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Post by flourishingmother on Jan 8, 2013 17:06:26 GMT -5
I don't know if this should be kept for children, because of the peanut butter--LOL, but I have always consumed large amounts of fat, and anyway I have been losing weight even though only being on the plan for a few days! I don't have peanut flour yet, so I don't know if this would work with that item, but I used regular peanut butter.
1 1/4 cup light coconut milk (almond would prob work just as well) ice cubes to desired thickness sweetener to taste 1 to 2 T. peanut butter scoop of whey protein optional 1/4 tsp. xanthan gum
it was soooooo good! I JUST got my xanthan gum in the mail, so I was a little overenthusiastic, and put 1/2 tsp. in, i think, and it turned out a little thicker than shake consistency, so I told my children it was peanut butter ice cream! LOL
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Post by Pearl on Jan 8, 2013 20:19:40 GMT -5
Wonderful sounding recipe. Glad you enjoyed.
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Post by girl29 on Mar 6, 2013 11:18:24 GMT -5
Going to make this soon! Fuel Pull?
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Post by Emily on Mar 6, 2013 16:04:08 GMT -5
Going to make this soon! Fuel Pull? This is S.
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Post by girl29 on Mar 6, 2013 16:36:14 GMT -5
Once again, thanks again for the prompt reply! Going to make this!
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Post by robinlyn on Oct 19, 2013 21:16:37 GMT -5
If you make this with peanut flour it is FP. Making me one right now!
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tinac
New Member
Posts: 75
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Post by tinac on Mar 14, 2014 14:26:07 GMT -5
Sounds delicious! Half the time, I drink my meals, because I am running around and taking care of kids. I will add this to my pile! Thanks!
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Post by mloub34 on Mar 19, 2014 16:48:43 GMT -5
What kind of peanut butter do you use? The kind you can grind at the store yourself? We have organic peanut butter we buy but that has sugar in it. The book calls for natural P.B. what exactly does that mean? Thank you
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Post by cashen10 on Mar 19, 2014 18:04:32 GMT -5
You want a peanut butter with the only ingredients being peanuts & salt. Smucker's has an on plan PB that is easy to find.
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Post by mloub34 on Mar 19, 2014 23:08:18 GMT -5
Thank you, not sure if you are the one to ask but what make the fat stripping frappa fat stripping? Is it still fat stripping if you don't use any protein powder??
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Post by steffanie3 on Mar 20, 2014 6:48:29 GMT -5
It is fat stripping because it is a FP food, very filling but no fat or carbs to burn It also can be made E or and S and is still fat stripping with the gluccomannon, protein and filling greatness. Protein I think is a key in it because it does help to keep you full longer and makes it a meal. Your peanut butter might be ok, if sugar is not in the ingredients like Samantha said, you don't want it there, but there might be a bit listed in the nutrition information from the natural carbs.
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Post by mloub34 on Mar 20, 2014 10:55:07 GMT -5
Thank you so much for answering my questions. Have a nice day.
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