Post by mariposa5280 on Jul 12, 2013 4:22:37 GMT -5
I am interested in learning more about healing from adrenal fatigue as I feel that it is causing me to gain weight. I have been doing the THM lifestyle for 4 months and so far I have GAINED 6 pounds. I am so tired I fall asleep behind the wheel driving around town running errands. I have been to 3 doctors and they tell me nothing is wrong. I am not pregnant. So I am running out of options and running out of hope! Anyone who can offer suggestions, please do! I would love to hear from anyone who went through this and how they healed. Right now I am crying out to God for help! Thanks, Jessica
Just a suggestion but if you have not had your ferritin level checked lately that may be the cause. I have had mild anemia in the past when they did a complete blood count. But when the doctor finally did a ferritin level I was super low and I was refereed to a Hematologist who then gave me IV iron infusions and wow did that make a huge difference in my energy level. I was so tired before that I was depressed, cranky, fogging thinking and lethargic all the time after the infusions I felt happy and energetic again.
Hi, Jessica. I have adrenal fatigue as well. Rest -- enough sleep at night plus stress-avoidance during the day -- is essential for getting over it. You should also try to find a doctor that uses alternative medicine. A normal doctor won't be any help. My PCP did testing for thyroid and iron and said I was normal. The alternative medicine MD that I see did some deeper/more detailed tests and found that I'm actually low in both. Plus he did a saliva test for cortisol and found the adrenal fatigue. If you can't find an alternative doctor in your area, you might check out DRLAM.com. There's a lot of good info on there, but they also do consultations. I wouldn't really want to go through this extreme fatigue without a medical pro...like the previous poster mentioned, you don't know what's causing the fatigue. It could be multiple things like it was for me.
As for the weight gain, I don't know about that. I'm new to THM, and I was worried about the same thing, esp. since I also have low thyroid. Just a few thoughts, though: 1. Go to the chapter on the fuel pull cycle. I'm pretty sure now is not the time for that cycle (recovery is more important), but read the questions at the beginning of the chapter that help pinpoint ways you might be sabotaging weight loss. 2. Try to get the highest quality/purest food you can. Earth milk, coconut oil, meat instead of lots of cheese, whey protein powder, etc. Healing is top priority, then weight loss can come for effectively. 3. Say yes to sleep. You may have to rearrange your whole family's life. It's important, if it really is adrenal fatigue, not to "push through." I did that recently, after a lot of progress, and set myself waaaaay back.
The Lord will answer your cries, and I will pray for you. My dad told me to begin to thank the Lord for my situation, and that has really helped my attitude.
Post by happy @home on Sept 11, 2013 0:50:20 GMT -5
You might try reading The Hormone Cure by Sara Gotteried, MD. I got it out of my library (even a book on CD copy) and am about half the way through. It does not have a Christian worldview, but she explains hormones simply. She says there is help through perimenopause (ages 35-50). The THM (in Pearl's story chapter) also mentions Suzanne Somers's books as good information. Again not Christian books. I was also able to check a few of her books out of my library. (I am copying this from another posting I made on a different thread.) Sara Gotteried mentions a lot about Adrenal Fatigue.
lauriebovi: Just starting on this plan. Well I've been starting for a while now. Anyone have a really hard time staying on? I have no issue with what I'm eating. I feel like I'm just lazy and fall into old habits. any advice or personal experience?
Jul 16, 2015 11:45:08 GMT -5
steffanie3: lauriebovi, a menu plan really helps me even if it is just a daily plan so I kind of know what I will be eating through the day with snacks and meals. Also for me prepping ahead is a super helpful, having a large batch of something to grab when needed
Jul 20, 2015 5:09:50 GMT -5
alane: I've been on THM for 14 months and there is still a detail or two I am not sure about. The book lists 3/4 c quinoa as a serving limit, yet some of the breakfast recipes have 1 c listed. Can you clarify this for me? Thanks!
Aug 1, 2015 13:24:37 GMT -5
lynnluce: I have been doing the THM lifestyle for 8 months now with great success, for the first 6 months I have had the weight just slid off, lots of energy, and much happier. Now I am tired all of the time, cranky, and can't get rid of my lower belly. Help
Aug 3, 2015 6:11:41 GMT -5
steffanie3: alane, you can do 3/4 of a cup if alongside some other foods (including a bit more E fuel) and a full cup if it is the center of the meal like porridge It is a little confusing.
Aug 12, 2015 11:23:04 GMT -5
steffanie3: lynnluce, were you maybe losing too quickly? Maybe your body needs some time to heal?
Aug 12, 2015 11:23:27 GMT -5
fran: ok I have missed vibes for whey powder? Which ones NOW or Swansons, or Robs?
Aug 25, 2015 2:56:53 GMT -5
gaelle: Just noticed the Lifeway Plain nonfat kefir I bought contains 12 sugars!!! :-( Also made the THM pancakes but added an egg beaters thinking it was egg whites. Need to be better at reading labels!
Aug 26, 2015 7:26:28 GMT -5
steffanie3: THM, Jay Robb are both on plan. Preferred is a cross-microfiltered whey isolate
Sept 22, 2015 12:12:21 GMT -5
steffanie3: The Lifeway Plain is fine Enjoy it in an E setting. Egg Beaters are ok because they are also non-fat, but they are flavored where plain egg whites will be better You will get there.
Sept 22, 2015 12:13:22 GMT -5
lovelea: Hi guys I am back! Oh man I did THM with amazing success then let my self go! I am back to where I started and I need to get back on track!
Nov 3, 2015 8:00:06 GMT -5
mbernadette: Today I received a wonderful package from THM. My Muffin in a Mug and recipe box. Happy with these gifts. Thank you.
Nov 6, 2015 5:10:53 GMT -5
mbernadette: I have started to slide backwards after losing 63 lbs. Now I must get back to business. I may require a vavle replacement surgery and also two new knees. I need to be as healthy as possible for these.
Nov 6, 2015 5:12:14 GMT -5
htebe: What does JUDD stand for; it was mentioned to a lady who was wondering why she wasn't losing?
Nov 11, 2015 6:23:49 GMT -5
steffanie3: JUDDD has a small mention towards the end of the first book, I think it is a mixing of FP and regular meals by days, but honestly don't recall for sure. It is mentioned for menopausal, stubborn loss mamas.
Nov 16, 2015 15:36:49 GMT -5
steffanie3: Welcome back ladies
Nov 16, 2015 15:37:56 GMT -5
singtoangels: So I was just wondering, should I really read up on THM and wait until at least after Thanksgiving or should I try to dive into it now? Those who have stuck with it what do you do?
Nov 16, 2015 16:43:10 GMT -5
htebe: steffanie3 - THAT WOULD BE ME - stubborn, slow losing menopausal
Nov 27, 2015 1:21:23 GMT -5