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Post by vintagechyck on Apr 27, 2015 18:57:44 GMT -5
I think this would qualify as an E 1.5 lb chicken breast, stir fry sliced 1/2 small red onion, thinly sliced 1/2 red bell pepper, julienne 2 ribs celery, thin diagonal sliced 3 cloves garlic, minced 4 oz low fat/no fat chicken stock 2 tbsp low fat sour cream Saute chicken in a spray of coconut oil/olive oil (season however you like, i used salt, onion and garlic powder); remove when just done Saute the veggies, except garlic, till soft Add back chicken and garlic, saute 2 mins till blended Add the stock and sour cream, stir well and let cook a few minutes with a lid on the pan Serving size was about 3-3.5 oz of chicken and some veggies/sauce, so I think the fat and carb count is low enough for an E meal. I had a half a med sweet potato, too.
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Post by citygirl on Apr 27, 2015 22:52:14 GMT -5
That sounds delicious & right up my alley!
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Post by Blessed Beyond Measure on Apr 28, 2015 7:01:37 GMT -5
Yummy!
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Post by vintagechyck on Apr 28, 2015 9:33:36 GMT -5
Another THM mamma said this would be an FP? Probably without the sweet potato?
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Post by amymabe on May 2, 2015 15:58:26 GMT -5
Just the recipe would be a FP, I think. There isn't a carb source. But I think it would be great with some brown rice for an E.
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Post by vintagechyck on May 3, 2015 9:25:36 GMT -5
Nice! Thank you!
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