Post by mariposa5280 on Jul 12, 2013 9:22:37 GMT -5
I am interested in learning more about healing from adrenal fatigue as I feel that it is causing me to gain weight. I have been doing the THM lifestyle for 4 months and so far I have GAINED 6 pounds. I am so tired I fall asleep behind the wheel driving around town running errands. I have been to 3 doctors and they tell me nothing is wrong. I am not pregnant. So I am running out of options and running out of hope! Anyone who can offer suggestions, please do! I would love to hear from anyone who went through this and how they healed. Right now I am crying out to God for help! Thanks, Jessica
Just a suggestion but if you have not had your ferritin level checked lately that may be the cause. I have had mild anemia in the past when they did a complete blood count. But when the doctor finally did a ferritin level I was super low and I was refereed to a Hematologist who then gave me IV iron infusions and wow did that make a huge difference in my energy level. I was so tired before that I was depressed, cranky, fogging thinking and lethargic all the time after the infusions I felt happy and energetic again.
Hi, Jessica. I have adrenal fatigue as well. Rest -- enough sleep at night plus stress-avoidance during the day -- is essential for getting over it. You should also try to find a doctor that uses alternative medicine. A normal doctor won't be any help. My PCP did testing for thyroid and iron and said I was normal. The alternative medicine MD that I see did some deeper/more detailed tests and found that I'm actually low in both. Plus he did a saliva test for cortisol and found the adrenal fatigue. If you can't find an alternative doctor in your area, you might check out DRLAM.com. There's a lot of good info on there, but they also do consultations. I wouldn't really want to go through this extreme fatigue without a medical pro...like the previous poster mentioned, you don't know what's causing the fatigue. It could be multiple things like it was for me.
As for the weight gain, I don't know about that. I'm new to THM, and I was worried about the same thing, esp. since I also have low thyroid. Just a few thoughts, though: 1. Go to the chapter on the fuel pull cycle. I'm pretty sure now is not the time for that cycle (recovery is more important), but read the questions at the beginning of the chapter that help pinpoint ways you might be sabotaging weight loss. 2. Try to get the highest quality/purest food you can. Earth milk, coconut oil, meat instead of lots of cheese, whey protein powder, etc. Healing is top priority, then weight loss can come for effectively. 3. Say yes to sleep. You may have to rearrange your whole family's life. It's important, if it really is adrenal fatigue, not to "push through." I did that recently, after a lot of progress, and set myself waaaaay back.
The Lord will answer your cries, and I will pray for you. My dad told me to begin to thank the Lord for my situation, and that has really helped my attitude.
Post by happy @home on Sept 11, 2013 5:50:20 GMT -5
You might try reading The Hormone Cure by Sara Gotteried, MD. I got it out of my library (even a book on CD copy) and am about half the way through. It does not have a Christian worldview, but she explains hormones simply. She says there is help through perimenopause (ages 35-50). The THM (in Pearl's story chapter) also mentions Suzanne Somers's books as good information. Again not Christian books. I was also able to check a few of her books out of my library. (I am copying this from another posting I made on a different thread.) Sara Gotteried mentions a lot about Adrenal Fatigue.
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side).
Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br]
Aug 20, 2014 18:24:44 GMT -5
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner?
Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56
Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels
Aug 27, 2014 0:57:20 GMT -5
sgrbear: I have a question! (And I don't even know how to make a thread so hoping it is found here!)
Sept 6, 2014 12:29:53 GMT -5
alicia2578: I love the Taste of Thialand Soup!!!
Sept 6, 2014 13:12:18 GMT -5
steffanie3: sgrbear, up top pick a "category" and then on the top right-ish corner of the inset pinkish screen box there is a create a new thread
Sept 7, 2014 0:09:06 GMT -5
steffanie3: Me too alicia2578, I haven't made it in a while, thanks for the reminder
Sept 7, 2014 8:41:05 GMT -5
stacylynn: Help! What type of snack do I get when I mix a (green) golden delicious apple with a (1 oz.) slice of cheese? Is this a cross-over?
Sept 7, 2014 19:15:37 GMT -5
steffanie3: An E, the cheese is pretty close to your tsp of added fat in an E
Sept 8, 2014 22:31:00 GMT -5
mamaonley: and I've tried to make the skinny chocolate at least a dozen times, a bunch of different ways...it NEVER comes out right...it's either too chalky, or too gritty, or too sweet, or not sweet enough...PLEASE SOMEONE HELP!!! I love chocolate
Sept 8, 2014 23:04:54 GMT -5
stacylynn: Got another one for you: Zone Bar with 210 cal; 7 g fat; 23 carbs (eek!); 3 g fiber; 15 gm sugar and 14 gm protein would fall under what category? Mess up? IMA goof-ball? Oops? Really...how do I categorize this poor choice?
Sept 9, 2014 19:52:07 GMT -5
steffanie3: Probably a start again in three hours Or off plan
Sept 9, 2014 22:50:38 GMT -5
stacylynn: Thank you, Steffanie3. Your answer was swirling around in my head, but who wants to admit it? Life happens...then you jump back on the THM band-wagon! Blessings...
Sept 10, 2014 9:49:52 GMT -5
steffanie3: Absolutely, love your attitude
Sept 10, 2014 23:18:31 GMT -5
steffanie3: And it was a way better choice than many things I am sure.
Sept 10, 2014 23:20:22 GMT -5
stacylynn: Thanks, Steffanie3! You are kind!
Sept 11, 2014 19:06:01 GMT -5
steffanie3: Please join in on Menu Monday http://trimhealthymama.freeforums.net/thread/3073/menu-monday-september-15th
Sept 15, 2014 16:00:12 GMT -5