Need help with a recipie or ingredient?

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newBookmarkLockedFalling Has Gentle Sweet Changed?
peacenjoy 1 660 by Blessed Beyond Measure
Jul 7, 2019 12:17:10 GMT -5
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newBookmarkLockedFalling Is Bocha Sweet on plan?
queen 1 1,322 by peacenjoy
May 12, 2018 10:16:19 GMT -5
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newBookmarkLockedFalling refrigerate pancake syrup?
peacenjoy 2 781 by queen
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newBookmarkLockedFalling Steel Cut Oats?
mama4kids 4 1,712 by queen
Feb 14, 2018 17:53:24 GMT -5
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newBookmarkLockedFalling could baby cereal substitute for flours?
bethanna 2 1,421 by Blessed Beyond Measure
Sept 19, 2017 9:10:38 GMT -5
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newBookmarkLockedFalling Canning Sugar Free
gentleadornments 4 3,437 by tanyakate
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newBookmarkLockedFalling TVP? (Texturized Vegetable Protein)
tigergrrrl 2 1,239 by Blessed Beyond Measure
May 20, 2017 10:24:50 GMT -5
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newBookmarkLockedFalling Earth Milk ??
momof7 9 11,092 by ihearttacos
May 17, 2017 21:34:44 GMT -5
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newBookmarkLockedFalling Iced coffee with extra whey still Fp?
ihearttacos 4 1,032 by Blessed Beyond Measure
May 15, 2017 12:52:28 GMT -5
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newBookmarkLockedFalling Chia seeds
motherof5 1 1,454 by queen
Apr 10, 2017 14:18:36 GMT -5
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newBookmarkLockedFalling Spinach in place of okra?
nholloway 2 1,288 by nholloway
Mar 10, 2017 19:34:30 GMT -5
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newBookmarkLockedFalling Oat fibre?
nanna61 6 919 by nanna61
Mar 7, 2017 3:24:09 GMT -5
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newBookmarkLockedFalling Oat flour vs oat fiber...
alibrousseau 2 4,796 by alibrousseau
Feb 18, 2017 12:22:46 GMT -5
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newBookmarkLockedFalling Jigglegurt 1-2-3?
grassy 4 2,437 by Blessed Beyond Measure
Feb 2, 2017 16:59:48 GMT -5
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newBookmarkLockedFalling Is this recipe an E? Sourdough Naan
monica7 4 899 by Blessed Beyond Measure
Jan 21, 2017 10:46:07 GMT -5
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newBookmarkLockedFalling Konjac Noodles
jas4423 3 1,606 by ihearttacos
Jan 18, 2017 6:50:22 GMT -5
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newBookmarkLockedFalling bought sourdough hard pretzels
heatwoleamy 1 1,065 by queen
Jan 3, 2017 0:50:33 GMT -5

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Need help with a recipie or ingredient?
Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5