Trim Healthy Sandwiches...Mmm!


sailor: Thank you Admin for approving me to join! Here's to Happy Mamas everywhere! Jan 6, 2016 10:47:04 GMT -5
lunchbox3: Hi Everyone...just a new member from New Zealand...have a few questions which I am sure will be easy to answer for most of you, still very new at this only been on plan for 2 weeks :-) Jan 14, 2016 22:52:20 GMT -5
lunchbox3: Loving the recipes and food...always full which is a bonus when on plan! Jan 14, 2016 22:53:14 GMT -5
jorae: Thank you for approving my access to the forum. I'm still "digesting" the book, and am really liking the Biblical approach to nutrition! I appreciate the time and research, learning lots, and am looking forward to healthier (and trimmer) living! Jan 20, 2016 7:44:16 GMT -5 *
queen: Gaelle, I hear you! I have become a champion label reader. You can't even count on things staying safe. Companies are always changing their ingredients. Jan 24, 2016 21:44:11 GMT -5
julie63131: Hello From St.Louis I am just getting started and still waiting on the books but I am excited to get started Jan 27, 2016 10:37:20 GMT -5
queen: hi julie, you can get started now by finding some menus on Pinterest and practicing the fuel separation. Some people lose just by doing that and drinking more water. :) Jan 28, 2016 17:05:54 GMT -5
deniselove: Thanks for approving me! 23 lbs and counting since Sept. This is soon doable and I've learned so much. I can never thank you all enough. :D Feb 18, 2016 21:08:08 GMT -5
livininthecountry: I've new here and started THM three weeks ago. I've lost 10 lbs am Feb 20, 2016 15:19:49 GMT -5
darla627: Thank you for including me. My book just arrived today from Amazon. I have an initial question after reading the little I got from the quick star guide given to me by a friend. Is Stevia in the raw a good substitue for Stevia extract? Feb 22, 2016 23:21:12 GMT -5
carynthm3508: I can not for the life of me find the "Stubborn Loosers Menu" please help. Feb 25, 2016 11:06:42 GMT -5
steffanie3: The Stubborn Losers menu is on the pay membership site. Mar 9, 2016 20:11:38 GMT -5
steffanie3: Stevia in the Raw has high glut Mar 9, 2016 20:12:58 GMT -5
steffanie3: Glycerin filler and is not recommended. Mar 9, 2016 20:13:48 GMT -5
steffanie3: Ahhh, *glycemic* Mar 9, 2016 20:14:29 GMT -5
kdh74: Thanks for letting me join! Mar 10, 2016 9:54:44 GMT -5
haycia0328: New to this forum! Hello! I have been on plan since 1/11/16 and I'm currently about to embark on my very first cruise!! I don't want to blow it and regain this weight I have lost(23 lbs). I am concerned! I haven't lost any weight at all for 3 weeks, either Mar 30, 2016 11:21:50 GMT -5
queen: haycia, how did the cruise go? I bet you did great. :) Apr 17, 2016 8:27:24 GMT -5
jaredean: Can anyone tell me more about incorporating fruit in to the plan? An orange or an apple? Taking a while but slowly getting my head around this :) May 24, 2016 19:54:34 GMT -5
queen: I believe the recommendation is that when you eat fruit, you should try to have some protein with it to avoid an insulin spike. Apples and oranges would be used with E meals or snacks. May 25, 2016 11:39:26 GMT -5