3 weeks in and now I have my whey and gluccie so I have gotten into a pretty predictable schedule eating wise. I eat breakfast between 7:00 and 7:30. I am usually able to make it to 10 or 10:30 for snack but I have been picking a FP snack (Fat Stripping Frappe or pudding) so I can have flexibility for lunch. After snack I usually eat lunch at 12 or 12:30. Sometimes even 11:45. I do lunch while Levi naps and find that I can't stretch that FP snack more than 2 hours. My question is weather I would be better off selecting an S or E snack that would hold me longer until lunch or have my FP snack earlier so that there is a 3 hour gap between it and lunch. I seem do fine leaving a three hour gap between afternoon snack and dinner regardless of snack fuel type. Maybe it has to do with when my body makes milk. Ariella sleeps from 6ish to 10:30 or 11. Its the longest stretch during a 24 hr. Period that I don't nurse so I think thats when my body replenishes my supply from my overnight nursing. Would that FP snack slow down my motabolism because there is no real fuel source and my body goes to storage mood. I used to skip meals alot even while nursing and I am not sure my body has recovered yet. I did see less of a weight drop this week and wondered if this might be why? Hope that makes sense.
Last Edit: Jan 28, 2013 9:21:53 GMT -5 by bridgette
I eat about the same times as you, and I'm also breastfeeding. And I find I need that morning snack, but don't seem to notice when I miss an afternoon snack. Are you trying to lose more weight, or are you just concerned you're morning snack is too close to lunch? Because if that's when you are genuinely hungry, then I'd just eat the morning snack close to lunch like you do. You're already picking snacks that won't interfere with you next meal, so it sounds pretty good.
My major concern is if going Fuel Pull for that snack slows my motabolism more than if I picked a snack with a fuel type. I wasn't sure if it would kick my body into storage/starvationn mode because my body has some history with that sort of cycle from skipping meals. I thought the no real fuel for the five or so hours might make my motabolism dip particularly if my body is busy trying to make milk.
I think that weight fluctations each week are perfectly normal. I don't think it will slow down your metabolism, however we are all different. If you wanted to have an E or S snack some days then go ahead and do it. YOu don't always have to keep your snacks Fuel Pull but certainly some days you can. I wouldn't stress it, just play around with all this and see how you feel and what happens to your body. You're not going to mess up so bad that your THM journey will be thrown right of track. You're doing awesome!
crazyabt6: Hi! so excited to be here! Have a question about the country biscuit: I tried making it E-style with just the egg whites and it was a flop! I followed the recipe to a 'T' not sure what I did wrong..... Help? :/
Mar 4, 2015 19:49:32 GMT -5
payeville: Is green pea flour on plan? Does anybody know the answer please. Thank you.
Mar 9, 2015 18:55:23 GMT -5
amys: So glad that I found this forum! It is going to be very helpful.
Mar 9, 2015 19:04:09 GMT -5
daisymae27: i made the mayonnaise in the book, and I really don't like the taste. It leaves such a bitter aftertaste. Any suggestions on how to tweak it to taste better? If not, is there any acceptable ready- made brand?
Mar 9, 2015 19:42:39 GMT -5
steffanie3: daisymae27, it is probably the olive oil I like it i something strong as is like a curry chicken salad, but for everyday MCT for the olive or part of it appeals more, avocado or a light olive oil too
Mar 10, 2015 14:25:12 GMT -5
steffanie3: Green pea flour could be used in an E setting, if you have a specific recipe asking in above forum we could give it a look payeville
Mar 10, 2015 14:26:43 GMT -5
steffanie3: crazyabt6, did you use the homemade flour called for in making in the first step?
Mar 10, 2015 14:28:21 GMT -5
steffanie3: gram42can, nope Cheerios would be a no go on THM
Mar 10, 2015 14:29:07 GMT -5
steffanie3: perla, I don't have those, but if you post ingredients in a post above we could take a look or other mamas might spot it that do have it. The chatbox questions are easy to miss because they can scroll by without mamas seeing them
Mar 10, 2015 14:30:27 GMT -5
steffanie3: Menu Monday May 9th is up http://trimhealthymama.freeforums.net/thread/3333/menu-mondays-march-9th
Mar 10, 2015 15:00:22 GMT -5
solagratia: I'm new and not sure how this this works...new to THM too and have a question. Appreciate any help I can get.
Mar 16, 2015 2:19:18 GMT -5
solagratia: I've been doing THM about 2 weeks and I'm starting to loose a bit of wieght but my breath has become strange. I can't smell it but my husband says it's a bit metallic and quite strongly ammonia-like in its smell.
Mar 16, 2015 2:20:04 GMT -5
solagratia: We're concerned since I am nursing our 11 month old. I've had this happen before when I've tried to loose weight while still nursing. But years ago (before my childbearing and nursing days) I lost weight when needed without this side affect.
Mar 16, 2015 2:22:19 GMT -5
solagratia: My mild supply seems fine, but we are concerned about how this could affect the baby or if something is wrong with me. Any thoughts anyone? Thanks
Mar 16, 2015 2:23:11 GMT -5
steffanie3: solagratia, it sounds like you are in ketosis are you mixing up your fuels well? If you would like you can post a few days menus in a thread above and the ladies are great about helping make suggestions
Mar 16, 2015 17:24:46 GMT -5
Dutchi: Is there a limit for how much almond milk you can use in a meal...any category? For example...can I use 1.5 cups of almond milk in a smoothie with whey and berries and still have it be a FP? I find the ice waters down the flavour too much for my liking.
Mar 17, 2015 12:36:37 GMT -5
Dutchi: I bought some whey powder at the bulk food store. Most recipes call for 1 scoop. Can you tell what 1 scoop would equal...1 tablespoon...2 tablespoons?
Mar 17, 2015 13:14:00 GMT -5
steffanie3: Dutchi a cup and a half can work specifically in that example, typically it is good to stick to a serving is a good idea
Mar 22, 2015 15:50:58 GMT -5
steffanie3: You might have to check with the store to be sure, a typical scoop is 1/4 to a 1/3 but they can vary a bit. For protein you do want a whey protein isolate, cross-microfiltered preferred.
Mar 22, 2015 15:52:01 GMT -5
steffanie3: Be sure and share a day's menu on Menu Monday http://trimhealthymama.freeforums.net/thread/3357/menu-mondays-march-30
Mar 31, 2015 8:44:09 GMT -5