I've only just started THM this week, and I'm already discouraged. I'm a nursing (exclusively) mom. My baby is SUPER sensitive to dairy. I tried to test it again this week, and he's reacted badly. . Bye bye dairy & "fat". I've noticed soooo many recipes (especially snacks and desserts) are based primarily on dairy foods. How much coconut oil can a person consume without gagging? I've also never been much of a "from scratch" kind of cook, and I'm feeling waaay overwhelmed. I thought I was going to do well with this, until I realized I was going to be very limited...and I've always had an aversion to salmon. Bleh. Ideas?
Unfortunately there is a lot of dairy...lets think of some DF options. Kale chips? Sprouted bread with a little fruit jam? Macaroons made with unsweetened coconut and dipped in skinny chocolate? Veggies and salsa? Nuts? Rotisserie chicken? Steak fajitas? Meatloaf made from either ground turkey, chicken, or beef? Gluccie puddings made with almond milk? Hummus made from beans and garlic and a little oil with plan-approved crackers or veggies? Almond milk and berry smoothies? Almond flour pancakes? Joseph's pitas topped with pizza sauce and meat and your fave veggies? No sugar added pickles? Sprouted bread dipped in egg whites for french toast? Do you like tuna or tilapia? Depending on your purism standards, some hotdogs are ok for S. Sloppy joes made E style and served over E bread? Just a few ideas....hopefully something will stand out!
Married 6 years to my sweetheart.
Mama to 4 babies: ages 4, 3, 1, and new.
Ho hum... I've really enjoyed the book, and I learned a lot. My limits because of nursing make staying on this plan very difficult. My little guy is also sensitive to tomato sauce. We also try to eat only organic animal products, so those recipes that call for egg whites are just too wasteful for us. (I haven't found organic egg whites in a carton.) I think I'm just going to try to incorporate things (watch my carb intake and avoid wheat) where I can. Maybe I can be a "die hard" when my little guy is no longer nursing. Thank you for your help.
I am doing the plan dairy & egg free. Although it is a challenge and I am suffering from diet fatigue from eating the same things there are some plans. The Joy of Gluten Free Baking is a really good S baking cook book that you can easily substitute almond milk in with good results. Their blueberry muffins and pancakes turn out well compared to the THM ones. You have to take cheese out of everything - and just do what you can. Yes, it is hard - sounds like we have similar limitations and I agree - doesn't make it easy -but it's working - slowly -but working. I eat a lot of salmon with non starchy veggies & a lot of chicken breast on salad for fuel pull or with veggies for whatever it ends up being S or Fuel Pull. I try to throw an E in - like Quinoa soup or something - I can send you some of my recipes for dairy free - just IM me.
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br]
Aug 20, 2014 18:24:44 GMT -5
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner?
Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56
Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels
Aug 27, 2014 0:57:20 GMT -5
sgrbear: I have a question! (And I don't even know how to make a thread so hoping it is found here!)
Sept 6, 2014 12:29:53 GMT -5
alicia2578: I love the Taste of Thialand Soup!!!
Sept 6, 2014 13:12:18 GMT -5
steffanie3: sgrbear, up top pick a "category" and then on the top right-ish corner of the inset pinkish screen box there is a create a new thread
Sept 7, 2014 0:09:06 GMT -5
steffanie3: Me too alicia2578, I haven't made it in a while, thanks for the reminder
Sept 7, 2014 8:41:05 GMT -5
stacylynn: Help! What type of snack do I get when I mix a (green) golden delicious apple with a (1 oz.) slice of cheese? Is this a cross-over?
Sept 7, 2014 19:15:37 GMT -5
steffanie3: An E, the cheese is pretty close to your tsp of added fat in an E
Sept 8, 2014 22:31:00 GMT -5
mamaonley: and I've tried to make the skinny chocolate at least a dozen times, a bunch of different ways...it NEVER comes out right...it's either too chalky, or too gritty, or too sweet, or not sweet enough...PLEASE SOMEONE HELP!!! I love chocolate
Sept 8, 2014 23:04:54 GMT -5
stacylynn: Got another one for you: Zone Bar with 210 cal; 7 g fat; 23 carbs (eek!); 3 g fiber; 15 gm sugar and 14 gm protein would fall under what category? Mess up? IMA goof-ball? Oops? Really...how do I categorize this poor choice?
Sept 9, 2014 19:52:07 GMT -5
steffanie3: Probably a start again in three hours Or off plan
Sept 9, 2014 22:50:38 GMT -5
stacylynn: Thank you, Steffanie3. Your answer was swirling around in my head, but who wants to admit it? Life happens...then you jump back on the THM band-wagon! Blessings...
Sept 10, 2014 9:49:52 GMT -5
steffanie3: Absolutely, love your attitude
Sept 10, 2014 23:18:31 GMT -5
steffanie3: And it was a way better choice than many things I am sure.
Sept 10, 2014 23:20:22 GMT -5
stacylynn: Thanks, Steffanie3! You are kind!
Sept 11, 2014 19:06:01 GMT -5
steffanie3: Please join in on Menu Monday http://trimhealthymama.freeforums.net/thread/3073/menu-monday-september-15th
Sept 15, 2014 16:00:12 GMT -5
gramto9: can someone tell me how to access the various "groups"..... I think there are some I would be interested in...thanks...jj
Sept 18, 2014 12:53:30 GMT -5