Need help with a recipie or ingredient?

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newBookmarkLockedFalling Xylitol questions
windyindy 5 692 by windyindy
Apr 20, 2016 19:47:02 GMT -5
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newBookmarkLockedFalling Pork Rinds on plan?
windyindy 4 2,024 by windyindy
Mar 8, 2016 15:32:20 GMT -5
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newBookmarkLockedFalling while i'm thinking of it...Shrinker
vintagechyck 4 1,433 by Charlie-bb
Mar 2, 2016 22:58:07 GMT -5
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newBookmarkLockedFalling apple cider vinegar
bethanna 6 1,477 by Charlie-bb
Mar 2, 2016 22:52:28 GMT -5
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newBookmarkLockedFalling Cheap sprouted flour
juliecf 1 840 by Blessed Beyond Measure
Feb 8, 2016 10:43:10 GMT -5
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newBookmarkLockedFalling Is wheat germ on plan?
windyindy 6 1,375 by Blessed Beyond Measure
Jan 30, 2016 20:27:44 GMT -5
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newBookmarkLockedFalling Sunflower Lecithin question
windyindy 6 3,116 by Blessed Beyond Measure
Jan 30, 2016 19:41:52 GMT -5
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newBookmarkLockedFalling Sub for almond milk?
joannasjoy 4 2,721 by rebekahrl
Jan 27, 2016 14:49:36 GMT -5
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newBookmarkLockedFalling Olive oil question
juliecf 2 2,657 by juliecf
Jan 20, 2016 19:12:39 GMT -5
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newBookmarkLockedFalling Sorry, another greek yogurt question
windyindy 4 695 by windyindy
Jan 20, 2016 15:45:46 GMT -5
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newBookmarkLockedFalling Applesauce instead of Greek yogurt?
windyindy 6 5,724 by windyindy
Jan 20, 2016 15:44:14 GMT -5
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newBookmarkLockedFalling Maple Extract Question
windyindy 8 702 by windyindy
Jan 18, 2016 15:09:15 GMT -5
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newBookmarkLockedFalling Reg oats vs quick oats for grinding?
windyindy 2 545 by windyindy
Jan 18, 2016 14:44:40 GMT -5
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newBookmarkLockedFalling A newbie with some questions please about Collagen etc
lunchbox3 1 1,038 by Blessed Beyond Measure
Jan 18, 2016 14:42:58 GMT -5
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newBookmarkLockedFalling Oat fiber?
juliecf 3 674 by juliecf
Jan 11, 2016 19:13:32 GMT -5
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newBookmarkLockedFalling Gelatin Question
windyindy 2 556 by windyindy
Jan 11, 2016 15:42:54 GMT -5
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newBookmarkLockedFalling Half and half?
juliecf 3 1,374 by rebekahrl
Jan 4, 2016 14:48:49 GMT -5
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newBookmarkLockedFalling Questions about Pearl's Easy Meatloaf
pottersdaughter 1 1,627 by rebekahrl
Jan 4, 2016 14:47:17 GMT -5
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newBookmarkLockedFalling Looking for Vegetable soup recipes
jess22 0 576 by jess22
Jan 3, 2016 22:11:13 GMT -5
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newBookmarkLockedFalling Salmon
klkerr15 1 1,075 by rebekahrl
Dec 23, 2015 15:18:39 GMT -5

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Need help with a recipie or ingredient?
Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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