S and E Plan General Discussion

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newBookmarkLockedFalling Going in a Cruise... Help!
juliebox 1 1,105 by Blessed Beyond Measure
Jul 30, 2015 20:30:34 GMT -5
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newBookmarkLockedFalling "Josephs crackers" and S meals
hp 1 977 by Blessed Beyond Measure
Jul 24, 2015 6:45:56 GMT -5
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newBookmarkLockedFalling Using Skinny Chocolate
thetrout 4 1,553 by citygirl
Jul 9, 2015 23:07:17 GMT -5
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newBookmarkLockedFalling Question about the Shrinker
mlc 3 1,638 by steffanie3
Jul 7, 2015 1:29:31 GMT -5
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newBookmarkLockedFalling Net Carbs?
brantm 2 2,448 by tabithagibbs1979
Jul 1, 2015 11:34:06 GMT -5
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newBookmarkLockedFalling 1 week on plan
eagerhands 2 1,136 by steffanie3
Jun 24, 2015 14:10:06 GMT -5
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newBookmarkLockedFalling New THM Cookbook
thinkspeak 3 1,057 by steffanie3
Jun 24, 2015 13:00:14 GMT -5
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newBookmarkLockedFalling Cream in an E meal?
gsturlaugson 3 2,694 by steffanie3
Jun 8, 2015 10:30:50 GMT -5
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newBookmarkLockedFalling FP snacks?
eagerhands 3 1,144 by steffanie3
Jun 8, 2015 10:29:00 GMT -5
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newBookmarkLockedFalling Creme Brulee
Gladden Grace 2 1,535 by steffanie3
Jun 8, 2015 10:26:13 GMT -5
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newBookmarkLockedFalling Egg Free Breakfast Blog Link Round-Up
steffanie3 0 592 by steffanie3
Jun 8, 2015 10:23:43 GMT -5
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newBookmarkLockedFalling Sara Lee delightful bread
jennyo 6 1,394 by Blessed Beyond Measure
Jun 8, 2015 7:46:24 GMT -5
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newBookmarkLockedFalling Confusion on E vs S for homemade soup
principality 2 880 by rebekahrl
May 30, 2015 17:50:55 GMT -5
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newBookmarkLockedFalling Audiobook
smarias4 1 2,119 by rebekahrl
May 27, 2015 21:54:31 GMT -5
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newBookmarkLockedFalling Help calculation S meal
thetrout 3 1,059 by rebekahrl
May 23, 2015 8:37:38 GMT -5
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newBookmarkLockedFalling E sandwhiches and meals??
wrapmama14 3 2,499 by vastamper
May 6, 2015 5:14:39 GMT -5
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newBookmarkLockedFalling What would you put on a THM cheat sheet?
eagerhands 2 2,104 by rebekahrl
May 1, 2015 11:17:37 GMT -5
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newBookmarkLockedFalling Oils for cooking?
yavanna17 0 2,620 by yavanna17
Apr 28, 2015 9:31:32 GMT -5
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newBookmarkLockedFalling A Few More Questions
Gladden Grace 1 1,119 by jend63
Apr 26, 2015 16:25:03 GMT -5
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newBookmarkLockedFalling Nuts...fat or protein?
determined 3 2,451 by rebekahrl
Apr 24, 2015 13:53:55 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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