Post by mariposa5280 on Jul 12, 2013 9:22:37 GMT -5
I am interested in learning more about healing from adrenal fatigue as I feel that it is causing me to gain weight. I have been doing the THM lifestyle for 4 months and so far I have GAINED 6 pounds. I am so tired I fall asleep behind the wheel driving around town running errands. I have been to 3 doctors and they tell me nothing is wrong. I am not pregnant. So I am running out of options and running out of hope! Anyone who can offer suggestions, please do! I would love to hear from anyone who went through this and how they healed. Right now I am crying out to God for help! Thanks, Jessica
Just a suggestion but if you have not had your ferritin level checked lately that may be the cause. I have had mild anemia in the past when they did a complete blood count. But when the doctor finally did a ferritin level I was super low and I was refereed to a Hematologist who then gave me IV iron infusions and wow did that make a huge difference in my energy level. I was so tired before that I was depressed, cranky, fogging thinking and lethargic all the time after the infusions I felt happy and energetic again.
Hi, Jessica. I have adrenal fatigue as well. Rest -- enough sleep at night plus stress-avoidance during the day -- is essential for getting over it. You should also try to find a doctor that uses alternative medicine. A normal doctor won't be any help. My PCP did testing for thyroid and iron and said I was normal. The alternative medicine MD that I see did some deeper/more detailed tests and found that I'm actually low in both. Plus he did a saliva test for cortisol and found the adrenal fatigue. If you can't find an alternative doctor in your area, you might check out DRLAM.com. There's a lot of good info on there, but they also do consultations. I wouldn't really want to go through this extreme fatigue without a medical pro...like the previous poster mentioned, you don't know what's causing the fatigue. It could be multiple things like it was for me.
As for the weight gain, I don't know about that. I'm new to THM, and I was worried about the same thing, esp. since I also have low thyroid. Just a few thoughts, though: 1. Go to the chapter on the fuel pull cycle. I'm pretty sure now is not the time for that cycle (recovery is more important), but read the questions at the beginning of the chapter that help pinpoint ways you might be sabotaging weight loss. 2. Try to get the highest quality/purest food you can. Earth milk, coconut oil, meat instead of lots of cheese, whey protein powder, etc. Healing is top priority, then weight loss can come for effectively. 3. Say yes to sleep. You may have to rearrange your whole family's life. It's important, if it really is adrenal fatigue, not to "push through." I did that recently, after a lot of progress, and set myself waaaaay back.
The Lord will answer your cries, and I will pray for you. My dad told me to begin to thank the Lord for my situation, and that has really helped my attitude.
Post by happy @home on Sept 11, 2013 5:50:20 GMT -5
You might try reading The Hormone Cure by Sara Gotteried, MD. I got it out of my library (even a book on CD copy) and am about half the way through. It does not have a Christian worldview, but she explains hormones simply. She says there is help through perimenopause (ages 35-50). The THM (in Pearl's story chapter) also mentions Suzanne Somers's books as good information. Again not Christian books. I was also able to check a few of her books out of my library. (I am copying this from another posting I made on a different thread.) Sara Gotteried mentions a lot about Adrenal Fatigue.
steffanie3: Broth based soups are great for this time of year and a FC I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage
Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject?
Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want
Nov 19, 2014 19:52:11 GMT -5
grammalynda: I figured it out-when you do a search it takes you to the conversation-there is not a reply button-but the name of the thread is listed above the date and if you click that it takes you to the thread and the reply button. thanks stefanie3 and rebekahrl
Nov 20, 2014 22:49:02 GMT -5
steffanie3: Lots of new posts in http://trimhealthymama.freeforums.net/board/3/serene-pearls-chats-tips-tweaks
Dec 5, 2014 10:41:01 GMT -5
tamagram: Trying to figure this whole thing out. Good Morning from Colorado!
Dec 10, 2014 12:51:00 GMT -5
glammom: Any suggestions as to where to purchase MCT oil? All new stuff to me. Purchase many items for plan on-line, some at Kroger, some at Trader Joes and Whole Foods. Any suggestions of locations to purchase MCT oil at brick and mortar stores?
Dec 11, 2014 15:03:23 GMT -5
steffanie3: GNC would likely have MCT or a health food store that carries Now Brand, that is one easy to find kind.
Dec 13, 2014 12:59:58 GMT -5
steffanie3: tamagram~ welcome
Dec 13, 2014 13:00:08 GMT -5
ttate53787: I have been put on a low residue diet. I am only allowed to eat refined grains. In order to follow this plan now would I just have to give up all breads? Any guidance on this type of diet? Thanks.
Dec 14, 2014 18:13:19 GMT -5
steffanie3: I haven't heard of a low residue diet, maybe make a post of a suggested menu you have been given and we could help?
Dec 15, 2014 13:47:29 GMT -5
Bryony: After numerous attempts at baking with coconut flour my husband and I just do not like the taste but especially the texture of it. Is there something else I can use in the recipes to replace the coconut flour?
Dec 19, 2014 12:19:20 GMT -5
steffanie3: It depends on the recipe Bryony, is there a certain one you have in mind? Almond flour and oat fiber are used in many yummy baked goods.
Dec 19, 2014 15:07:27 GMT -5
Bryony: Basically all recipes Steffanie. I have so many I would like use. Are almond flour and oat flour and/or oat fiber interchangeable with coconut flour?
Dec 19, 2014 16:01:07 GMT -5
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours.
Dec 20, 2014 2:15:49 GMT -5