Post by flourishingmother on Jan 8, 2013 17:06:26 GMT -5
I don't know if this should be kept for children, because of the peanut butter--LOL, but I have always consumed large amounts of fat, and anyway I have been losing weight even though only being on the plan for a few days! I don't have peanut flour yet, so I don't know if this would work with that item, but I used regular peanut butter.
1 1/4 cup light coconut milk (almond would prob work just as well) ice cubes to desired thickness sweetener to taste 1 to 2 T. peanut butter scoop of whey protein optional 1/4 tsp. xanthan gum
it was soooooo good! I JUST got my xanthan gum in the mail, so I was a little overenthusiastic, and put 1/2 tsp. in, i think, and it turned out a little thicker than shake consistency, so I told my children it was peanut butter ice cream! LOL
What kind of peanut butter do you use? The kind you can grind at the store yourself? We have organic peanut butter we buy but that has sugar in it. The book calls for natural P.B. what exactly does that mean? Thank you
It is fat stripping because it is a FP food, very filling but no fat or carbs to burn It also can be made E or and S and is still fat stripping with the gluccomannon, protein and filling greatness. Protein I think is a key in it because it does help to keep you full longer and makes it a meal.
Your peanut butter might be ok, if sugar is not in the ingredients like Samantha said, you don't want it there, but there might be a bit listed in the nutrition information from the natural carbs.
Last Edit: Mar 20, 2014 6:49:42 GMT -5 by steffanie3
alicia2578: I love the Taste of Thialand Soup!!!
Sept 6, 2014 13:12:18 GMT -5
steffanie3: sgrbear, up top pick a "category" and then on the top right-ish corner of the inset pinkish screen box there is a create a new thread
Sept 7, 2014 0:09:06 GMT -5
steffanie3: Me too alicia2578, I haven't made it in a while, thanks for the reminder
Sept 7, 2014 8:41:05 GMT -5
stacylynn: Help! What type of snack do I get when I mix a (green) golden delicious apple with a (1 oz.) slice of cheese? Is this a cross-over?
Sept 7, 2014 19:15:37 GMT -5
steffanie3: An E, the cheese is pretty close to your tsp of added fat in an E
Sept 8, 2014 22:31:00 GMT -5
mamaonley: and I've tried to make the skinny chocolate at least a dozen times, a bunch of different ways...it NEVER comes out right...it's either too chalky, or too gritty, or too sweet, or not sweet enough...PLEASE SOMEONE HELP!!! I love chocolate
Sept 8, 2014 23:04:54 GMT -5
stacylynn: Got another one for you: Zone Bar with 210 cal; 7 g fat; 23 carbs (eek!); 3 g fiber; 15 gm sugar and 14 gm protein would fall under what category? Mess up? IMA goof-ball? Oops? Really...how do I categorize this poor choice?
Sept 9, 2014 19:52:07 GMT -5
steffanie3: Probably a start again in three hours Or off plan
Sept 9, 2014 22:50:38 GMT -5
stacylynn: Thank you, Steffanie3. Your answer was swirling around in my head, but who wants to admit it? Life happens...then you jump back on the THM band-wagon! Blessings...
Sept 10, 2014 9:49:52 GMT -5
steffanie3: Absolutely, love your attitude
Sept 10, 2014 23:18:31 GMT -5
steffanie3: And it was a way better choice than many things I am sure.
Sept 10, 2014 23:20:22 GMT -5
stacylynn: Thanks, Steffanie3! You are kind!
Sept 11, 2014 19:06:01 GMT -5
steffanie3: Please join in on Menu Monday http://trimhealthymama.freeforums.net/thread/3073/menu-monday-september-15th
Sept 15, 2014 16:00:12 GMT -5
gramto9: can someone tell me how to access the various "groups"..... I think there are some I would be interested in...thanks...jj
Sept 18, 2014 12:53:30 GMT -5
stacylynn: Grocery Outlet had Truvia for $2.99/80 packets, so if you have a G.O. near you - check it out!
Sept 20, 2014 12:13:25 GMT -5
stacylynn: Gramto9: what groups are you referring?
Sept 20, 2014 12:14:11 GMT -5
steffanie3: There are facebook groups, on here there a few threads of mamas that are grandmas, more to lose, international, but mostly it is by topic
Sept 21, 2014 20:56:44 GMT -5
steffanie3: That is a great price stacylynn, I heart Grocery Outlet
Sept 21, 2014 20:57:25 GMT -5
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5