3 weeks in and now I have my whey and gluccie so I have gotten into a pretty predictable schedule eating wise. I eat breakfast between 7:00 and 7:30. I am usually able to make it to 10 or 10:30 for snack but I have been picking a FP snack (Fat Stripping Frappe or pudding) so I can have flexibility for lunch. After snack I usually eat lunch at 12 or 12:30. Sometimes even 11:45. I do lunch while Levi naps and find that I can't stretch that FP snack more than 2 hours. My question is weather I would be better off selecting an S or E snack that would hold me longer until lunch or have my FP snack earlier so that there is a 3 hour gap between it and lunch. I seem do fine leaving a three hour gap between afternoon snack and dinner regardless of snack fuel type. Maybe it has to do with when my body makes milk. Ariella sleeps from 6ish to 10:30 or 11. Its the longest stretch during a 24 hr. Period that I don't nurse so I think thats when my body replenishes my supply from my overnight nursing. Would that FP snack slow down my motabolism because there is no real fuel source and my body goes to storage mood. I used to skip meals alot even while nursing and I am not sure my body has recovered yet. I did see less of a weight drop this week and wondered if this might be why? Hope that makes sense.
Last Edit: Jan 28, 2013 9:21:53 GMT -5 by bridgette
I eat about the same times as you, and I'm also breastfeeding. And I find I need that morning snack, but don't seem to notice when I miss an afternoon snack. Are you trying to lose more weight, or are you just concerned you're morning snack is too close to lunch? Because if that's when you are genuinely hungry, then I'd just eat the morning snack close to lunch like you do. You're already picking snacks that won't interfere with you next meal, so it sounds pretty good.
My major concern is if going Fuel Pull for that snack slows my motabolism more than if I picked a snack with a fuel type. I wasn't sure if it would kick my body into storage/starvationn mode because my body has some history with that sort of cycle from skipping meals. I thought the no real fuel for the five or so hours might make my motabolism dip particularly if my body is busy trying to make milk.
I think that weight fluctations each week are perfectly normal. I don't think it will slow down your metabolism, however we are all different. If you wanted to have an E or S snack some days then go ahead and do it. YOu don't always have to keep your snacks Fuel Pull but certainly some days you can. I wouldn't stress it, just play around with all this and see how you feel and what happens to your body. You're not going to mess up so bad that your THM journey will be thrown right of track. You're doing awesome!
gs3691: Hey, everyone. I need help! I started off so well, I lost 17 lbs. and was doing great! Then, well, summer happened, and I fell off the wagon. I got a call today and my doc says my bl sugar is too high and also cholesterol. I feel like such a failure!
Aug 12, 2014 12:07:12 GMT -5
gardenchick: Just got my book and have been gobbling it up. Trying to get started slowly, since I still need to buy some foods. I made a delicious dinner tonight... I was hoping it was an E meal...but I can't be sure. :/
Aug 12, 2014 20:44:59 GMT -5
steffanie3: gs3691 You can do this Please feel free to ask questions to get the support you need.
Aug 12, 2014 20:51:27 GMT -5
steffanie3: gardenchick, if you want to post up in one of the forums we could help you know for sure. You could post in http://trimhealthymama.freeforums.net/board/20/plan-general-discussion with your ingredients
Aug 12, 2014 20:52:51 GMT -5
whaven: I am trying to find information on Maca. Thanks for your help
Aug 13, 2014 12:32:22 GMT -5
mandy140: Where do I find the recommended items and where to buy them? I thought they would be on this web site. Like THM Sweet Blend, Whey powder, Gluccomannan, Konjac noodles, Chana Dahl beans. I can't seem to find my way around.
Aug 14, 2014 0:30:06 GMT -5
steffanie3: The Trim Healthy Mama store is http://store.trimhealthymama.com/ so far they have only released the sweeteners and Whey protein, the other items are "coming soon" not sure how long it will be
Aug 14, 2014 1:36:00 GMT -5
steffanie3: The only info I have on Maca whaven is in the book, sorry I am no help. I have just heard great things about it.
Aug 14, 2014 1:36:39 GMT -5
stacylynn: mandy140: I bought the konjac noodles and gluc powder at: www.konjacfoods.com, but found the chana dahl on Amazon! Check out the whey powder on www.swansonvitamins.com. Hx food stores and Grocery Outlet may be local options for you as well.
Aug 14, 2014 10:02:39 GMT -5
stacylynn: whaven: I researched Maca a bit more online at webmd and mercola websites. I purchased it at www.azurestandard.com. Blessings!
Aug 14, 2014 10:05:27 GMT -5
mandy140: I have a question about Whey Protein Powder. I read Serene's article on Whey, friend or foe? I checked Swanson's web site and there are so many Whey Powders there I can't find the one Serene recommended; the CFM. How do I know which it is? Thanks.
Aug 14, 2014 15:36:31 GMT -5
farmerblacks: I did THM for a few months and loved it. I got away from it when I had to have 2 surgeries in 6 weeks. I would like to get back to it, but now my husband has to be on a low sodium diet. Are there any THM families that also do low sodium?
Aug 14, 2014 17:07:38 GMT -5
steffanie3: mandy140, this is the one https://www.swansonvitamins.com/swanson-premium-whey-protein-powder-36-5-oz-1035-grams-pwdr
Aug 14, 2014 17:52:13 GMT -5
Blessed Beyond Measure: You can also now buy THM brand whey protein powder at www.trimhealthymama.com
Aug 16, 2014 17:39:10 GMT -5
vintagejva: If brown rice is acceptable on THM, can I then eat brown rice pasta?
Aug 18, 2014 16:33:53 GMT -5
steffanie3: vintagejva, the bottom of page 348 is a good reference for this (more as a side).
Aug 20, 2014 2:51:23 GMT -5
robbiesnest56: Do you make the ice cubes out of whole fat and low fat coconut milk so you have both options? Are they both S?[br]
Aug 20, 2014 18:24:44 GMT -5
ggwells: Ok new to the site. Want to keep it simple. I understand not to mix high fat with carbs. I love having eggs for breakfast sometimes. So can I have egg burrito with bacon. Then have to S meals for lunch and dinner?
Aug 25, 2014 5:18:51 GMT -5
steffanie3: All coconut things are best thought of as S, but you could use a small amount for FP robbiesnest56
Aug 27, 2014 0:55:38 GMT -5
steffanie3: ggwells, if you purchase some low-carb tortillas you could have a S meal and enjoy burrito. For how it effects lunch and dinner on THM you simply need to wait three hours before you next meal and switching fuels
Aug 27, 2014 0:57:20 GMT -5