S and E Plan General Discussion

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newBookmarkLockedFalling Using the plan before and during early pregnancy
kimg 3 1,720 by kimg
Jan 5, 2013 17:04:16 GMT -5
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newBookmarkLockedFalling S or S Helper?
Blanca 3 6,948 by Blanca
Jan 5, 2013 16:45:57 GMT -5
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newBookmarkLockedFalling Carton vs canned coconut milk?
christineg 3 6,920 by Pearl
Jan 5, 2013 16:36:54 GMT -5
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newBookmarkLockedFalling Carbquik on plan?
beckmom 2 4,455 by beckmom
Jan 5, 2013 8:52:10 GMT -5
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newBookmarkLockedFalling Joseph's pitas
lyndab 1 1,558 by Emily
Jan 4, 2013 23:45:57 GMT -5
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newBookmarkLockedFalling Birthday Menu
Melissa 3 1,216 by Melissa
Jan 4, 2013 16:24:39 GMT -5
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newBookmarkLockedFalling Kids are loving THM
christineg 1 1,271 by Pearl
Jan 4, 2013 15:48:07 GMT -5
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newBookmarkLockedFalling cracker question
tracystewart375 3 1,184 by Emily
Jan 4, 2013 14:00:32 GMT -5
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newBookmarkLockedFalling Cream Cheese
kristi 6 6,892 by Pearl
Jan 3, 2013 21:53:03 GMT -5
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newBookmarkLockedFalling Thickeners & Yeast?s
tullyfamily 2 6,078 by Emily
Jan 3, 2013 20:25:12 GMT -5
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newBookmarkLockedFalling Homemade Coconut Flour
HealthyForMyFamily 14 4,553 by HealthyForMyFamily
Jan 3, 2013 18:41:52 GMT -5
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newBookmarkLockedFalling Food Allergies and Kids
carebear12499 2 1,695 by casandra
Jan 3, 2013 15:52:23 GMT -5
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newBookmarkLockedFalling winter squash
beckyhaffner 6 1,856 by steffanie3
Jan 3, 2013 14:17:14 GMT -5
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newBookmarkLockedFalling Nonstick pans Serene?!
nerdymomma 14 2,286 by Cassie
Jan 3, 2013 13:23:47 GMT -5
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newBookmarkLockedFalling Hemp Hearts
AbolitionistWife 3 4,535 by texanmom5
Jan 2, 2013 23:11:43 GMT -5
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newBookmarkLockedFalling I Never Thought I'd Make It Through My E day!
texanmom5 13 2,601 by texanmom5
Jan 2, 2013 22:25:21 GMT -5
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newBookmarkLockedFalling can i have this on the plan?
family 6 1,802 by Pearl
Jan 2, 2013 20:18:44 GMT -5
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newBookmarkLockedFalling What is meant by liberal?
tresrockstars 2 1,713 by Emily
Jan 2, 2013 17:58:43 GMT -5
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newBookmarkLockedFalling First Breakfast of 2013
cindy 13 2,587 by mrshallinohio
Jan 2, 2013 16:02:43 GMT -5
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newBookmarkLockedFalling So many issues - i don't know how to start
clenk 7 2,040 by 3littletikes
Jan 2, 2013 15:33:38 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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