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newBookmarkLockedFalling One Week Cycle Menu
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misty 15 6,245 by muttleysmama
Mar 5, 2013 21:08:39 GMT -5
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newBookmarkLockedFalling Easter Menu
themcvays 1 2,946 by ma2girls
Feb 19, 2013 0:28:19 GMT -5
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newBookmarkLockedFalling Menu for the week
kishak 4 2,748 by lashie
Feb 16, 2013 4:03:09 GMT -5
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newBookmarkLockedFalling This Weeks Menu
lachpach 2 2,609 by lachpach
Feb 12, 2013 10:44:32 GMT -5
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newBookmarkLockedFalling E menu today
okiedawn 2 1,484 by okiedawn
Jan 23, 2013 11:43:25 GMT -5
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newBookmarkLockedFalling Just starting THM 1st week Meal Plan
misty 10 11,489 by misty
Jan 22, 2013 14:51:21 GMT -5
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newBookmarkLockedFalling Outings
kiwidee 0 1,159 by kiwidee
Jan 18, 2013 5:25:04 GMT -5
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newBookmarkLockedFalling A full week menu with all meals and snacks
carleywalker 11 5,192 by brendajoy
Jan 16, 2013 0:04:53 GMT -5
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newBookmarkLockedFalling Supper Tonight
markmuffy 3 1,328 by markmuffy
Jan 11, 2013 13:27:22 GMT -5
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newBookmarkLockedFalling Lunch Today
mamatomany 1 1,106 by Pearl
Jan 10, 2013 0:06:51 GMT -5
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newBookmarkLockedFalling Gooey Chocolate Muffin in a mug
happymusser 7 14,456 by angieg
Jan 7, 2013 12:37:06 GMT -5
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newBookmarkLockedFalling Meals for husbands who work long hours
nerdymomma 9 3,559 by kishak
Jan 5, 2013 15:52:19 GMT -5
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newBookmarkLockedFalling Christmas Day Dinner
andreahope 3 1,661 by Pearl
Dec 22, 2012 9:06:24 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5