coconut cream?

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aecmama: hello! just started the plan and wondering about the Chobani 100 yogurt that is sweetened with stevia and also monkfruit extract (both of which I have already in the house!) Anyone know anything? I've spent awhile searching. Are either of these on plan? Apr 16, 2014 11:56:59 GMT -5
steffanie3: Can you list the ingredients aecmama? Apr 16, 2014 13:55:11 GMT -5
aecmama: nonfat yogurt (list of nonfat milk and cultures), blueberries, chicory root fiber, water, evaporated cane juice, natural flavors, pectin, locust bean gum, monkfruit extract, stevia leaf extract. It's got 14g carbs, 5g fiber and 8g sugars Apr 16, 2014 15:48:06 GMT -5
steffanie3: Cane juice is sugar and is not on plan, sorry. Apr 16, 2014 16:01:42 GMT -5 *
steffanie3: Are the grains and beans sprouted asensening? Apr 16, 2014 16:04:42 GMT -5
aecmama: any thoughts about monkfruit extract as a sweetener? Apr 16, 2014 16:05:09 GMT -5
steffanie3: "At this time, there is not an official recommendation to use monk fruit, but the early research on monk fruit extract is encouraging." The THM ladies are still researching it. If it were me I would use up what you have then get a stevia extract :) Apr 16, 2014 16:11:15 GMT -5 *
aecmama: thanks :-) Apr 16, 2014 16:12:10 GMT -5
asensenig: Got busy and forgot to check the board. I was asking about the ezekiel bread. Nothing is sprouted - just grind the beans and the berries. Apr 17, 2014 11:00:42 GMT -5
sheilajeanne: Is there anything I can use to sweeten recipes besides Truvia and Stevia? Both have hurt my stomach. Thanks:) Apr 17, 2014 14:38:59 GMT -5
sheilajeanne: Is there anything I can use to sweeten recipes besides Truvia and Stevia? Both have hurt my stomach. Thanks! Apr 17, 2014 14:41:05 GMT -5
steffanie3: Xylitol (start slow) and erythritol are both on plan as well. Apr 17, 2014 17:33:05 GMT -5
steffanie3: They would need to be sprouted asensening. Apr 17, 2014 17:34:06 GMT -5
sophia: Love my Choco Muffin In A Mug, as a quick before church breakfast! :) I always have to put like 2 T. Truvia in mine, because I have such a sweet tooth. lol Yummm... Apr 20, 2014 9:01:18 GMT -5
bo10: I don't know what my ideal weight should be. Any suggestions how to figure it out? Apr 20, 2014 18:57:58 GMT -5
steffanie3: bo10, there are probably some good calculators online. I honestly just think I will know when I get there :) Apr 22, 2014 1:00:19 GMT -5
rahel: there's a protein bread available(Modern Bakery)where I live (MiddleEast) - per slice it is: 18g Protein,8g fat,5g carbs -allowed?And S or E? Thanks!![br] Apr 23, 2014 2:15:47 GMT -5
steffanie3: rahel, if you could post ingredients we can help you to know :) Apr 23, 2014 21:29:03 GMT -5
rahel: steffanie3: Water, Protein Mixture (Wheat Protein, Soy Protein, Lupin Protein), Soy Meal Brown and yellow Linseed, Sunflower seed, Soy flour, Wholemeal Wheat flour, Wheat bran,Apple fibers Yeast, Calcium Propionate,Sesame, Salt, Roasted Barlely Malt flour Apr 24, 2014 5:25:35 GMT -5
steffanie3: Honestly there is a good bit of soy in that, are there other options that you can find or make some of the S breads in the book? Apr 25, 2014 0:14:05 GMT -5