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new	Thanksgiving

steffanie3

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by suprachick
Aug 28, 2014 16:50:46 GMT -5

new	Menu Monday - August 25

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new	Menu Monday- August 18th

steffanie3

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by steffanie3
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new	Menu Monday ~ August 4th

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new	Help with my Fuel Pull Cycle Pages: 1 2

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by ruthrn
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new	Menu Monday- July 28th

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by steffanie3
Jul 29, 2014 21:03:51 GMT -5

new	Menu Monday- July 21st

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new	Menu Monday- July 14th

steffanie3

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new	Menu Monday July 7, 2014

vastamper

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new	Menu Monday- June 30th

steffanie3

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new	Menu Monday June 23, 2014

vastamper

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Jun 28, 2014 0:32:39 GMT -5

new	Menu Monday- June 16th

steffanie3

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new	Menu Monday- June 9th

steffanie3

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Jun 10, 2014 18:53:47 GMT -5

new	Menu Monday- June 2nd

steffanie3

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new	Menu Monday- May 25th

steffanie3

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May 27, 2014 12:51:13 GMT -5

new	Menu Monday- May 19th

steffanie3

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by ruthrn
May 22, 2014 0:38:38 GMT -5

new	Menu Monday ~ May 12th

thinkspeak

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by Blessed Beyond Measure
May 14, 2014 7:00:17 GMT -5

new	I need dinner ideas

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by rebekahrl
May 9, 2014 13:41:22 GMT -5

new	Menu Monday~ May 5th

Blessed Beyond Measure

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by ruthrn
May 8, 2014 14:27:26 GMT -5

new	may 6th menu

monika

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by cashen10
May 7, 2014 6:40:36 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5