S and E Plan General Discussion

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newBookmarkLockedFalling Can Balsamic Chicken be turned S?
storygirl727 8 1,794 by storygirl727
Jan 11, 2013 23:50:36 GMT -5
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newBookmarkLockedFalling Breakfast ideas for food allergies
sam0slo 2 1,506 by Emily
Jan 11, 2013 21:42:18 GMT -5
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newBookmarkLockedFalling Red wine vinegar?
tullyfamily 2 1,353 by tullyfamily
Jan 11, 2013 20:59:16 GMT -5
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newBookmarkLockedFalling Options for those allergic/intolerant to dairy
pianist1989 1 1,185 by sam0slo
Jan 11, 2013 19:06:27 GMT -5
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newBookmarkLockedFalling S meal specialty approved items?
jenevans05 9 4,994 by mom26
Jan 11, 2013 18:35:16 GMT -5
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newBookmarkLockedFalling When to use S and E for weight loss
busyhandsmom 2 1,414 by busyhandsmom
Jan 11, 2013 14:35:58 GMT -5
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newBookmarkLockedFalling Heavy cream or 1/2 & 1/2?
Jessica 1 2,993 by Pearl
Jan 11, 2013 13:59:47 GMT -5
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newBookmarkLockedFalling butternut squash
kozimom 2 2,176 by Emily
Jan 11, 2013 13:30:11 GMT -5
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newBookmarkLockedFalling Gallbladder Surgery and the Plan?
BethAndMom 2 1,808 by sarahbeth
Jan 11, 2013 13:29:29 GMT -5
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newBookmarkLockedFalling xylitol
suzanne 6 3,707 by cariwiebe
Jan 11, 2013 10:52:18 GMT -5
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newBookmarkLockedFalling Sourdough and cultured milk questions
ramak123533 1 1,324 by Pearl
Jan 10, 2013 12:37:26 GMT -5
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newBookmarkLockedFalling What can you have in coffee for E?
joy724 10 3,353 by bdkeen
Jan 10, 2013 10:57:55 GMT -5
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newBookmarkLockedFalling Aldi Recommendations?
mom26 11 7,983 by chriscarlson
Jan 9, 2013 21:58:36 GMT -5
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newBookmarkLockedFalling is low-fat dairy good for you?
formerfarmgirl 5 2,064 by christineg
Jan 9, 2013 18:52:20 GMT -5
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newBookmarkLockedFalling Grain options
mamatoto 5 11,494 by Pearl
Jan 9, 2013 15:48:32 GMT -5
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newBookmarkLockedFalling Tortilla chips and crackers?
livingmydream 9 18,628 by bdkeen
Jan 9, 2013 15:08:00 GMT -5
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newBookmarkLockedFalling Help... Day two and I feel lousy
bridgette 11 2,834 by Pearl
Jan 9, 2013 9:27:41 GMT -5
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newBookmarkLockedFalling Crabby Patty sauce
lyndab 5 3,782 by andreahope
Jan 8, 2013 22:05:00 GMT -5
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newBookmarkLockedFalling Where to buy defatted peanut flour?
mom26 1 6,506 by Pearl
Jan 8, 2013 19:56:44 GMT -5
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newBookmarkLockedFalling Macronutrient ratios
sarahbeth 2 3,967 by sarahbeth
Jan 8, 2013 14:19:02 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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