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newBookmarkLockedFalling Menu Monday -January 5th- Welcome to the New Year :)
steffanie3 4 1,011 by cyndie88
Jan 11, 2015 10:08:49 GMT -5
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newBookmarkLockedFalling Menu Monday - December 29th
rebekahrl 4 1,624 by rebekahrl
Dec 29, 2014 19:18:20 GMT -5
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newBookmarkLockedFalling menu monday - December 22
rebekahrl 3 870 by ruthrn
Dec 22, 2014 15:30:26 GMT -5
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newBookmarkLockedFalling Menu Monday~ December 15th
Blessed Beyond Measure 5 1,120 by susieq
Dec 15, 2014 14:12:49 GMT -5
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newBookmarkLockedFalling Menu Monday -December 8th
steffanie3 4 1,008 by ruthrn
Dec 9, 2014 14:15:16 GMT -5
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newBookmarkLockedFalling Fuel Cycle when nursing?
susieq 3 1,376 by steffanie3
Dec 5, 2014 22:35:11 GMT -5
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newBookmarkLockedFalling Menu Monday -December 1st
steffanie3 5 757 by ruthrn
Dec 2, 2014 2:35:45 GMT -5
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newBookmarkLockedFalling Menu Monday -November 24th
steffanie3 3 711 by susieq
Nov 25, 2014 20:48:01 GMT -5
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newBookmarkLockedFalling Menu Monday -November 17th
steffanie3 6 850 by ruthrn
Nov 23, 2014 3:10:09 GMT -5
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newBookmarkLockedFalling Thanksgiving Menus
steffanie3 0 559 by steffanie3
Nov 15, 2014 7:03:02 GMT -5
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newBookmarkLockedFalling Menu Monday~ November 10th
Blessed Beyond Measure 5 848 by ruthrn
Nov 13, 2014 14:21:02 GMT -5
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newBookmarkLockedFalling Menu Monday- November 3rd
steffanie3 5 898 by ruthrn
Nov 5, 2014 17:16:21 GMT -5
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newBookmarkLockedFalling Menu Monday - October 27th
steffanie3 8 967 by susieq
Oct 28, 2014 18:53:18 GMT -5
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newBookmarkLockedFalling Menu Monday - October 20th
steffanie3 4 859 by ruthrn
Oct 20, 2014 14:55:18 GMT -5
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newBookmarkLockedFalling Menu Monday - October 6th
steffanie3 3 1,185 by ruthrn
Oct 8, 2014 10:25:21 GMT -5
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newBookmarkLockedFalling Menu Monday - September 29th
steffanie3 2 784 by steffanie3
Sept 30, 2014 11:29:25 GMT -5
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newBookmarkLockedFalling Menu Monday ~ September 22nd
Blessed Beyond Measure 3 873 by kmamaward64
Sept 22, 2014 20:56:43 GMT -5
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newBookmarkLockedFalling Menu Monday - September 15th
steffanie3 4 1,077 by ruthrn
Sept 17, 2014 14:26:49 GMT -5
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newBookmarkLockedFalling Menu Monday - September 8th
steffanie3 2 571 by ruthrn
Sept 9, 2014 15:37:44 GMT -5
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newBookmarkLockedFalling Menu Monday- September 1st
steffanie3 5 865 by stacylynn
Sept 4, 2014 10:55:54 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5