Need help with a recipie or ingredient?

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newBookmarkLockedFalling Whey powder
debbers78 0 1,407 by debbers78
Feb 6, 2013 7:52:13 GMT -5
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newBookmarkLockedFalling Joshephs bread ?
happyfamily 1 840 by Emily
Feb 5, 2013 13:39:34 GMT -5
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newBookmarkLockedFalling Sourdough starter...skipped a day
seacoastfan 1 1,050 by Melissa
Feb 2, 2013 19:42:42 GMT -5
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newBookmarkLockedFalling Are chia seeds and flax seeds the same thing?
delightx8 4 1,524 by debbers78
Feb 2, 2013 18:21:42 GMT -5
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newBookmarkLockedFalling Can pumpkin be used in S recipes in any amount?
oldestof7 7 1,698 by Pearl
Feb 1, 2013 21:52:01 GMT -5
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newBookmarkLockedFalling Does Xylitol have carbs?
mickeylin 4 3,471 by Emily
Feb 1, 2013 12:17:10 GMT -5
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newBookmarkLockedFalling Pea protein
debbers78 2 3,342 by Pearl
Jan 31, 2013 9:27:47 GMT -5
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newBookmarkLockedFalling Muffin in a Bowl
sixtimemom 4 1,579 by sixtimemom
Jan 31, 2013 0:57:01 GMT -5
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newBookmarkLockedFalling Why not blackberries for FP jelly?
rachel 4 1,360 by mickeylin
Jan 30, 2013 9:25:39 GMT -5
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newBookmarkLockedFalling Serving size for blueberry coconut muffins
lindseywyn 2 1,166 by cathy1971
Jan 30, 2013 4:53:32 GMT -5
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newBookmarkLockedFalling Muffin in a Mug Kindle book at Amazon
juliek 1 1,096 by mamatoallAs
Jan 29, 2013 19:25:05 GMT -5
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newBookmarkLockedFalling Spaghetti Sauce
hmw1974 1 6,424 by Emily
Jan 28, 2013 19:32:38 GMT -5
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newBookmarkLockedFalling When can you use spelt?
Emily 2 4,805 by Melissa
Jan 28, 2013 16:17:26 GMT -5
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newBookmarkLockedFalling Stevia Extract
annieb 1 1,213 by Pearl
Jan 27, 2013 20:29:14 GMT -5
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newBookmarkLockedFalling Truvia
blessedwifemama 1 2,829 by Pearl
Jan 27, 2013 20:27:35 GMT -5
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newBookmarkLockedFalling Special Occasion Chocolate Cake--Question
flourishingmother 3 3,895 by flourishingmother
Jan 27, 2013 11:14:01 GMT -5
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newBookmarkLockedFalling Joseph's Fuel Pull Pizza - question
tandpmiller 1 2,200 by Pearl
Jan 26, 2013 23:18:19 GMT -5
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newBookmarkLockedFalling How to make this shake S, E, and FP
tandpmiller 1 5,694 by Emily
Jan 26, 2013 16:05:26 GMT -5
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newBookmarkLockedFalling easy peasy muffins with pumpkin question
kozimom 2 2,613 by kozimom
Jan 26, 2013 11:28:35 GMT -5
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newBookmarkLockedFalling Is there a gluccie to flour conversion chart?
sixtimemom 2 4,497 by sixtimemom
Jan 26, 2013 2:39:31 GMT -5

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Need help with a recipie or ingredient?
Have a question about a recipie or ingredient? Want help recreating a recipie? Ask here!
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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