Post by nerdymomma on Dec 27, 2012 21:57:23 GMT -5
I'm reading your book and have a question. I've been eating like a "Tess" for about 4 years now. I've been hypoglycemic my whole life. I know how to avoid that horrible crash but my hardest meal is breakfast. I'm not sure I can do an 'E' breakfast at all, too many carbs in the morning (even soaked oatmeal) make me feel horrible and I get the mid-morning sugar crash. My best breakfast is eggs. But if I eat fried eggs and breakfast meat only (my husband's favorite) I'm left feeling hungry. I end up eating fruit or toast in addition, just to sate my hunger. I'm pregnant at the moment, but prior to conception I was about 30lbs overweight.
I'm wondering if I'm going to have to use an S-helper every morning (the struggle with crashes is especially bad when I'm nursing)? Do you have any insight or ideas?
I look forward to reading some of the answers on this one! I have similar experiences. I have found that the muffin in a mug works well for me (almond, flax, egg). Other mornings I like the big boy smoothie. The protein seems to help my blood sugar from plunging. Let us know when you find some that work for you!
i want the glucose monitor soon just to know what my numbers are. hoping to get one soon. i find that having half an onion and a handful of mushrooms all carmelized and yummy along with 2 eggs and half an avocado is a good breakfast for me (2 eggs just won't cut it for me either). i have 1/2 cup blueberries with my pancakes and that seems to be going well, then a snack within the 2-3 hour window or a fuel pull type sooner (think frappa).
I've struggled with this some myself. It's like an art form to fill me up and keep me full. Adding veggies to eggs and breakfast meat will help. They have filling fiber content. E meals tend to not keep me so full either because it's harder to get enough protein, and there's not much filling fat either. I usually will pair egg white scrambles or whey protein smoothies to my E breakfasts. Remember you can always have a Fuel Pull snack in between meals if you're feeling hungry, or you can tag one on to the end of your meals if you don't feel full enough. I often need a snack after E meals before the 3 hours are up. I have noticed though that my blood sugar is becoming more stable as I've been eating the THM way. You may need some more S Helpers, and that's OK. They will still aid in weight loss. You could try things like adding more veggies, or adding more protein and fuel pull snacks into your meals. If you still are having crashes though, S Helpers might be a really good idea.
Post by nerdymomma on Dec 28, 2012 13:05:19 GMT -5
Interesting, thank you everyone who responded! The onions and mushrooms + avocado sounds really nice! I imagine that would be enough food for me. I wish avocados weren't so expensive though! Adding veggies to breakfast, I've never really done that much but probably ought to. If I made a breakfast casserole with eggs, cheese, onions, mushrooms and spinach, would that be 'S'? I guess I'd have to leave out the milk, or use cream instead?
Yes, that would be a good S meal. You could use some cream diluted with water, to keep it less calorie dense. Frittatas and omelets are another good way to have veggies and eggs. I love to have some fried eggs on top of sauteed spinach/kale with onions and sometimes mushrooms and bacon pieces. Use whatever seasonings you like to give things some extra yummy flair too.
alicia2578: I love the Taste of Thialand Soup!!!
Sept 6, 2014 13:12:18 GMT -5
steffanie3: sgrbear, up top pick a "category" and then on the top right-ish corner of the inset pinkish screen box there is a create a new thread
Sept 7, 2014 0:09:06 GMT -5
steffanie3: Me too alicia2578, I haven't made it in a while, thanks for the reminder
Sept 7, 2014 8:41:05 GMT -5
stacylynn: Help! What type of snack do I get when I mix a (green) golden delicious apple with a (1 oz.) slice of cheese? Is this a cross-over?
Sept 7, 2014 19:15:37 GMT -5
steffanie3: An E, the cheese is pretty close to your tsp of added fat in an E
Sept 8, 2014 22:31:00 GMT -5
mamaonley: and I've tried to make the skinny chocolate at least a dozen times, a bunch of different ways...it NEVER comes out right...it's either too chalky, or too gritty, or too sweet, or not sweet enough...PLEASE SOMEONE HELP!!! I love chocolate
Sept 8, 2014 23:04:54 GMT -5
stacylynn: Got another one for you: Zone Bar with 210 cal; 7 g fat; 23 carbs (eek!); 3 g fiber; 15 gm sugar and 14 gm protein would fall under what category? Mess up? IMA goof-ball? Oops? Really...how do I categorize this poor choice?
Sept 9, 2014 19:52:07 GMT -5
steffanie3: Probably a start again in three hours Or off plan
Sept 9, 2014 22:50:38 GMT -5
stacylynn: Thank you, Steffanie3. Your answer was swirling around in my head, but who wants to admit it? Life happens...then you jump back on the THM band-wagon! Blessings...
Sept 10, 2014 9:49:52 GMT -5
steffanie3: Absolutely, love your attitude
Sept 10, 2014 23:18:31 GMT -5
steffanie3: And it was a way better choice than many things I am sure.
Sept 10, 2014 23:20:22 GMT -5
stacylynn: Thanks, Steffanie3! You are kind!
Sept 11, 2014 19:06:01 GMT -5
steffanie3: Please join in on Menu Monday http://trimhealthymama.freeforums.net/thread/3073/menu-monday-september-15th
Sept 15, 2014 16:00:12 GMT -5
gramto9: can someone tell me how to access the various "groups"..... I think there are some I would be interested in...thanks...jj
Sept 18, 2014 12:53:30 GMT -5
stacylynn: Grocery Outlet had Truvia for $2.99/80 packets, so if you have a G.O. near you - check it out!
Sept 20, 2014 12:13:25 GMT -5
stacylynn: Gramto9: what groups are you referring?
Sept 20, 2014 12:14:11 GMT -5
steffanie3: There are facebook groups, on here there a few threads of mamas that are grandmas, more to lose, international, but mostly it is by topic
Sept 21, 2014 20:56:44 GMT -5
steffanie3: That is a great price stacylynn, I heart Grocery Outlet
Sept 21, 2014 20:57:25 GMT -5
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5