E Recipes

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newBookmarkLockedFalling Amazing Black Bean Soup
melodypriscilla 13 9,054 by fungranny
Aug 4, 2014 13:40:30 GMT -5
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newBookmarkLockedFalling E meals, in general
wjgirl 7 2,718 by vastamper
Jul 17, 2014 21:33:33 GMT -5
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newBookmarkLockedFalling Strawberry and Oats Muesli
cashen10 3 1,324 by susieq
Jun 6, 2014 19:06:58 GMT -5
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newBookmarkLockedFalling Super Simple Chana Dal
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Emily 17 12,751 by mymoo
Jun 5, 2014 20:19:08 GMT -5
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newBookmarkLockedFalling red beans and rice
bethanna 1 4,074 by Blessed Beyond Measure
May 22, 2014 7:09:58 GMT -5
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newBookmarkLockedFalling "Blueberries 'N Cream" oatmeal
cashen10 7 2,217 by cashen10
May 8, 2014 7:27:35 GMT -5
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newBookmarkLockedFalling Lean cuts of beef
tigerjoy 3 1,303 by tigerjoy
Apr 26, 2014 10:22:05 GMT -5
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newBookmarkLockedFalling orange shake
rebekahrl 2 1,602 by Blessed Beyond Measure
Apr 17, 2014 14:28:59 GMT -5
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newBookmarkLockedFalling Vegetarian meal
myriam 2 1,351 by thinkspeak
Apr 12, 2014 19:29:31 GMT -5
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newBookmarkLockedFalling Chewy sprouted Mini loaves, serving size?
wifeofchet 2 2,203 by farmerblacks
Mar 26, 2014 8:48:26 GMT -5
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newBookmarkLockedFalling E Taco Salad
mrsbass 1 2,023 by Blessed Beyond Measure
Mar 25, 2014 6:47:34 GMT -5
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newBookmarkLockedFalling E Taco Salad
mrsbass 4 1,496 by cashen10
Mar 24, 2014 17:10:46 GMT -5
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newBookmarkLockedFalling Struggling with E
Sarah Beth 6 3,139 by tinac
Feb 24, 2014 15:20:40 GMT -5
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newBookmarkLockedFalling Lost Recipe!! help
collaredfairy0304 1 1,156 by steffanie3
Feb 21, 2014 20:15:54 GMT -5
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newBookmarkLockedFalling Barley
jmontoya 2 1,842 by jmontoya
Feb 3, 2014 20:36:02 GMT -5
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newBookmarkLockedFalling Oat crusted Chicken Breast
samanthazeno 1 2,132 by Blessed Beyond Measure
Jan 31, 2014 7:45:35 GMT -5
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newBookmarkLockedFalling serenes sour dough
hsgramofthree 8 3,850 by cashen10
Jan 30, 2014 9:07:30 GMT -5
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newBookmarkLockedFalling Is this an E smoothie?
misty 7 2,335 by cashen10
Jan 30, 2014 8:04:36 GMT -5
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newBookmarkLockedFalling an E with ground beef?
joyfulmomof6 7 3,811 by Sarah Beth
Jan 17, 2014 14:50:03 GMT -5
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newBookmarkLockedFalling THM Pancakes - My 1st E Breakfast
Emily 6 4,716 by nicole2838
Dec 24, 2013 2:13:43 GMT -5

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E Recipes
Share pics of your E recipes, how you've tweaked those from the book and your own creations.
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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5