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Post by pianist1989 on Feb 13, 2013 17:19:01 GMT -5
0% Greek yogurt is okay for E meals right? So if I strained yogurt until it was cream cheese consistency, made some sort of oat crust instead of using almond flour and a raspberry topping could it be considered E even with the egg yolks? Or just use the egg whites to be safe?
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Post by Emily on Feb 15, 2013 14:31:41 GMT -5
Yes, 0% Greek yogurt is good for E meals. Egg yolks are very fatty, so egg whites would be better.
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