I decided to finally make the Muffin In A Mug recipe into donuts. I don't know why I didn't do that before. It's much faster than baking in a ramekin, and more fun too. These were beautifully moist and soft, and tasted so decadent. Not to mention, very nutritious with ground flax seed and EV coconut oil. I should mention, I mixed these up with 2 scant Tbsp flax meal and 2 heaped Tbsp of cocoa powder. I also added about 1 Tbsp of water to make it extra moist. It turned out beautifully. If you have a donut maker, these could become your new favorite. Who doesn't want to sit down and relax with some decadent chocolate donuts?
steffanie3: 2yorkiemama, sorry to hear that Glad you are here to troubleshoot.
Feb 25, 2014 0:54:56 GMT -5
tinac: Thanks cashen10!
Feb 25, 2014 14:13:31 GMT -5
tinac: 2yorkiemama- I know that amount would still be FP. Only one tbsp should be around 1.5 fat and less than 1 carb. I was advised by Pearl I could have that amount on S or E days and be okay. I would be careful to not go over fat or carbs on your breakfast
Feb 25, 2014 14:18:58 GMT -5
2yorkiemama: tinac and steffanie3 - thanks very much! I really appreciate your time! I in day 4 of FP and seems to be going well. I am so used to eating fat, this couple of days is harder. I'm not a carb girl, really. It's hard for me to think it's ok. EEK!
Feb 26, 2014 16:14:14 GMT -5
donawyo: Hello. May we have mayonnaise on S days of a Fuel Cycle?
Mar 3, 2014 15:58:09 GMT -5
steffanie3: Off the top of my head donawyo, I wouldn't, unless it is a homemade. I came away from that chapter really focusing on superfoods that week, so homemade with some great deep S fats would work
Mar 4, 2014 7:55:59 GMT -5
judy46: Is roasted beets s or e. Still trying to figure it all out
Mar 4, 2014 10:35:42 GMT -5
amandaof8: Just tried the fooled you pizza for the first time. It was amazing! I could eat that every week.????
Mar 4, 2014 19:11:20 GMT -5
ruscigno: Thank you for the answer. Really appreciate it.
Mar 4, 2014 21:39:57 GMT -5
steffanie3: Beets are E
Mar 5, 2014 1:27:15 GMT -5
steffanie3: Yum on Fooled You Pizza, some mamas do have a pizza night every week
Mar 5, 2014 1:27:48 GMT -5
legal223: Can someone give me some E recipes. I'm having a hard time with the Es
Mar 5, 2014 12:15:51 GMT -5
caddaway: I have hypothyroid will this still work for me? Anyone else with hypothyroid?
Mar 5, 2014 12:49:21 GMT -5
legal223: I'm new and I am having trouble with E meals. Any suggestions or recipes?
Mar 5, 2014 14:24:39 GMT -5
monika: If I have an s meal likebthe pizza casserole do I need a side of veggies with that or can we just have the casserole?
Mar 6, 2014 0:11:31 GMT -5
steffanie3: legal223 it might be better to post a question on the E board for more responses/longer responses
Mar 6, 2014 19:03:08 GMT -5
steffanie3: caddaway, I am fairly sure there are mamas with thyroid issues, might be good to post up top and explain if you have current diet restrictions, then we could help with ideas
Mar 6, 2014 19:04:00 GMT -5
steffanie3: monika, you don't have to have a side veggie, but you sure can if you want to
Mar 6, 2014 19:04:24 GMT -5
karajane: Can you take garcinia cambogia on the plan?
Mar 8, 2014 12:40:56 GMT -5
nanab: Anybody know anything about low T3 levels? Total, NOT Free T3
Mar 8, 2014 21:16:51 GMT -5