E Recipes

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newBookmarkLockedFalling Wipe your Mouth BBQ p43 - YUM!
lisadgogo 1 2,069 by rebekahrl
Jan 5, 2016 9:07:47 GMT -5
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newBookmarkLockedFalling Gluten Free bread
ladybuggrl 3 2,065 by rebekahrl
Dec 29, 2015 8:59:40 GMT -5
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newBookmarkLockedFalling Sides for muffins?
windyindy 2 1,029 by windyindy
Dec 24, 2015 11:33:07 GMT -5
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newBookmarkLockedFalling Rhubarb Sourdough Muffins
susieq 6 2,824 by susieq
May 31, 2015 10:00:54 GMT -5
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newBookmarkLockedFalling Chicken Stir Fry with Light Cream Sauce
vintagechyck 5 2,010 by vintagechyck
May 3, 2015 9:25:36 GMT -5
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newBookmarkLockedFalling Quinoa
mawalker97 3 2,169 by linmom3
Apr 28, 2015 19:53:54 GMT -5
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newBookmarkLockedFalling Can pork be used in an e meal?
scates04 1 2,909 by susieq
Mar 23, 2015 19:31:03 GMT -5
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newBookmarkLockedFalling Brownie Batter Oatmeal
thesplashwife 12 6,191 by photojenic
Mar 21, 2015 11:21:56 GMT -5
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newBookmarkLockedFalling THM Pancakes
jamiew 8 3,398 by steffanie3
Mar 10, 2015 14:43:00 GMT -5
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newBookmarkLockedFalling Peaches and 'cream' oatmeal
Blessed Beyond Measure 5 3,181 by Blessed Beyond Measure
Mar 2, 2015 19:39:50 GMT -5
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newBookmarkLockedFalling Understanding E?? help
shel2peru 13 5,371 by mylovesmylife
Feb 16, 2015 13:35:32 GMT -5
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newBookmarkLockedFalling Greek Avgolemono Soup
gracek 1 1,437 by steffanie3
Feb 9, 2015 23:33:38 GMT -5
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newBookmarkLockedFalling Gluten Free E breakfasts?
girl29 9 3,489 by emburr
Feb 9, 2015 9:13:44 GMT -5
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newBookmarkLockedFalling Black bean, sweet potato, and quinoa soup
cashen10 8 3,324 by susieq
Feb 5, 2015 10:32:43 GMT -5
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newBookmarkLockedFalling Banana Cream Cake..tweaked to FP?
joyfulmomof6 9 3,197 by cashen10
Jan 6, 2015 10:33:27 GMT -5
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newBookmarkLockedFalling Chia Crunch Pumpkin Muffins
sfenhaus 1 1,325 by rebekahrl
Nov 26, 2014 11:35:17 GMT -5
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newBookmarkLockedFalling Apple Pie French Toast
sophia 0 1,333 by sophia
Nov 18, 2014 12:24:20 GMT -5
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newBookmarkLockedFalling Substitute for Oat Flour?
robsiew 9 3,903 by bekahm
Nov 13, 2014 23:31:15 GMT -5
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newBookmarkLockedFalling E Pumpkin cake...is it E??
thinkspeak 7 1,822 by thinkspeak
Sept 15, 2014 21:14:36 GMT -5
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newBookmarkLockedFalling Blueberries 'N' Cream Little Boy Smoothie
sophia 2 2,620 by thinkspeak
Sept 2, 2014 18:38:50 GMT -5

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E Recipes
Share pics of your E recipes, how you've tweaked those from the book and your own creations.
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5