Charts for us nerds? :)


steffanie3: carmela there are many restaurant options if you are doing that while vacationing, sometimes bringing your own food is best and sometimes people you are visiting eat in such a way that you can eat easily out of what is offered, it just really depends :) Apr 10, 2014 10:46:24 GMT -5
bo10: I hunted for the singing canary in the book but could not find it so thanks john's wife Apr 10, 2014 11:10:01 GMT -5
delightx8: Is there any reason why I shouldn't add a full scoop of whey protein to the Singing Canary if I want to use it as a snack or meal replacement? So happy to find something for adrenal fatigue! Apr 10, 2014 11:24:59 GMT -5
steffanie3: I put a full scoop in a quart and drink it for a meal or snack delightx8 :) Apr 10, 2014 17:23:11 GMT -5
rahel: Hello there,I have just started the plan and before that I did low carb-high protein. That diet allowed Oatbran, as the "only" fiber loaded carb. So now I still have a lot of that at home - is oat bran allowed to use? 100gs: Carbs:47g, Fiber:18g,Protein:14 Apr 11, 2014 0:11:57 GMT -5
steffanie3: You can use oatbran in an E setting :) Don't confuse it with oat fiber in some of the recipes on here though, common confusion. Apr 11, 2014 10:11:34 GMT -5
rahel: Thank you! :) Apr 11, 2014 17:28:46 GMT -5
lorrie: New Looking for Singing Canary Recipe, can anybody help me! Apr 11, 2014 21:46:08 GMT -5
steffanie3: All the new recipes are in the the Pearl and Serene tips, tweaks, chats, and pics Apr 12, 2014 8:12:31 GMT -5
isymad: Does anyone know if you are allowed Perrier? Thanks in advance :) Apr 12, 2014 16:13:06 GMT -5
steffanie3: yes isymad, sparkling waters are :) Apr 12, 2014 23:21:02 GMT -5
carmela: Can you have regular sourdough bread on TRM plan Apr 13, 2014 17:05:19 GMT -5
carmela: Sorry THM plan Apr 13, 2014 17:06:04 GMT -5
steffanie3: For breads you want to stick with the E guidelines of whole grain sourdoughed or sprouted or whole grain rye. Apr 13, 2014 17:24:51 GMT -5
asensenig: Does this include Ezekiel Bread? I have a THM recipe that calls for 7 cups wheat kernels. It does not mention that it needs to be sprouted or rye. Apr 13, 2014 20:26:55 GMT -5
steffanie3: Ezekiel is sprouted. You could post your recipe up in a post so we could see it :) Apr 13, 2014 22:18:19 GMT -5
asensenig: Following is the recipe I used for Ezekiel Bread. 7 cups Wheat Kernels; 1 cup Ezekiel Mix; 1000 mg Vitamin C Tablet; 5 cups warm water; 1/2 cup Honey; 1/2 cup butter, slightly softened); 2 T salt; 3 T Saf Yeast; 1/2 cup Vital Wheat Gluten. Ezekiel mix next Apr 14, 2014 11:15:23 GMT -5 *
asensenig: Ezekiel Mix: 12 cups Barley; 12 cups Rye or Spelt; 4 cups dry lentils; 4 cups millet; 4 cups dry pinto beans; 3 cups dry soy beans. Another question. Can rye berries be used without sprouting? Apr 14, 2014 11:18:50 GMT -5
steffanie3: I was thinking you meant the store bought Ezekiel which is sprouted. This recipe would not be on plan with the honey. Apr 14, 2014 12:54:31 GMT -5
asensenig: ok. if you substituted another sweetner for the honey, would it be ok? Apr 14, 2014 17:29:49 GMT -5 *