Serene and Pearl's chats, tips, pics and tweaks

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new	APPLE PIE SIP by Pearl and Serene

steffanie3

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by Blessed Beyond Measure
Aug 21, 2014 7:11:24 GMT -5

new	Lost Hope? ~Mary Irene's Story

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by fishngurl
Aug 13, 2014 17:44:18 GMT -5

new	Tropical Good Girl Moonshine

steffanie3

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by steffanie3
Jul 25, 2014 18:32:56 GMT -5

new	Peanut Butter Fudge Cake

steffanie3

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by steffanie3
Jul 17, 2014 5:30:46 GMT -5

new	Do The Doonk!

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by steffanie3
Jul 14, 2014 1:46:05 GMT -5

new	Stop The Murdering Epidemic!

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by steffanie3
Jul 10, 2014 16:15:35 GMT -5

new	Blackberry Cobbler

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4,546

by steffanie3
Jul 10, 2014 12:19:51 GMT -5

new	TRIM-TASTIC 4th of July!

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by steffanie3
Jul 3, 2014 14:06:32 GMT -5

new	Red, White, and Blue Tart

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992

by steffanie3
Jul 2, 2014 21:43:43 GMT -5

new	Erika's Testimony - Adrenal Fatigue to Vibrant Health!

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by steffanie3
Jul 2, 2014 17:05:38 GMT -5

new	Mature THM Testimony

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1,405

by steffanie3
Jun 30, 2014 23:34:06 GMT -5

new	Blackberry-Lime Cottage Berry Whip with crushed almonds

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by steffanie3
Jun 29, 2014 19:01:48 GMT -5

new	Kristin's Testimony

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by steffanie3
Jun 29, 2014 10:52:11 GMT -5

new	Second Edition of Trim Healthy Living e-zine June 25th

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by steffanie3
Jun 24, 2014 18:17:51 GMT -5

new	THM "Let It Go"

steffanie3

1,310

by cashen10
Jun 19, 2014 8:58:03 GMT -5

new	Dairy free, gluten free Mediterranean Salad

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by steffanie3
Jun 18, 2014 19:09:44 GMT -5

new	MCT Oil by Serene

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by steffanie3
Jun 18, 2014 12:04:28 GMT -5

new	Mega-Crazy Trim Healthy Mama Giveaway!

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899

by steffanie3
Jun 13, 2014 13:40:03 GMT -5

new	THM at Teach Them Diligently Convention

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by steffanie3
Jun 12, 2014 22:45:57 GMT -5

new	Cookie, Cookie, Cookie

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by steffanie3
Jun 12, 2014 21:08:59 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5