Post by nerdymomma on Dec 27, 2012 21:57:23 GMT -5
I'm reading your book and have a question. I've been eating like a "Tess" for about 4 years now. I've been hypoglycemic my whole life. I know how to avoid that horrible crash but my hardest meal is breakfast. I'm not sure I can do an 'E' breakfast at all, too many carbs in the morning (even soaked oatmeal) make me feel horrible and I get the mid-morning sugar crash. My best breakfast is eggs. But if I eat fried eggs and breakfast meat only (my husband's favorite) I'm left feeling hungry. I end up eating fruit or toast in addition, just to sate my hunger. I'm pregnant at the moment, but prior to conception I was about 30lbs overweight.
I'm wondering if I'm going to have to use an S-helper every morning (the struggle with crashes is especially bad when I'm nursing)? Do you have any insight or ideas?
I look forward to reading some of the answers on this one! I have similar experiences. I have found that the muffin in a mug works well for me (almond, flax, egg). Other mornings I like the big boy smoothie. The protein seems to help my blood sugar from plunging. Let us know when you find some that work for you!
i want the glucose monitor soon just to know what my numbers are. hoping to get one soon. i find that having half an onion and a handful of mushrooms all carmelized and yummy along with 2 eggs and half an avocado is a good breakfast for me (2 eggs just won't cut it for me either). i have 1/2 cup blueberries with my pancakes and that seems to be going well, then a snack within the 2-3 hour window or a fuel pull type sooner (think frappa).
I've struggled with this some myself. It's like an art form to fill me up and keep me full. Adding veggies to eggs and breakfast meat will help. They have filling fiber content. E meals tend to not keep me so full either because it's harder to get enough protein, and there's not much filling fat either. I usually will pair egg white scrambles or whey protein smoothies to my E breakfasts. Remember you can always have a Fuel Pull snack in between meals if you're feeling hungry, or you can tag one on to the end of your meals if you don't feel full enough. I often need a snack after E meals before the 3 hours are up. I have noticed though that my blood sugar is becoming more stable as I've been eating the THM way. You may need some more S Helpers, and that's OK. They will still aid in weight loss. You could try things like adding more veggies, or adding more protein and fuel pull snacks into your meals. If you still are having crashes though, S Helpers might be a really good idea.
Post by nerdymomma on Dec 28, 2012 13:05:19 GMT -5
Interesting, thank you everyone who responded! The onions and mushrooms + avocado sounds really nice! I imagine that would be enough food for me. I wish avocados weren't so expensive though! Adding veggies to breakfast, I've never really done that much but probably ought to. If I made a breakfast casserole with eggs, cheese, onions, mushrooms and spinach, would that be 'S'? I guess I'd have to leave out the milk, or use cream instead?
Yes, that would be a good S meal. You could use some cream diluted with water, to keep it less calorie dense. Frittatas and omelets are another good way to have veggies and eggs. I love to have some fried eggs on top of sauteed spinach/kale with onions and sometimes mushrooms and bacon pieces. Use whatever seasonings you like to give things some extra yummy flair too.
steffanie3: Everyone please join in on Menu Monday and post a days menu it can be a fun way to share new ideas and inspire other mamas and get inspiration for yourself http://trimhealthymama.freeforums.net/thread/3130/menu-monday-october-27th
Oct 27, 2014 15:51:38 GMT -5
Bryony: New to this posting thing, hope I am doing it right! Been on plan about 2 mo, lost 17 pounds. Still wearing same size clothes but more comfortably. Which is all good. Question though - has anyone else had problems with loose stools?
Oct 28, 2014 9:16:54 GMT -5
steffanie3: Hi Bryony As your body adjust to coconut oil, mct oil, or xylitol loose stools can happen. If you have added those or more of those recently you might need to cut back a little and work up Congrats on the 17 pounds, that is great
Oct 28, 2014 11:35:51 GMT -5
steffanie3: A great place to start here is introducing yourselves here http://trimhealthymama.freeforums.net/threads/recent/14
Oct 28, 2014 11:37:34 GMT -5
Bryony: Thanks steffanie3! I hadn't considered the coconut oil.
Oct 28, 2014 21:29:52 GMT -5
rboersma7: I lost my last post. Mother of 7, grandma of 2, married 30 years, 50 years old. I would like to be healthy first and lost weight second. I have muscle stiffness and need to lose 35 pounds. Just bought the book for both my daughter and myself.
Oct 30, 2014 13:48:56 GMT -5
ber: Hello I am a 28 year old mother of a one year old boy! I really want to eat and cook healthy food for both me and my son. I would also like to lose the baby weight! I purchased the book for myself and and my sister!!
Oct 30, 2014 15:47:13 GMT -5
ber: i have a question about this recipe: 1 can chicken,1/4 red onion,2 celery sticks,1/4 cup real mayo,1/2 cup unsalted natural almonds1/2 tsp smoked Paprika. Will this chicken salad still be on plan if I added 1 packet stevia and 1 Tbs red wine??
Oct 30, 2014 16:00:53 GMT -5
ber: I am a sweet chicken salad lover and wanted to make sure I didn't go off plan by adding things to the recipe!
Oct 30, 2014 16:01:45 GMT -5
dee1961: Hi! I am a soon to be 53 year old (Monday 11/3), married mom of 2. I just recently started gaining weight...Menopause?? I just bought the book and can honestly say, I haven't made it all the way throught it yet, but have started S and E meals
Oct 30, 2014 17:08:51 GMT -5
steffanie3: Welcome ladies
Nov 1, 2014 13:47:49 GMT -5
steffanie3: Sounds just great ber.
Nov 1, 2014 13:48:12 GMT -5
sophia: My mom, older sister, my moms friend, and I are doing the fuel cycle this week.... Please shoot out your favorite recipes to use for this!! We need ideas!!
Nov 3, 2014 10:16:27 GMT -5
steffanie3: Broth based soups are great for this time of year and a FC I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage
Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject?
Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want
Nov 19, 2014 19:52:11 GMT -5
grammalynda: I figured it out-when you do a search it takes you to the conversation-there is not a reply button-but the name of the thread is listed above the date and if you click that it takes you to the thread and the reply button. thanks stefanie3 and rebekahrl
Nov 20, 2014 22:49:02 GMT -5