I need advice with earth milk as well. Since I understand how important greens are but am not a salad fan, I've been mixing up Dr. Oz's green drinks ( tweaked a little by adding spiralina, cultured salsa and a T. Of plain gelatin and usually subbing other greens for the spinach). I was very excited to try the earth milk as an alternative because I was getting tired of the same thing every day. I mixed up a batch of earth milk this morning (fuel pull style) and drank about half (some before my S breakfast, some after-- goes down so easily!) and began to experience coffee jitters like crazy! I was working on making my menu for the week an could barely write. I finally went for a good hike in the snowy woods to burn off some of the nervous energy. I can't figure out what did it. I'm not a coffee drinker but didnt think there was enough caffeine in the tea to do that. Besides, I used the same kind of green tea I make iced tea with and have never had the jitters from it. Anyone have any ideas?
The greens you want to use for Earth Milk are the soft ones. Nothing hard or tough like cabbage, kale, chard, collard greens, etc. Those are best cooked. Spinach is OK - it's usually best cooked, but some raw is fine too. I buy a Spring Mix container from Costco that works well, or sometimes I use a mixture of lettuces. Herbs like cilantro and parsley are also fine to use. They're the cheapest, but also the strongest tasting. =)
To sub for the tea? Water would be best. Coconut water is not so good for weight issues, due to the liquid carbs it contains. Water or an herb tea would be great. Is there a reason you don't want the tea in it? It adds a lot of antioxidants as well as a mild yet pleasant flavor.
Valleyp - I've never been a huge salad fan either, although I'm trying to like them. =) I usually prefer to drink my greens. I LOVE this Earth Milk for that. Half the batch of Earth Milk is quite a bit. I usually make mine last about a week, drinking smaller sized glasses here and there. I don't really know if it's actually a problem to drink that much at one time, although I know that green juice is best drunk in very small quantities, because it is super strong. It is different than chewing that many greens. Much more broken down. It's possible that this has something to do with the jittery feeling. I doubt that it was caffeine from the tea.
Thank you so much Emilly for answering. I was hoping that the Spring Mix from Costco would work. I do not want the tea because of the caffine. I am pregnant and consume no caffine, except on occasion small pieces of dark chocolate. I tend to be pretty over the top when pregnant, especially the fist trimester. I've had several miscarriages and am high risk, so I tend to be extreem as I don't want to be thinking if I did something to cause it. Its all mental, I know. I am almost 15 wks, so I will drink certain kinds of herbal tea on occasion now. I am looking forward to switching my carrot & celery juice to Earth Milk, thanks again.
queen: thanks to the admins for approving my account
Dec 21, 2015 20:50:00 GMT -5
queen: hsmomof3: I think you can sub psyllium husk powder for the oat fiber
Dec 21, 2015 20:50:58 GMT -5
sailor: Thank you Admin for approving me to join! Here's to Happy Mamas everywhere!
Jan 6, 2016 10:47:04 GMT -5
lunchbox3: Hi Everyone...just a new member from New Zealand...have a few questions which I am sure will be easy to answer for most of you, still very new at this only been on plan for 2 weeks :-)
Jan 14, 2016 22:52:20 GMT -5
lunchbox3: Loving the recipes and food...always full which is a bonus when on plan!
Jan 14, 2016 22:53:14 GMT -5
jorae: Thank you for approving my access to the forum. I'm still "digesting" the book, and am really liking the Biblical approach to nutrition! I appreciate the time and research, learning lots, and am looking forward to healthier (and trimmer) living!
Jan 20, 2016 7:44:16 GMT -5
queen: Gaelle, I hear you! I have become a champion label reader. You can't even count on things staying safe. Companies are always changing their ingredients.
Jan 24, 2016 21:44:11 GMT -5
julie63131: Hello From St.Louis I am just getting started and still waiting on the books but I am excited to get started
Jan 27, 2016 10:37:20 GMT -5
queen: hi julie, you can get started now by finding some menus on Pinterest and practicing the fuel separation. Some people lose just by doing that and drinking more water.
Jan 28, 2016 17:05:54 GMT -5
deniselove: Thanks for approving me! 23 lbs and counting since Sept. This is soon doable and I've learned so much. I can never thank you all enough.
Feb 18, 2016 21:08:08 GMT -5
livininthecountry: I've new here and started THM three weeks ago. I've lost 10 lbs am
Feb 20, 2016 15:19:49 GMT -5
darla627: Thank you for including me. My book just arrived today from Amazon. I have an initial question after reading the little I got from the quick star guide given to me by a friend. Is Stevia in the raw a good substitue for Stevia extract?
Feb 22, 2016 23:21:12 GMT -5
carynthm3508: I can not for the life of me find the "Stubborn Loosers Menu" please help.
Feb 25, 2016 11:06:42 GMT -5
steffanie3: The Stubborn Losers menu is on the pay membership site.
Mar 9, 2016 20:11:38 GMT -5
steffanie3: Stevia in the Raw has high glut
Mar 9, 2016 20:12:58 GMT -5
steffanie3: Glycerin filler and is not recommended.
Mar 9, 2016 20:13:48 GMT -5
steffanie3: Ahhh, *glycemic*
Mar 9, 2016 20:14:29 GMT -5
kdh74: Thanks for letting me join!
Mar 10, 2016 9:54:44 GMT -5
haycia0328: New to this forum! Hello! I have been on plan since 1/11/16 and I'm currently about to embark on my very first cruise!! I don't want to blow it and regain this weight I have lost(23 lbs). I am concerned! I haven't lost any weight at all for 3 weeks, either
Mar 30, 2016 11:21:50 GMT -5
queen: haycia, how did the cruise go? I bet you did great.
Apr 17, 2016 8:27:24 GMT -5