I've only just started THM this week, and I'm already discouraged. I'm a nursing (exclusively) mom. My baby is SUPER sensitive to dairy. I tried to test it again this week, and he's reacted badly. . Bye bye dairy & "fat". I've noticed soooo many recipes (especially snacks and desserts) are based primarily on dairy foods. How much coconut oil can a person consume without gagging? I've also never been much of a "from scratch" kind of cook, and I'm feeling waaay overwhelmed. I thought I was going to do well with this, until I realized I was going to be very limited...and I've always had an aversion to salmon. Bleh. Ideas?
Unfortunately there is a lot of dairy...lets think of some DF options. Kale chips? Sprouted bread with a little fruit jam? Macaroons made with unsweetened coconut and dipped in skinny chocolate? Veggies and salsa? Nuts? Rotisserie chicken? Steak fajitas? Meatloaf made from either ground turkey, chicken, or beef? Gluccie puddings made with almond milk? Hummus made from beans and garlic and a little oil with plan-approved crackers or veggies? Almond milk and berry smoothies? Almond flour pancakes? Joseph's pitas topped with pizza sauce and meat and your fave veggies? No sugar added pickles? Sprouted bread dipped in egg whites for french toast? Do you like tuna or tilapia? Depending on your purism standards, some hotdogs are ok for S. Sloppy joes made E style and served over E bread? Just a few ideas....hopefully something will stand out!
Married 6 years to my sweetheart.
Mama to 4 babies: ages 4, 3, 1, and new.
Ho hum... I've really enjoyed the book, and I learned a lot. My limits because of nursing make staying on this plan very difficult. My little guy is also sensitive to tomato sauce. We also try to eat only organic animal products, so those recipes that call for egg whites are just too wasteful for us. (I haven't found organic egg whites in a carton.) I think I'm just going to try to incorporate things (watch my carb intake and avoid wheat) where I can. Maybe I can be a "die hard" when my little guy is no longer nursing. Thank you for your help.
I am doing the plan dairy & egg free. Although it is a challenge and I am suffering from diet fatigue from eating the same things there are some plans. The Joy of Gluten Free Baking is a really good S baking cook book that you can easily substitute almond milk in with good results. Their blueberry muffins and pancakes turn out well compared to the THM ones. You have to take cheese out of everything - and just do what you can. Yes, it is hard - sounds like we have similar limitations and I agree - doesn't make it easy -but it's working - slowly -but working. I eat a lot of salmon with non starchy veggies & a lot of chicken breast on salad for fuel pull or with veggies for whatever it ends up being S or Fuel Pull. I try to throw an E in - like Quinoa soup or something - I can send you some of my recipes for dairy free - just IM me.
sophia: OMW!!! The new THM protein powder is amazing!! I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol
Oct 14, 2014 8:54:02 GMT -5
nlandry308: Good Evening,
Oct 15, 2014 14:26:10 GMT -5
steffanie3: Hi nlandry
Oct 20, 2014 8:38:46 GMT -5
idahomama2: How can one find the Singing Canary recipe? I can never get stuff to print from facebook, so I figured it would be on here??
Oct 20, 2014 9:57:54 GMT -5
calsunflower: Having terrible trouble with leg cramps at night. Any one else?
Oct 20, 2014 19:06:33 GMT -5
Avonlea: I'm a fairly new THM...started only about 3 months ago. I've lost about 13 pounds but lately my body has just quit. I've even gained back a couple pounds. I'm losing inspiration because it seems to have quit working and I can feel myself wanting to cave
Oct 21, 2014 12:15:30 GMT -5
steffanie3: idahomama2 http://trimhealthymama.freeforums.net/thread/2156/singing-canary-pearl-serene is the link to Singing Canary, all of the post book recipes and other things are in that forum, lots of good info
Oct 27, 2014 15:34:37 GMT -5
steffanie3: calsunflower, I would suggest increasing a your unrefined salt a little and possibly adding some magnesium, it can really help with leg cramps. Some mamas have also mentioned GGMS helping too
Oct 27, 2014 15:36:02 GMT -5
steffanie3: Avonlea, please feel free to post a menu in the S and E forum or in menus if you would like the ladies to give your menus a look to see if we can see anything that needs tweaking. That said 13 pounds in three months is great, long term loss~ pound a week
Oct 27, 2014 15:38:52 GMT -5
steffanie3: Everyone please join in on Menu Monday and post a days menu it can be a fun way to share new ideas and inspire other mamas and get inspiration for yourself http://trimhealthymama.freeforums.net/thread/3130/menu-monday-october-27th
Oct 27, 2014 15:51:38 GMT -5
Bryony: New to this posting thing, hope I am doing it right! Been on plan about 2 mo, lost 17 pounds. Still wearing same size clothes but more comfortably. Which is all good. Question though - has anyone else had problems with loose stools?
Oct 28, 2014 9:16:54 GMT -5
steffanie3: Hi Bryony As your body adjust to coconut oil, mct oil, or xylitol loose stools can happen. If you have added those or more of those recently you might need to cut back a little and work up Congrats on the 17 pounds, that is great
Oct 28, 2014 11:35:51 GMT -5
steffanie3: A great place to start here is introducing yourselves here http://trimhealthymama.freeforums.net/threads/recent/14
Oct 28, 2014 11:37:34 GMT -5
Bryony: Thanks steffanie3! I hadn't considered the coconut oil.
Oct 28, 2014 21:29:52 GMT -5
rboersma7: I lost my last post. Mother of 7, grandma of 2, married 30 years, 50 years old. I would like to be healthy first and lost weight second. I have muscle stiffness and need to lose 35 pounds. Just bought the book for both my daughter and myself.
Oct 30, 2014 13:48:56 GMT -5
ber: Hello I am a 28 year old mother of a one year old boy! I really want to eat and cook healthy food for both me and my son. I would also like to lose the baby weight! I purchased the book for myself and and my sister!!
Oct 30, 2014 15:47:13 GMT -5
ber: i have a question about this recipe: 1 can chicken,1/4 red onion,2 celery sticks,1/4 cup real mayo,1/2 cup unsalted natural almonds1/2 tsp smoked Paprika. Will this chicken salad still be on plan if I added 1 packet stevia and 1 Tbs red wine??
Oct 30, 2014 16:00:53 GMT -5
ber: I am a sweet chicken salad lover and wanted to make sure I didn't go off plan by adding things to the recipe!
Oct 30, 2014 16:01:45 GMT -5
dee1961: Hi! I am a soon to be 53 year old (Monday 11/3), married mom of 2. I just recently started gaining weight...Menopause?? I just bought the book and can honestly say, I haven't made it all the way throught it yet, but have started S and E meals
Oct 30, 2014 17:08:51 GMT -5