S and E Plan General Discussion

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newBookmarkLockedFalling chana dahl ideas?
cindy 1 1,551 by Pearl
Dec 29, 2012 9:47:30 GMT -5
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newBookmarkLockedFalling Mission Tortilla's & Joseph's Lavish
misty 3 6,256 by storygirl727
Dec 28, 2012 21:02:15 GMT -5
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newBookmarkLockedFalling Hypoglycemia and breakfast?
nerdymomma 6 5,062 by Emily
Dec 28, 2012 13:17:12 GMT -5
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newBookmarkLockedFalling Cdn Mamas -- Where do you get glucomannan?
christineg 8 5,096 by jslginther
Dec 28, 2012 11:40:47 GMT -5
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newBookmarkLockedFalling Chana Dahl
muzic4him 7 2,293 by steffanie3
Dec 27, 2012 22:55:56 GMT -5
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newBookmarkLockedFalling Thickening issues with gluccie
angieg 14 6,398 by andreahope
Dec 27, 2012 22:11:06 GMT -5
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newBookmarkLockedFalling whey protein powder
beckyhaffner 8 4,994 by dawn
Dec 27, 2012 19:12:46 GMT -5
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newBookmarkLockedFalling eating after dinner
family 2 1,579 by family
Dec 26, 2012 20:06:53 GMT -5
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newBookmarkLockedFalling This is so fun!
mollymomto8 4 1,756 by Corey
Dec 25, 2012 22:08:48 GMT -5
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newBookmarkLockedFalling Body clean out? Normal?
joy724 4 1,871 by Pearl
Dec 25, 2012 21:40:19 GMT -5
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newBookmarkLockedFalling Mexican Food?
sweetgrace 3 7,177 by sweetgrace
Dec 24, 2012 16:14:23 GMT -5
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newBookmarkLockedFalling Best Stevia for Coffee
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christineg 19 5,924 by Pearl
Dec 24, 2012 9:14:53 GMT -5
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newBookmarkLockedFalling Travel Food
kelli 8 3,753 by Cassie
Dec 22, 2012 0:49:32 GMT -5
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newBookmarkLockedFalling Portions for meals?
joy724 4 1,876 by joy724
Dec 21, 2012 15:08:57 GMT -5
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newBookmarkLockedFalling Question about flax
sherig 2 1,709 by sherig
Dec 21, 2012 8:02:17 GMT -5
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newBookmarkLockedFalling Pudding question
joy724 4 1,413 by bonkayb
Dec 20, 2012 16:55:24 GMT -5
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newBookmarkLockedFalling Tips for getting started?
joy724 12 2,996 by amandaw
Dec 19, 2012 13:22:50 GMT -5
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newBookmarkLockedFalling almond-coconut milk?
cindy 2 2,205 by cindy
Dec 18, 2012 10:00:34 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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