the one Serene recommended; the CFM. How do I know which it is? Thanks.
Aug 14, 2014 15:36:31 GMT -5
farmerblacks: I did THM for a few months and loved it. I got away from it when I had to have 2 surgeries in 6 weeks. I would like to get back to it, but now my husband has to be on a low sodium diet. Are there any THM families that also do low sodium?
Aug 14, 2014 17:07:38 GMT -5
steffanie3: mandy140, this is the one https://www.swansonvitamins.com/swanson-premium-whey-protein-powder-36-5-oz-1035-grams-pwdr
Aug 14, 2014 17:52:13 GMT -5
Blessed Beyond Measure: You can also now buy THM brand whey protein powder at www.trimhealthymama.com
Aug 16, 2014 17:39:10 GMT -5
vintagejva: If brown rice is acceptable on THM, can I then eat brown rice pasta?
Aug 18, 2014 16:33:53 GMT -5
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side).
Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br]
Aug 20, 2014 18:24:44 GMT -5