Post by shireehatcher on Feb 11, 2013 22:02:31 GMT -5
loved it, but i made a crust with almond flour, didn't realize it had carbs, i tripled it for the whole pie, 3 cups almond flour and 3 eggs whites did i cross over???, i didn't eat a ton but how does that change recipe???
Can't answer your question sorry, but wanted to just add my family loves this one also! And with a family of 9 (6 of which are boys) it's nice to make a meal and not have to triple it. Add a salad and they are good to go!
No, it didn't crossover. But the recipe is already a very heavy S, a super cal meal. The addition of the almond flour, ups the cals even more. Growing boys and men could handle the cal load more frequently. If it stalls you, eat a smaller amount or have it more rarely.
My family loved this recipe as well and we even had a little left over for my husbands lunch the next day. He has requested it again but I told him he is gonna have to wait a bit as it is too rich for me too eat frequently
We had this for the first time tonight, for dh and children I served it with baked potatoes, plus we all had cucumbers from the garden. Everyone loved it, I just hope they forget about the one piece left over lol
My whole fam loves this too! We have a family of 7, and SOMEtimes there is one leftover piece, but we make it with only 2lbs of beef. So so yummy. we add veggies and salad too, and no one even looks for carbs...yay for fat!
Made this tonight for my family of 3 and I cut in half only using 1 lb ground beef and I also used half & half instead of heavy cream ( waiting on my book to arrive) - I'm not sure if that will make a huge difference in the taste- but it was really good! We had a side salad and it was just right. Can't wait to try other recipes when my book arrives and get a grasp on the plan!
Does anybody else get an upset stomach after eating it? Every. single. time. I eat it I get acid indigestion and sick to my stomach. It doesn't affect my husband like that though, he eats half of the dish lol. I half the recipe because there is only three of us including out 18 month old.
Bryony: Basically all recipes Steffanie. I have so many I would like use. Are almond flour and oat flour and/or oat fiber interchangeable with coconut flour?
Dec 19, 2014 16:01:07 GMT -5
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours.
Dec 20, 2014 2:15:49 GMT -5
kristaflrealtor: Can I drink coffee with unsweetened almond milk at any time of the day, or just with meals? I am confused.
Jan 4, 2015 11:13:00 GMT -5
steffanie3: A splash of unsweetened almond milk in your coffee should be ok as a sipper
Jan 5, 2015 19:19:30 GMT -5
trishylalala: I'm super new and have been trying to follow the plan since Monday 1/5/2015. I have read alot of the book, but I wanted to start so I jumped in! I have the THM sweet mix but I tried MM receipe and I can't get it sweet with out being bitter? ideas?
Jan 9, 2015 1:22:39 GMT -5
lizs: Hi I am trying to figure out how i can still use my favourit protein shake (vega sport), it has 4,5g carbs, i usually drink it with coconut milk and seeds and berries so i thought it would be an S meal but then realized coconut milk has 6g carbs as well:-(
Jan 9, 2015 18:47:36 GMT -5
steffanie3: Welcome ladies Sometimes ladies miss the shoutbox and but still see the posts above (just a hint ). trishylalala sometimes that can be tricky, have you tried the range in the book yet?
Jan 10, 2015 12:05:20 GMT -5
steffanie3: lizs if you can post above the ingredients in a thread I can see if it can work. There is great info in the Pearl and Serene chats area about why they recommend a whey isolate that would be good to read
Jan 10, 2015 12:07:09 GMT -5
steffanie3: A super handy feature for finding things in the forums is within an area there is a search on the upper right and if you just start typing what you are looking forward (protein) all the posts with it in the title will automatically start coming up
Jan 10, 2015 12:08:15 GMT -5
lpayne: Would Van's blueberry waffles be a E selection? [br]What plan do Roma tomatoes fall in?
Jan 13, 2015 15:18:51 GMT -5
steffanie3: What are the Van's blueberry waffle ingredients?
Jan 13, 2015 21:50:14 GMT -5
steffanie3: Roma tomatoes are FP in moderation Be a bit more cautious in S and FP enjoy freely in E.
Jan 13, 2015 21:50:59 GMT -5
lpayne: The nutritional content is 2 waffles- Fat 6 grams, carbs 35 grams, 1g fiber, sugar 3 g, protein 2 g. I ate one waffles and 3 eggwhites cooked in coconut oil. Would that work for E breakfast?
Jan 14, 2015 11:02:48 GMT -5
steffanie3: Sorry lpayne, the ingredients are not on plan with the rice flour, potato starch, sugar. Have you tried the book pancakes? I think they are great
Jan 15, 2015 20:39:38 GMT -5
jostenger: Why do we peel the lemons in the Singing Canary?
Jan 18, 2015 15:20:04 GMT -5
steffanie3: You don't have to, in my experience it is way too much oil out of the peel for the drink for my tastes Might depend on the lemons as well, some might tend to be more bitter than others. I do zest most of mind to use the zest in other things.
Jan 19, 2015 2:35:24 GMT -5
krisnj: Good Morning! I am a beginner with THM. For breakfast today, I made the zucchini fritter with 1 tsp. coconut oil and had 1/2 c. of RF cottage cheese. Does that qualify as an S breakfast?
Jan 23, 2015 8:29:44 GMT -5
krisnj: New to forums! I probably should have posted my question above on a message board
Jan 23, 2015 8:35:28 GMT -5
steffanie3: The Zucchini are S with whole egg, so yes Welcome
Jan 24, 2015 12:20:59 GMT -5