I am wondering if I misunderstood this from the book. In the (absolutely fantastic, btw) list of snacks at the end of the snack chapter, it says plan-approved crackers and a light Laughing Cow wedge and says storebought Ryvita crackers are okay with the letters S, E and FP beside it. Does this mean a Ryvita cracker is a FP?
Above Rubies reader since August/94! Wife to Steve (June 29/91), Homeschooling Mama to dd (May/94), ds (June/98), dd (Oct/01), dd (Dec/03), dd (Oct/05), ds (Mar/08), ds (Oct/10), and ds (Nov/12)
Yes, they are if you don't eat more than 2 at a time. The light rye type has 11 grams of carbs for two pieces I think, very little fat and I remember the calories are lower. So eating them with some a light cheese wedge or two is a nice fuel pull idea.
Have you ever tried GG crisp bread? It is a much lighter Fuel PUll, way less calorie and carb. I buy them at Kroger now and then. On their own they taste pretty bad but with toppings, I actually like them.
steffanie3: Green pea flour could be used in an E setting, if you have a specific recipe asking in above forum we could give it a look payeville
Mar 10, 2015 14:26:43 GMT -5
steffanie3: crazyabt6, did you use the homemade flour called for in making in the first step?
Mar 10, 2015 14:28:21 GMT -5
steffanie3: gram42can, nope Cheerios would be a no go on THM
Mar 10, 2015 14:29:07 GMT -5
steffanie3: perla, I don't have those, but if you post ingredients in a post above we could take a look or other mamas might spot it that do have it. The chatbox questions are easy to miss because they can scroll by without mamas seeing them
Mar 10, 2015 14:30:27 GMT -5
steffanie3: Menu Monday May 9th is up http://trimhealthymama.freeforums.net/thread/3333/menu-mondays-march-9th
Mar 10, 2015 15:00:22 GMT -5
solagratia: I'm new and not sure how this this works...new to THM too and have a question. Appreciate any help I can get.
Mar 16, 2015 2:19:18 GMT -5
solagratia: I've been doing THM about 2 weeks and I'm starting to loose a bit of wieght but my breath has become strange. I can't smell it but my husband says it's a bit metallic and quite strongly ammonia-like in its smell.
Mar 16, 2015 2:20:04 GMT -5
solagratia: We're concerned since I am nursing our 11 month old. I've had this happen before when I've tried to loose weight while still nursing. But years ago (before my childbearing and nursing days) I lost weight when needed without this side affect.
Mar 16, 2015 2:22:19 GMT -5
solagratia: My mild supply seems fine, but we are concerned about how this could affect the baby or if something is wrong with me. Any thoughts anyone? Thanks
Mar 16, 2015 2:23:11 GMT -5
steffanie3: solagratia, it sounds like you are in ketosis are you mixing up your fuels well? If you would like you can post a few days menus in a thread above and the ladies are great about helping make suggestions
Mar 16, 2015 17:24:46 GMT -5
Dutchi: Is there a limit for how much almond milk you can use in a meal...any category? For example...can I use 1.5 cups of almond milk in a smoothie with whey and berries and still have it be a FP? I find the ice waters down the flavour too much for my liking.
Mar 17, 2015 12:36:37 GMT -5
Dutchi: I bought some whey powder at the bulk food store. Most recipes call for 1 scoop. Can you tell what 1 scoop would equal...1 tablespoon...2 tablespoons?
Mar 17, 2015 13:14:00 GMT -5
steffanie3: Dutchi a cup and a half can work specifically in that example, typically it is good to stick to a serving is a good idea
Mar 22, 2015 15:50:58 GMT -5
steffanie3: You might have to check with the store to be sure, a typical scoop is 1/4 to a 1/3 but they can vary a bit. For protein you do want a whey protein isolate, cross-microfiltered preferred.
Mar 22, 2015 15:52:01 GMT -5
steffanie3: Be sure and share a day's menu on Menu Monday http://trimhealthymama.freeforums.net/thread/3357/menu-mondays-march-30
Mar 31, 2015 8:44:09 GMT -5
thinkthelma: was wondering about a bread that i found, it is an oatmeal bread, 1 slice is 35 cal,8 carbs 2g fiber, 6 net carbs,og fat 2g protein, how much can i use on s and e? thanks
Apr 1, 2015 13:38:00 GMT -5
steffanie3: thinkthelma to know if it is on plan the ingredients are key If you can fit them here or post them in a new thread above it would be super helpful
Apr 2, 2015 13:44:37 GMT -5
steffanie3: Post a menu on http://trimhealthymama.freeforums.net/thread/3364/menu-mondays-april-6
Apr 6, 2015 13:04:07 GMT -5
katiehatty: Has anyone tweaked the gluccie pudding recipe? I am having trouble eating this...
Apr 14, 2015 10:12:40 GMT -5
linmom3: What are some options to use to bread meat? I am out of almond flour and really don't want to go to the store.
Apr 18, 2015 20:20:55 GMT -5