They will work for S, not as low carb as the Joseph's pitas but fine. I tried them once and didn't enjoy the taste as much but we are all so different and maybe you will like them. Make sure to try out the "Egg White Wrap" recipe in the book. They make great wraps and healthier of course. We use 1/8 cup psyllium now instead of 3 Tbs with the one cup egg whites.
Thanks, Pearl! I need to look for the psyllium so that I can try the Egg White wraps - I don't mind the taste of the Aldi ones (i think that they are better than flatout wraps), and I'll try to stick to 1/2 wrap to keep my carbs even lower.
Okay, Pearl, you inspired me to order the psyllium husks, along with Swanson whey and Nutiva extra virgin coconut oil - yay! I'm so excited to be getting all the things I need to really work this plan well!
steffanie3: Ezekiel is sprouted. You could post your recipe up in a post so we could see it
Apr 13, 2014 22:18:19 GMT -5
asensenig: Following is the recipe I used for Ezekiel Bread. 7 cups Wheat Kernels; 1 cup Ezekiel Mix; 1000 mg Vitamin C Tablet; 5 cups warm water; 1/2 cup Honey; 1/2 cup butter, slightly softened); 2 T salt; 3 T Saf Yeast; 1/2 cup Vital Wheat Gluten. Ezekiel mix next
Apr 14, 2014 11:15:23 GMT -5
asensenig: Ezekiel Mix: 12 cups Barley; 12 cups Rye or Spelt; 4 cups dry lentils; 4 cups millet; 4 cups dry pinto beans; 3 cups dry soy beans. Another question. Can rye berries be used without sprouting?
Apr 14, 2014 11:18:50 GMT -5
steffanie3: I was thinking you meant the store bought Ezekiel which is sprouted. This recipe would not be on plan with the honey.
Apr 14, 2014 12:54:31 GMT -5
asensenig: ok. if you substituted another sweetner for the honey, would it be ok?
Apr 14, 2014 17:29:49 GMT -5
aecmama: hello! just started the plan and wondering about the Chobani 100 yogurt that is sweetened with stevia and also monkfruit extract (both of which I have already in the house!) Anyone know anything? I've spent awhile searching. Are either of these on plan?
Apr 16, 2014 11:56:59 GMT -5
steffanie3: Can you list the ingredients aecmama?
Apr 16, 2014 13:55:11 GMT -5
steffanie3: Cane juice is sugar and is not on plan, sorry.
Apr 16, 2014 16:01:42 GMT -5
steffanie3: Are the grains and beans sprouted asensening?
Apr 16, 2014 16:04:42 GMT -5
aecmama: any thoughts about monkfruit extract as a sweetener?
Apr 16, 2014 16:05:09 GMT -5
steffanie3: "At this time, there is not an official recommendation to use monk fruit, but the early research on monk fruit extract is encouraging." The THM ladies are still researching it. If it were me I would use up what you have then get a stevia extract
Apr 16, 2014 16:11:15 GMT -5