S and E Plan General Discussion

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newBookmarkLockedFalling E, S, FP? Mug cake recipe
cvortiz86 0 991 by cvortiz86
Sept 12, 2016 21:34:41 GMT -5
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newBookmarkLockedFalling Homemade Almond Milk?
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thinkspeak 15 3,859 by queen
Sept 7, 2016 14:12:49 GMT -5
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newBookmarkLockedFalling Quest protein bars
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chinadolls4 22 22,082 by queen
Sept 6, 2016 19:19:13 GMT -5
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newBookmarkLockedFalling Nutrition content for recipes?
peanutgal 2 459 by peanutgal
Sept 5, 2016 9:07:16 GMT -5
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newBookmarkLockedFalling E, S, Crossover?
cvortiz86 4 801 by rebekahrl
Sept 5, 2016 7:32:33 GMT -5
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newBookmarkLockedFalling New cookbook vs old
luvmomluv 10 1,725 by Blessed Beyond Measure
Aug 15, 2016 12:33:39 GMT -5
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newBookmarkLockedFalling What About the Lemons and Carbs?
louscrew 2 778 by susieq
May 30, 2016 20:09:19 GMT -5
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newBookmarkLockedFalling Buckwheat
ukrainiandays 14 4,263 by queen
May 25, 2016 11:31:31 GMT -5
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newBookmarkLockedFalling ALWAYS hungry, am I doing something wrong?
amama 3 2,832 by amama
Apr 22, 2016 13:47:51 GMT -5
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newBookmarkLockedFalling Where do Rutabaga's fall?
jackyb21 1 1,326 by Blessed Beyond Measure
Apr 5, 2016 17:14:01 GMT -5
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newBookmarkLockedFalling Sweetener
lisette19802 1 686 by Blessed Beyond Measure
Mar 27, 2016 18:58:33 GMT -5
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newBookmarkLockedFalling First E meal- feeling tired and foggy
cassia 1 1,159 by Blessed Beyond Measure
Mar 25, 2016 11:10:32 GMT -5
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newBookmarkLockedFalling Questions....I just can't seem to feel confident!
kdh74 3 882 by queen
Mar 22, 2016 8:39:32 GMT -5
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newBookmarkLockedFalling Can we talk about protein?
queen 13 1,404 by queen
Mar 20, 2016 17:01:44 GMT -5
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newBookmarkLockedFalling Deep S Help
windyindy 4 2,421 by windyindy
Mar 16, 2016 18:31:48 GMT -5
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newBookmarkLockedFalling THM newbie: hungry/shaky/sometimes irritable:)
amama 3 1,163 by Blessed Beyond Measure
Mar 16, 2016 11:31:30 GMT -5
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newBookmarkLockedFalling Substitute for potato chips?
rosalie 14 2,608 by Blessed Beyond Measure
Mar 16, 2016 11:29:12 GMT -5
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newBookmarkLockedFalling Questions about where this fits!
kdh74 2 547 by kdh74
Mar 15, 2016 14:47:28 GMT -5
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newBookmarkLockedFalling New to THM, random plan questions
amama 2 2,211 by rebekahrl
Mar 15, 2016 13:54:32 GMT -5
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newBookmarkLockedFalling Confused about E meals
muzic4him 13 30,255 by Blessed Beyond Measure
Mar 11, 2016 17:15:04 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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