GGMS - crystallized ginger?


orygungurl: I had a nice surprise when I went to the doctor a week ago. I learned that, after being on THM, off and on for a couple of years, I had actually lost 17 lbs! :D Jun 27, 2015 19:27:45 GMT -5 *
steffanie3: :D Jun 30, 2015 7:55:39 GMT -5
lauriebovi: Just starting on this plan. Well I've been starting for a while now. Anyone have a really hard time staying on? I have no issue with what I'm eating. I feel like I'm just lazy and fall into old habits. any advice or personal experience? Jul 16, 2015 16:45:08 GMT -5
steffanie3: lauriebovi, a menu plan really helps me even if it is just a daily plan so I kind of know what I will be eating through the day with snacks and meals. Also for me prepping ahead is a super helpful, having a large batch of something to grab when needed :) Jul 20, 2015 10:09:50 GMT -5
alane: I've been on THM for 14 months and there is still a detail or two I am not sure about. The book lists 3/4 c quinoa as a serving limit, yet some of the breakfast recipes have 1 c listed. Can you clarify this for me? Thanks! Aug 1, 2015 18:24:37 GMT -5
lynnluce: I have been doing the THM lifestyle for 8 months now with great success, for the first 6 months I have had the weight just slid off, lots of energy, and much happier. Now I am tired all of the time, cranky, and can't get rid of my lower belly. Help Aug 3, 2015 11:11:41 GMT -5
steffanie3: alane, you can do 3/4 of a cup if alongside some other foods (including a bit more E fuel) and a full cup if it is the center of the meal like porridge :) It is a little confusing. Aug 12, 2015 16:23:04 GMT -5
steffanie3: lynnluce, were you maybe losing too quickly? Maybe your body needs some time to heal? Aug 12, 2015 16:23:27 GMT -5
fran: ok I have missed vibes for whey powder? Which ones NOW or Swansons, or Robs? Aug 25, 2015 7:56:53 GMT -5
gaelle: Just noticed the Lifeway Plain nonfat kefir I bought contains 12 sugars!!! :-( Also made the THM pancakes but added an egg beaters thinking it was egg whites. Need to be better at reading labels! Aug 26, 2015 12:26:28 GMT -5
steffanie3: THM, Jay Robb are both on plan. Preferred is a cross-microfiltered whey isolate :) Sept 22, 2015 17:12:21 GMT -5
steffanie3: The Lifeway Plain is fine :) Enjoy it in an E setting. Egg Beaters are ok because they are also non-fat, but they are flavored where plain egg whites will be better :) You will get there. Sept 22, 2015 17:13:22 GMT -5
lovelea: Hi guys I am back! Oh man I did THM with amazing success then let my self go! I am back to where I started and I need to get back on track! Nov 3, 2015 14:00:06 GMT -5
mbernadette: Today I received a wonderful package from THM. My Muffin in a Mug and recipe box. Happy with these gifts. Thank you. Nov 6, 2015 11:10:53 GMT -5
mbernadette: I have started to slide backwards after losing 63 lbs. Now I must get back to business. I may require a vavle replacement surgery and also two new knees. I need to be as healthy as possible for these. Nov 6, 2015 11:12:14 GMT -5
htebe: What does JUDD stand for; it was mentioned to a lady who was wondering why she wasn't losing? Nov 11, 2015 12:23:49 GMT -5 *
steffanie3: JUDDD has a small mention towards the end of the first book, I think it is a mixing of FP and regular meals by days, but honestly don't recall for sure. It is mentioned for menopausal, stubborn loss mamas. Nov 16, 2015 21:36:49 GMT -5
steffanie3: Welcome back ladies :D Nov 16, 2015 21:37:56 GMT -5
singtoangels: So I was just wondering, should I really read up on THM and wait until at least after Thanksgiving or should I try to dive into it now? Those who have stuck with it what do you do? Nov 16, 2015 22:43:10 GMT -5
htebe: steffanie3 - THAT WOULD BE ME - stubborn, slow losing menopausal :( Nov 27, 2015 7:21:23 GMT -5