Post by DanielleBaucom on Dec 17, 2012 15:07:22 GMT -5
My workout today: Spew sets (1 minute spew, 1 minute rest. Count your reps for each set) 5 sets: 1) 9 reps 2) 10 reps 3) 11 reps 4) 11 reps 5) 12 reps
Then: 3 sets clean (If you want to see youtube video of 'clean' or 'clean press' check out the crossfit posts of these exercises. They're great!)Same layout, lift 1 minute, rest 1 minute. 50 lbs 1) 8 2) 12 3)12
I did Suzanne Bowen's Metabolism Bootcamp routine using light weights. It takes 12 minutes, always challenging but just when I can't bear to do a minute more, it's over - yay! I've been doing this one atleast twice a week for the last couple of years and I love it. I rotate in other DVD's too and some sprint walking/running. I only workout 4 days per week since it is not my thing.
8 min kettlebell interval training with the DVDs Serene recommends in the book (the Christian girl whos husband makes DVDs also, sorry for the lack of info, I'm in the car) with warm up and cool down. 10 min Tae Bo Express
I love the idea of posting here! It will make me think twice if I feel like skipping working out!
Post by storygirl727 on Dec 18, 2012 11:14:07 GMT -5
Oh yay! Good idea Danielle! We had been battling stomach flu, so I had missed several days But this morning I am back! I did two rounds from Kelly's Kettle bells on YouTube with a 10lb kettle bell. Then a few lunges and about 7 minutes of ab work.
I have seen fit people with back issues have trouble with using kettle bells. They tend to be a very core oriented workout. You don't whack yourself in the head because control is essential and key in the workout. You aren't swinging with your arms, but using your glutes and core.
I walked/ran for 30 minutes yesterday and today is the Bob Harper short workout on Pure Burn Superstrength dvd.
Post by DanielleBaucom on Dec 18, 2012 12:23:43 GMT -5
Storygirl- way to bounce back! Take care that you don't overdo it. Recovery is important. :-)
Shiree- the key to working out with weights - whether kettlebell or any other - without injuring yourself is good form. Check out YouTube videos explaining form. Crossfit is a personal favorite. Protect your back and strengthen those muscles so that you don't have to have back problems!!!
Post by DanielleBaucom on Dec 19, 2012 13:20:15 GMT -5
I had 15 min this morning. Here's what I did: 2 sets, resting when necessary: 15 KB (35lb) swings, chest level 15 KB swings, Head hight 10 left hand swings 10 right hand swings 10 barbell (20lb) snatch, left 10 barbell snatch, right I had 2 minutes leftover to stretch and cool down. Boy was I sweating!!!
Today is Tuesday and it's just my 15 min t-tapp plus. I am not doing it to loose weight since it really hasn't worked for me but it makes me feel so good. I do pull-ups, dead lifts and pushups besides some stretches at the gym on M-W-F. I also get in some Red-light therapy and a chair message. I love Planet Fitness! Sometimes I walk outside or the mall depending on the weather. This is the best exercise in my opinion. I also hate exercising unless it's walking.
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5
auntyb: I am from Calgary! Hello TH Mamas in Canada
Sept 25, 2014 11:43:14 GMT -5
missyhi: Looking for pumpkin spice fuel pull cookies, made them last week and now I can't find the recipe thanks!
Sept 25, 2014 12:27:05 GMT -5
steffanie3: Hmm, I haven't seen it missyhi, I will look a bit though because that sounds great Can you type it in your address bar on your computer? Sometimes when I start typing it will remember titles on sites I have been on and be enough to pull it up.
Sept 29, 2014 16:08:13 GMT -5
steffanie3: Found some, are these it? http://www.pinterest.com/pin/345580971378137381/
Sept 29, 2014 16:14:55 GMT -5
jinay: I've noticed some of the ladies have a small scale at the bottom of their posts tracking their progress. Where can I find this to add to my profile?
Oct 1, 2014 8:54:46 GMT -5
steffanie3: I think it is called Lily Pie, if you look at them it should say in the corner or search for "weightloss tickers"
Oct 2, 2014 14:33:09 GMT -5
justbeachy6: I got mine at Lily Slim. You go to there sight and create a customized "ticker". Then they give you a bunch of links--one of which will work for this forum--I don't remember which one it was, but it took me a few tries. Copy the link then come...
Oct 9, 2014 14:46:53 GMT -5
justbeachy6: ..back here and under profile--choose edit profile--select "personal" tab--paste the link into the box that says signature. Go back out of there and see if it worked--if it's not the picture of the ticker then go...
Oct 9, 2014 14:48:37 GMT -5
justbeachy6: ..back to Lily Slim and copy a different link and try again until you find the right one.
Oct 9, 2014 14:49:36 GMT -5
missyhi: Thank you so much Stephanie3 these are the pumpkin cookies I was looking for!!
Oct 13, 2014 18:29:13 GMT -5
missyhi: Thanks so much Stephanie3 for finding the pumpkin cookies!!:)
Oct 13, 2014 18:30:29 GMT -5
steffanie3: You are welcome, I still need to try them
Oct 14, 2014 6:27:32 GMT -5
sophia: OMW!!! The new THM protein powder is amazing!! I love it! You know what's also amazing (besides the taste)? There is only 1 ingredient on the label... not like 50 that I've never heard of! lol
Oct 14, 2014 8:54:02 GMT -5
nlandry308: Good Evening,
Oct 15, 2014 14:26:10 GMT -5
steffanie3: Hi nlandry
Oct 20, 2014 8:38:46 GMT -5
idahomama2: How can one find the Singing Canary recipe? I can never get stuff to print from facebook, so I figured it would be on here??
Oct 20, 2014 9:57:54 GMT -5
calsunflower: Having terrible trouble with leg cramps at night. Any one else?
Oct 20, 2014 19:06:33 GMT -5
Avonlea: I'm a fairly new THM...started only about 3 months ago. I've lost about 13 pounds but lately my body has just quit. I've even gained back a couple pounds. I'm losing inspiration because it seems to have quit working and I can feel myself wanting to cave
Oct 21, 2014 12:15:30 GMT -5