Sourdough Starter/Bread


Avonlea: I'm a fairly new THM...started only about 3 months ago. I've lost about 13 pounds but lately my body has just quit. I've even gained back a couple pounds. I'm losing inspiration because it seems to have quit working and I can feel myself wanting to cave Oct 21, 2014 12:15:30 GMT -5
steffanie3: idahomama2 is the link to Singing Canary, all of the post book recipes and other things are in that forum, lots of good info :) Oct 27, 2014 15:34:37 GMT -5
steffanie3: calsunflower, I would suggest increasing a your unrefined salt a little and possibly adding some magnesium, it can really help with leg cramps. Some mamas have also mentioned GGMS helping too :) Oct 27, 2014 15:36:02 GMT -5
steffanie3: Avonlea, please feel free to post a menu in the S and E forum or in menus if you would like the ladies to give your menus a look to see if we can see anything that needs tweaking. That said 13 pounds in three months is great, long term loss~ pound a week Oct 27, 2014 15:38:52 GMT -5
steffanie3: Everyone please join in on Menu Monday and post a days menu it can be a fun way to share new ideas and inspire other mamas and get inspiration for yourself :) Oct 27, 2014 15:51:38 GMT -5
Bryony: New to this posting thing, hope I am doing it right! Been on plan about 2 mo, lost 17 pounds. Still wearing same size clothes but more comfortably. Which is all good. Question though - has anyone else had problems with loose stools? Oct 28, 2014 9:16:54 GMT -5
steffanie3: Hi Bryony :) As your body adjust to coconut oil, mct oil, or xylitol loose stools can happen. If you have added those or more of those recently you might need to cut back a little and work up :) Congrats on the 17 pounds, that is great :) Oct 28, 2014 11:35:51 GMT -5
steffanie3: A great place to start here is introducing yourselves here :) Oct 28, 2014 11:37:34 GMT -5
Bryony: Thanks steffanie3! I hadn't considered the coconut oil. Oct 28, 2014 21:29:52 GMT -5
rboersma7: I lost my last post. Mother of 7, grandma of 2, married 30 years, 50 years old. I would like to be healthy first and lost weight second. I have muscle stiffness and need to lose 35 pounds. Just bought the book for both my daughter and myself. Oct 30, 2014 13:48:56 GMT -5
ber: Hello I am a 28 year old mother of a one year old boy! I really want to eat and cook healthy food for both me and my son. I would also like to lose the baby weight! I purchased the book for myself and and my sister!! Oct 30, 2014 15:47:13 GMT -5
ber: i have a question about this recipe: 1 can chicken,1/4 red onion,2 celery sticks,1/4 cup real mayo,1/2 cup unsalted natural almonds1/2 tsp smoked Paprika. Will this chicken salad still be on plan if I added 1 packet stevia and 1 Tbs red wine?? Oct 30, 2014 16:00:53 GMT -5
ber: I am a sweet chicken salad lover and wanted to make sure I didn't go off plan by adding things to the recipe! Oct 30, 2014 16:01:45 GMT -5
dee1961: Hi! I am a soon to be 53 year old (Monday 11/3), married mom of 2. I just recently started gaining weight...Menopause?? I just bought the book and can honestly say, I haven't made it all the way throught it yet, but have started S and E meals Oct 30, 2014 17:08:51 GMT -5
steffanie3: Welcome ladies :) Nov 1, 2014 13:47:49 GMT -5
steffanie3: Sounds just great ber. Nov 1, 2014 13:48:12 GMT -5
sophia: My mom, older sister, my moms friend, and I are doing the fuel cycle this week.... Please shoot out your favorite recipes to use for this!! :) We need ideas!! Nov 3, 2014 10:16:27 GMT -5
steffanie3: Broth based soups are great for this time of year and a FC :) I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage :) Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject? Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want :) Nov 19, 2014 19:52:11 GMT -5