Need help with a recipie or ingredient?

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newBookmarkLockedFalling My Cookie Bowl oatmeal
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Pearl 24 6,794 by timmama
Feb 20, 2013 19:45:01 GMT -5
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newBookmarkLockedFalling help with Stevia
thkiwimama 5 1,403 by thkiwimama
Feb 20, 2013 19:37:27 GMT -5
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newBookmarkLockedFalling Which Whey Protein Powder
heatherhh 5 1,672 by heatherhh
Feb 20, 2013 15:37:37 GMT -5
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newBookmarkLockedFalling Help with identifying some local foods
talyq 3 1,431 by talyq
Feb 20, 2013 4:11:53 GMT -5
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newBookmarkLockedFalling Help ASAP please! Salmon citrus bake
JulieC 3 1,319 by JulieC
Feb 19, 2013 9:12:30 GMT -5
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newBookmarkLockedFalling THM Pancakes
mfletcher 11 2,631 by happyfamily
Feb 18, 2013 18:50:47 GMT -5
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newBookmarkLockedFalling Sourdough Recipes?
karendg 3 2,586 by happyfamily
Feb 18, 2013 18:48:43 GMT -5
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newBookmarkLockedFalling Chana Dal
Emily 8 2,412 by Emily
Feb 16, 2013 16:43:39 GMT -5
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newBookmarkLockedFalling Fish allergy
clknight 0 929 by clknight
Feb 16, 2013 15:09:54 GMT -5
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newBookmarkLockedFalling sub for Cottage Cheese?
ladykatie86 2 1,837 by ladykatie86
Feb 16, 2013 14:45:02 GMT -5
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newBookmarkLockedFalling Conversion of liquid stevia to the pure extract?
rachel 2 1,985 by Emily
Feb 16, 2013 13:28:40 GMT -5
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newBookmarkLockedFalling Ingredient Measures
catherine 3 1,073 by catherine
Feb 15, 2013 23:05:10 GMT -5
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newBookmarkLockedFalling Banana version of brownie cake
nancy 3 1,727 by Emily
Feb 15, 2013 14:36:24 GMT -5
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newBookmarkLockedFalling Cinnamon version of Special Agent Cake
cathy1971 3 1,798 by kenzieq
Feb 14, 2013 9:45:47 GMT -5
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newBookmarkLockedFalling Berry Cheesecake Crunch...heavy S?
bdkeen 6 1,505 by Pearl
Feb 14, 2013 8:57:42 GMT -5
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newBookmarkLockedFalling Whey protein question and dairy issues
mrswhtrice 1 1,542 by mrswhtrice
Feb 13, 2013 15:07:08 GMT -5
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newBookmarkLockedFalling how many starwberries in a Frappa til it becomes E
Blessed Beyond Measure 5 1,364 by bdkeen
Feb 13, 2013 10:44:33 GMT -5
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newBookmarkLockedFalling Bananas
alirob39 1 1,760 by pianist1989
Feb 12, 2013 18:43:05 GMT -5
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newBookmarkLockedFalling question about breakfasts
jenninkanata 3 1,389 by Emily
Feb 12, 2013 17:30:45 GMT -5
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newBookmarkLockedFalling Peppermint paties
tonya 1 1,242 by family
Feb 12, 2013 16:59:41 GMT -5

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Need help with a recipie or ingredient?
Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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