3 weeks in and now I have my whey and gluccie so I have gotten into a pretty predictable schedule eating wise. I eat breakfast between 7:00 and 7:30. I am usually able to make it to 10 or 10:30 for snack but I have been picking a FP snack (Fat Stripping Frappe or pudding) so I can have flexibility for lunch. After snack I usually eat lunch at 12 or 12:30. Sometimes even 11:45. I do lunch while Levi naps and find that I can't stretch that FP snack more than 2 hours. My question is weather I would be better off selecting an S or E snack that would hold me longer until lunch or have my FP snack earlier so that there is a 3 hour gap between it and lunch. I seem do fine leaving a three hour gap between afternoon snack and dinner regardless of snack fuel type. Maybe it has to do with when my body makes milk. Ariella sleeps from 6ish to 10:30 or 11. Its the longest stretch during a 24 hr. Period that I don't nurse so I think thats when my body replenishes my supply from my overnight nursing. Would that FP snack slow down my motabolism because there is no real fuel source and my body goes to storage mood. I used to skip meals alot even while nursing and I am not sure my body has recovered yet. I did see less of a weight drop this week and wondered if this might be why? Hope that makes sense.
Last Edit: Jan 28, 2013 9:21:53 GMT -5 by bridgette
I eat about the same times as you, and I'm also breastfeeding. And I find I need that morning snack, but don't seem to notice when I miss an afternoon snack. Are you trying to lose more weight, or are you just concerned you're morning snack is too close to lunch? Because if that's when you are genuinely hungry, then I'd just eat the morning snack close to lunch like you do. You're already picking snacks that won't interfere with you next meal, so it sounds pretty good.
My major concern is if going Fuel Pull for that snack slows my motabolism more than if I picked a snack with a fuel type. I wasn't sure if it would kick my body into storage/starvationn mode because my body has some history with that sort of cycle from skipping meals. I thought the no real fuel for the five or so hours might make my motabolism dip particularly if my body is busy trying to make milk.
I think that weight fluctations each week are perfectly normal. I don't think it will slow down your metabolism, however we are all different. If you wanted to have an E or S snack some days then go ahead and do it. YOu don't always have to keep your snacks Fuel Pull but certainly some days you can. I wouldn't stress it, just play around with all this and see how you feel and what happens to your body. You're not going to mess up so bad that your THM journey will be thrown right of track. You're doing awesome!
alicia2578: I love the Taste of Thialand Soup!!!
Sept 6, 2014 13:12:18 GMT -5
steffanie3: sgrbear, up top pick a "category" and then on the top right-ish corner of the inset pinkish screen box there is a create a new thread
Sept 7, 2014 0:09:06 GMT -5
steffanie3: Me too alicia2578, I haven't made it in a while, thanks for the reminder
Sept 7, 2014 8:41:05 GMT -5
stacylynn: Help! What type of snack do I get when I mix a (green) golden delicious apple with a (1 oz.) slice of cheese? Is this a cross-over?
Sept 7, 2014 19:15:37 GMT -5
steffanie3: An E, the cheese is pretty close to your tsp of added fat in an E
Sept 8, 2014 22:31:00 GMT -5
mamaonley: and I've tried to make the skinny chocolate at least a dozen times, a bunch of different ways...it NEVER comes out right...it's either too chalky, or too gritty, or too sweet, or not sweet enough...PLEASE SOMEONE HELP!!! I love chocolate
Sept 8, 2014 23:04:54 GMT -5
stacylynn: Got another one for you: Zone Bar with 210 cal; 7 g fat; 23 carbs (eek!); 3 g fiber; 15 gm sugar and 14 gm protein would fall under what category? Mess up? IMA goof-ball? Oops? Really...how do I categorize this poor choice?
Sept 9, 2014 19:52:07 GMT -5
steffanie3: Probably a start again in three hours Or off plan
Sept 9, 2014 22:50:38 GMT -5
stacylynn: Thank you, Steffanie3. Your answer was swirling around in my head, but who wants to admit it? Life happens...then you jump back on the THM band-wagon! Blessings...
Sept 10, 2014 9:49:52 GMT -5
steffanie3: Absolutely, love your attitude
Sept 10, 2014 23:18:31 GMT -5
steffanie3: And it was a way better choice than many things I am sure.
Sept 10, 2014 23:20:22 GMT -5
stacylynn: Thanks, Steffanie3! You are kind!
Sept 11, 2014 19:06:01 GMT -5
steffanie3: Please join in on Menu Monday http://trimhealthymama.freeforums.net/thread/3073/menu-monday-september-15th
Sept 15, 2014 16:00:12 GMT -5
gramto9: can someone tell me how to access the various "groups"..... I think there are some I would be interested in...thanks...jj
Sept 18, 2014 12:53:30 GMT -5
stacylynn: Grocery Outlet had Truvia for $2.99/80 packets, so if you have a G.O. near you - check it out!
Sept 20, 2014 12:13:25 GMT -5
stacylynn: Gramto9: what groups are you referring?
Sept 20, 2014 12:14:11 GMT -5
steffanie3: There are facebook groups, on here there a few threads of mamas that are grandmas, more to lose, international, but mostly it is by topic
Sept 21, 2014 20:56:44 GMT -5
steffanie3: That is a great price stacylynn, I heart Grocery Outlet
Sept 21, 2014 20:57:25 GMT -5
stacylynn: I agree, Steffanie, on both thoughts!
Sept 22, 2014 11:35:49 GMT -5