More Than Food

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newBookmarkLockedFalling Natural Face Products
ruthrn 11 1,514 by suprachick
Sept 2, 2014 14:24:12 GMT -5
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newBookmarkLockedFalling leg/foot cramps
leah 10 4,342 by steffanie3
Aug 21, 2014 2:22:19 GMT -5
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newBookmarkLockedFalling Is The Insanity Workout Good To Do?
sophia 3 1,380 by sophia
Aug 15, 2014 16:47:20 GMT -5
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newBookmarkLockedFalling Hormone tests while breastfeeding? and other hormone issues
HappyMommy 1 1,762 by Blessed Beyond Measure
Aug 13, 2014 10:08:57 GMT -5
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newBookmarkLockedFalling Anybody up for exercise accountability?
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Rashel 39 4,242 by ruthrn
Aug 12, 2014 5:19:00 GMT -5
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newBookmarkLockedFalling Is there a THM Introduction Video online?
orygungurl 3 1,421 by orygungurl
Aug 4, 2014 9:38:25 GMT -5
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newBookmarkLockedFalling Oedema
lashie 4 1,568 by lowynne
Jul 24, 2014 11:33:11 GMT -5
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newBookmarkLockedFalling BMI and how to calculate it
sophia 6 1,332 by Blessed Beyond Measure
Jul 22, 2014 15:55:45 GMT -5
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newBookmarkLockedFalling Thoughts on make-up?
HappyMommy 1 1,359 by Blessed Beyond Measure
Jul 18, 2014 20:27:53 GMT -5
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newBookmarkLockedFalling Pre and post exercise food intake - questions
rahel 3 4,737 by wifeandmother
Jul 3, 2014 13:34:54 GMT -5
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newBookmarkLockedFalling Migraines
momjdim 2 1,563 by nutmeg
Jun 17, 2014 17:53:24 GMT -5
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newBookmarkLockedFalling End of pregnancy high weight gain
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susieq 20 3,233 by steffanie3
Apr 26, 2014 16:00:31 GMT -5
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newBookmarkLockedFalling High Cholesterol
michiganmomma 0 5,509 by michiganmomma
Apr 23, 2014 8:28:30 GMT -5
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newBookmarkLockedFalling Tummy Be Gone with or without exercise
darling 4 3,104 by nknapp
Apr 4, 2014 16:36:59 GMT -5
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newBookmarkLockedFalling severe post natal headaches...
rebekahrl 2 1,201 by joyfulmomof6
Mar 23, 2014 20:24:06 GMT -5
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newBookmarkLockedFalling The dangers of doing Crossfit
canadianmama 1 1,752 by lashie
Mar 19, 2014 2:53:23 GMT -5
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newBookmarkLockedFalling maca and progesterone
joyfulmomof6 10 2,698 by cashen10
Mar 11, 2014 22:30:31 GMT -5
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newBookmarkLockedFalling Progesterone cream?
nebby 3 2,785 by joyfulmomof6
Mar 11, 2014 22:27:42 GMT -5
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newBookmarkLockedFalling The Scale - To weigh or not to weigh
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thesplashwife 19 3,609 by thesplashwife
Mar 11, 2014 13:48:14 GMT -5
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newBookmarkLockedFalling Sweet n Low
shel2peru 3 1,897 by steffanie3
Mar 7, 2014 23:49:08 GMT -5

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More Than Food
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5