S and E Plan General Discussion

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newBookmarkLockedFalling Sugar
jenifour 2 1,047 by jenifour
Apr 21, 2015 14:23:04 GMT -5
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newBookmarkLockedFalling oatmeal and peaches?
crreamd 1 1,065 by Blessed Beyond Measure
Apr 20, 2015 12:01:40 GMT -5
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newBookmarkLockedFalling Natural approach
katielynnmarks 4 1,154 by rebekahrl
Apr 6, 2015 14:35:03 GMT -5
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newBookmarkLockedFalling Passover
steffanie3 0 1,070 by steffanie3
Apr 4, 2015 16:21:03 GMT -5
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newBookmarkLockedFalling Questions
franfromfl 1 880 by rebekahrl
Mar 27, 2015 15:29:59 GMT -5
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newBookmarkLockedFalling My mom ordered THM!
eagerhands 1 1,023 by Blessed Beyond Measure
Mar 25, 2015 15:56:59 GMT -5
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newBookmarkLockedFalling Dealing with Soda Addicts...
Gladden Grace 5 7,432 by Blessed Beyond Measure
Mar 25, 2015 15:55:18 GMT -5
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newBookmarkLockedFalling Feeling confused
katielynnmarks 1 1,158 by rebekahrl
Mar 24, 2015 13:54:04 GMT -5
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newBookmarkLockedFalling Avocado Oil
amieagain 1 2,813 by rebekahrl
Mar 22, 2015 18:09:04 GMT -5
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newBookmarkLockedFalling Fuel Pull timing?
gsturlaugson 3 1,641 by rebekahrl
Mar 22, 2015 18:08:03 GMT -5
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newBookmarkLockedFalling Fat Stripping Frappa
balmingilead 1 1,799 by Blessed Beyond Measure
Mar 20, 2015 13:20:15 GMT -5
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newBookmarkLockedFalling Where to buy Joseph's bread, Pitts, tortillas??
mtngranny 6 2,193 by amieagain
Mar 20, 2015 12:55:07 GMT -5
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newBookmarkLockedFalling Sweeteners
Gladden Grace 3 951 by vintagechyck
Mar 15, 2015 8:28:21 GMT -5
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newBookmarkLockedFalling Lots of Questions....
Gladden Grace 4 1,687 by steffanie3
Mar 14, 2015 11:56:39 GMT -5
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newBookmarkLockedFalling Chia Seeds
Gladden Grace 1 4,564 by steffanie3
Mar 14, 2015 11:52:16 GMT -5
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newBookmarkLockedFalling Family Dinners
Gladden Grace 2 938 by steffanie3
Mar 14, 2015 11:25:35 GMT -5
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newBookmarkLockedFalling My husband is ALWAYS hungry.
lewre 6 4,683 by rebekahrl
Mar 13, 2015 17:41:45 GMT -5
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newBookmarkLockedFalling Detox?
eagerhands 3 1,398 by steffanie3
Mar 10, 2015 14:23:12 GMT -5
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newBookmarkLockedFalling Gain before Losing?
Dutchi 2 1,400 by steffanie3
Feb 23, 2015 14:55:05 GMT -5
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newBookmarkLockedFalling Brown Rice pasta/ Quinoa pasta
iluvcande 2 3,896 by steffanie3
Feb 16, 2015 12:39:51 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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