Recipe Book

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steffanie3: For breads you want to stick with the E guidelines of whole grain sourdoughed or sprouted or whole grain rye. Apr 13, 2014 17:24:51 GMT -5
asensenig: Does this include Ezekiel Bread? I have a THM recipe that calls for 7 cups wheat kernels. It does not mention that it needs to be sprouted or rye. Apr 13, 2014 20:26:55 GMT -5
steffanie3: Ezekiel is sprouted. You could post your recipe up in a post so we could see it :) Apr 13, 2014 22:18:19 GMT -5
asensenig: Following is the recipe I used for Ezekiel Bread. 7 cups Wheat Kernels; 1 cup Ezekiel Mix; 1000 mg Vitamin C Tablet; 5 cups warm water; 1/2 cup Honey; 1/2 cup butter, slightly softened); 2 T salt; 3 T Saf Yeast; 1/2 cup Vital Wheat Gluten. Ezekiel mix next Apr 14, 2014 11:15:23 GMT -5 *
asensenig: Ezekiel Mix: 12 cups Barley; 12 cups Rye or Spelt; 4 cups dry lentils; 4 cups millet; 4 cups dry pinto beans; 3 cups dry soy beans. Another question. Can rye berries be used without sprouting? Apr 14, 2014 11:18:50 GMT -5
steffanie3: I was thinking you meant the store bought Ezekiel which is sprouted. This recipe would not be on plan with the honey. Apr 14, 2014 12:54:31 GMT -5
asensenig: ok. if you substituted another sweetner for the honey, would it be ok? Apr 14, 2014 17:29:49 GMT -5 *
aecmama: hello! just started the plan and wondering about the Chobani 100 yogurt that is sweetened with stevia and also monkfruit extract (both of which I have already in the house!) Anyone know anything? I've spent awhile searching. Are either of these on plan? Apr 16, 2014 11:56:59 GMT -5
steffanie3: Can you list the ingredients aecmama? Apr 16, 2014 13:55:11 GMT -5
aecmama: nonfat yogurt (list of nonfat milk and cultures), blueberries, chicory root fiber, water, evaporated cane juice, natural flavors, pectin, locust bean gum, monkfruit extract, stevia leaf extract. It's got 14g carbs, 5g fiber and 8g sugars Apr 16, 2014 15:48:06 GMT -5
steffanie3: Cane juice is sugar and is not on plan, sorry. Apr 16, 2014 16:01:42 GMT -5 *
steffanie3: Are the grains and beans sprouted asensening? Apr 16, 2014 16:04:42 GMT -5
aecmama: any thoughts about monkfruit extract as a sweetener? Apr 16, 2014 16:05:09 GMT -5
steffanie3: "At this time, there is not an official recommendation to use monk fruit, but the early research on monk fruit extract is encouraging." The THM ladies are still researching it. If it were me I would use up what you have then get a stevia extract :) Apr 16, 2014 16:11:15 GMT -5 *
aecmama: thanks :-) Apr 16, 2014 16:12:10 GMT -5
asensenig: Got busy and forgot to check the board. I was asking about the ezekiel bread. Nothing is sprouted - just grind the beans and the berries. Apr 17, 2014 11:00:42 GMT -5
sheilajeanne: Is there anything I can use to sweeten recipes besides Truvia and Stevia? Both have hurt my stomach. Thanks:) Apr 17, 2014 14:38:59 GMT -5
sheilajeanne: Is there anything I can use to sweeten recipes besides Truvia and Stevia? Both have hurt my stomach. Thanks! Apr 17, 2014 14:41:05 GMT -5
steffanie3: Xylitol (start slow) and erythritol are both on plan as well. Apr 17, 2014 17:33:05 GMT -5
steffanie3: They would need to be sprouted asensening. Apr 17, 2014 17:34:06 GMT -5