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newBookmarkLockedFalling Thanksgiving
steffanie3 8 3,381 by suprachick
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newBookmarkLockedFalling Menu Monday - August 25
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newBookmarkLockedFalling Menu Monday- August 18th
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newBookmarkLockedFalling Menu Monday ~ August 4th
Blessed Beyond Measure 4 1,128 by rebekahrl
Aug 5, 2014 21:34:42 GMT -5
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newBookmarkLockedFalling Help with my Fuel Pull Cycle
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Jul 30, 2014 23:51:04 GMT -5
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newBookmarkLockedFalling Menu Monday- July 28th
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Jul 29, 2014 21:03:51 GMT -5
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newBookmarkLockedFalling Menu Monday- July 21st
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newBookmarkLockedFalling Menu Monday- July 14th
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newBookmarkLockedFalling Menu Monday July 7, 2014
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newBookmarkLockedFalling Menu Monday- June 30th
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newBookmarkLockedFalling Menu Monday June 23, 2014
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newBookmarkLockedFalling Menu Monday- June 16th
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newBookmarkLockedFalling Menu Monday- June 9th
steffanie3 2 912 by cashen10
Jun 10, 2014 18:53:47 GMT -5
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newBookmarkLockedFalling Menu Monday- June 2nd
steffanie3 6 1,057 by ruthrn
Jun 4, 2014 18:39:47 GMT -5
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newBookmarkLockedFalling Menu Monday- May 25th
steffanie3 3 834 by steffanie3
May 27, 2014 12:51:13 GMT -5
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newBookmarkLockedFalling Menu Monday- May 19th
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May 22, 2014 0:38:38 GMT -5
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newBookmarkLockedFalling Menu Monday ~ May 12th
thinkspeak 13 1,445 by Blessed Beyond Measure
May 14, 2014 7:00:17 GMT -5
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newBookmarkLockedFalling I need dinner ideas
Blessed Beyond Measure 3 881 by rebekahrl
May 9, 2014 13:41:22 GMT -5
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newBookmarkLockedFalling Menu Monday~ May 5th
Blessed Beyond Measure 12 1,078 by ruthrn
May 8, 2014 14:27:26 GMT -5
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newBookmarkLockedFalling may 6th menu
monika 1 861 by cashen10
May 7, 2014 6:40:36 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5