Haven't gotten my book yet, but wanted to try to start implementing the concepts and I was wondering about nuts. Since almonds and other nuts are considered fats, do the net carbs in the almonds count toward the 10 grams of total net carbs? I was looking at the nutrition information on my bag of almonds and it says there are 8 grams of carbs and 5 grams of fat, leaving a net carb total of 3. Do I count the 3 net carbs toward my 10 gram limit? Or, since nuts are an "S" food, are the 3 grams "free", so to speak? Thanks!
Post by joyfulmomof6 on Aug 17, 2013 8:48:47 GMT -5
Unless I am misreading your post, I think that you can only calculate net carbs from Total carbs minus FIBER, not using fat grams, so those almonds would still be 8 g carbs Welcome to THM!
Homeschooling mom of 3 boys and 3 girls, ages 18 down to 3, including Asperger's/ADHD
Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes (Matthew 6:34, MSG).
Thank you! You're totally right about the calculations with carbs and fiber. The almonds do have 5 grams of fiber, but I mistakenly typed it in as fat. So that would still leave me with 3 grams of net carbs. Would these 3 carbs count toward the 10 carb limit? There are a total of 10 grams of fat in a serving of almonds.
meemee: Is 0% greek yogurt with Polaner sugar free with fiber jam an E snack?
May 14, 2015 11:39:46 GMT -5
natcr3w: Foran e meal can I have oatmeal with 1 slice of sourdough bread with t.of butter?
May 15, 2015 8:13:56 GMT -5
steffanie3: meemee if you use a full tbsp of Polaner it can be, you could add some more E fuel to it if you like and are struggling to get in Es
May 18, 2015 13:20:01 GMT -5
steffanie3: natcr3w, that works just fine for E You do want your sourdough to be whole grain to be on plan and your oats to be not instant.
May 18, 2015 13:21:15 GMT -5
kimlopez: Would the Earth Milk be OK to drink during pregnancy. I love it and just wanted to make sure. I'm assuming yes since "the shrinker" is on the list but just thought I would ask.
May 19, 2015 13:34:12 GMT -5
stacylynn: What do you think about doing the fuel pull weeks continually? It seems to be working and I don't want to mess up again!
May 24, 2015 8:21:09 GMT -5
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May 25, 2015 8:39:34 GMT -5
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May 27, 2015 13:32:56 GMT -5
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May 27, 2015 21:12:25 GMT -5
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May 30, 2015 1:21:21 GMT -5
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May 30, 2015 1:22:29 GMT -5
steffanie3: meemee you could us the grilled chicken breast in an E, but you would want an E fuel with it for an E. We don't have CFA, but I think I have seen mentioned they have a fruit cup or some kind of fruit option (maybe a salad with fruit) so you could do that
May 30, 2015 1:23:56 GMT -5
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May 30, 2015 1:24:25 GMT -5
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May 30, 2015 1:26:17 GMT -5
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May 30, 2015 1:27:19 GMT -5
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Jun 24, 2015 12:49:35 GMT -5
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